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Holmes M: The Holmes Inspection / LF

The Holmes Inspection

Every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health and physical well-being through ecotherapeutic, nutritional and behavioural means. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain.

Your Brain On Nature

As men, we can’t help ending up in the doghouse for simply following our natural instincts.But follow the 50 tips in this book, and you’ll spend less time out in the cold and more time getting scratches behind the ears and belly rubs.

How to Stay Out of the Doghouse

Cartoon Guide Series

A comprehensive and comical new illustrated guide to algebraDo you think that a Cartesian plane is a luxury jetliner? Does the phrase "algebraic expression" leave you with a puzzled look? Do you believe that the Order of Operations is an Emmy-winning medical drama? Then you need The Cartoon Guide to Algebra to put you on the road to algebraic literacy.The Cartoon Guide to Algebra covers all of algebra's essentials—including rational and real numbers, the number line, variables, expressions, laws of combination, linear and quadratic equations, rates, proportion, and graphing—with clear, funny, and easy-to-understand illustrations, making algebra's many practical applications come alive. This latest math guide from New York Times bestselling author Larry Gonick is an essential supplement for students of all levels, in high school, college, and beyond. School's most dreaded subject has never been more fun.

The Cartoon Guide to Algebra

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

The Mother Of All Parenting Books

An updated and revised edition of the essential and enduring bestseller, incorporating the latest theories and topics taught at America's top business schools.In this new, fully revised and completely updated edition of the internationally popular guide, author Steven Silbiger distills the lessons of the best business school courses taught at America's most prestigious and influential universities, including Harvard, Stanford, the University of Pennsylvania, the University of Chicago, Northwestern, and the University of Virginia, to help anyone in any field become more skilled, forward-thinking, and successful in business.Along with the lasting concepts that have made this book a bestseller, including marketing, finance, and strategy, this fifth edition features sections on: <ul>Crypto currencyArtificial intelligenceThe gig economyRemote workAgile methodologiesEnvironmental, social, and governance (ESG)</ul>As well as updated examples and material reflecting corporate culture and economic change.Accompanied by illustrations throughout, and with research straight from the notes of real students attending top MBA programs today, Silbiger distills these complex topics into accessible lessons--giving you the tools you need to get ahead in business and in life.

A Step-By-Step Guide to Mastering the Skills Taught in America's Top Business Schools

The Ten-Day MBA 5th Ed

A must for parents who want to preserve the peace and also the joy of raising a childFollowing her phenomenally successful, Honey, I Wrecked the Kids, parenting guru Alyson Schafer addresses every parent's secret fear: their child is the one no parenting book can possibly help. In her newest book, she conquers, one by one, all those behavioural bugaboos that can make a child seem, at times, impossible-and a parent's life hell. With explicit, life-saving tips on the perfect thing to say or do when things get out of control, Ain't Misbehavin' offers parents a sensible, democratic solution to meeting even the toughest discipline challenges. While acknowledging the daily reality that parents face, Schafer's humour and experience make this book a must for parents who want to preserve the peace and also the joy of raising a child.

Tactics For Tantrums

Ain't Misbehavin'

The Great Canadian Cottage Book is the guide every cottage-goer needs for a weekend or a week, rain or shineFilled with ideas of what to do, drink and eat, along with great did-you-know facts and loads of stories to tell by the campfire, readers will find themselves turning to The Great Canadian Cottage Book again and again. Did you know there's one constellation that connects human cultures from around the world and tells the story of human history? Or that caribou and reindeer are actually the same animal, but elk are different here than across the pond? Have you ever tried your hand at homemade sangria or even a pitcher of margaritas? What about making your own BBQ sauce or cooking pizza on the BBQ?The Great Canadian Cottage Book has spooky ghost stories, awesome adventure stories and incredible nature stories. Feature sections include drinks that can be made by the pitcher; beer cocktails; the best food to cook over the fire or on the BBQ; indoor and outdoor games; and lots of fun facts and trivia. And after your cottage stay, don't forget to leave your mark in the guestbook.

The Great Canadian Cottage Book

The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why <ul><li>the calcium in kale is absorbed as well as the calcium in milk </li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil </li><li>goji, açaí and noni berries may be more hype than substance </li><li>beef and cheese can be good for you </li><li>people who eat avocadoes tend to weigh less than those who don’t </li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>

Unmasking Superfoods

An inside look at the deadly street war between Canada's most violent biker gangs. With frightening and compelling detail, Showdown lets readers experience firsthand the personalities and day-to-day workings behind the brutal and deadly rivalries that mark one piece of Canada's criminal underworld.

Showdown

The Power Of Why

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

Drop The Worry Ball

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

The Holmes Inspection

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