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Wilborn K: The Guardian Gateway

The Guardian Gateway

Working with Unicorns, Dragons, Angels, Tree Spirits, and Other Spiritual Guardians

As above, so below. Soon, the unseen will put on a show.

Normalising the Paranormal

Paranormal Perspectives: PARA?NORMALITY

One-Minute Wellness: Mindful Living

Dear Universe 365

Let's go on a floral quest! Colour your way through these inky pages bursting to life with wildflowers both real and imagined. Alongside familiar lush bluebells, tangles of honeysuckle, and cornflower meadows, you'll find some new and rather curious species: fluffy pom-pom flowers, speckled poppies, and miniature buttercups-all awaiting your colors. As you adventure through these wild pages peppered with bees, birds, and berries, keep an eye out for the twelve magical wildflowers featured in the Plant Hunter's list. Can you find them all and complete the floral quest?

A Colouring Book & Floral Quest

Wonderful Wildflowers

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Sisters Isabelle and Laura Hof have been practis­ing and teaching the Wim Hof Method for most of their lives. Science-backed and potentially life-changing, the method focuses on three pillars - breathing, cold therapy and mindset - which can result in increased energy, better sleep, a strength­ened immune system and more. While the method works for everyone, it has unique physical and men­tal health benefits for women. Inspired by the potential of the method, Isa­belle and Laura started the Icewomen community, devoted to unlocking the power of these practices. In this empowering book they invite all women to join the community, and share the groundbreaking research behind the benefits, from improving mental health, boosting confidence and balancing hormones to enhancing hair and skin health and having a positive impact on pregnancy, breastfeeding, meno­pause and more. Secrets of the Icewomen also offers detailed advice specifically tailored for women and their needs, including how to:plan your WHM practice around your cyclework on setting strong intentionsadjust and rest if dealing with serious condi­tions or hormonal imbalances, andlearn to understand the (very normal!) range of emotions people have when undergoing cold therapy. No longer the domain of extreme athletes and wellness-minded men, cold water therapy is being discovered and embraced by women everywhere. With this book, Isabelle and Laura make the prac­tices more accessible than ever. Their hope is to convince those who may not have thought this life­style was for them, to knock down gender barriers and to offer an invitation: Come on in, the water is very cold - and just the cure to reinvigorate and restore you in body, mind and spirit.

The Power of Cold and Breathwork to Balance Hormones, Bolster Health and Unlock Inner Potential

Secrets of the Icewomen

Sex, Power, and the Downfall of a Wellness Cult

Empire of Orgasm

Wisdom from the Spirit World on Living, Dying, and the In-Between

Infinite Life, Infinite Lessons

The Tools and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

HOW TO BE OKAY WHEN NOTHING IS OKAY

A guide to understanding your soul's most passionate connection: your twin flame

A guide to understanding your soul's most passionate connection

Your Twin Flame Journey

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

ACHIEVE YOUR LIFE GOALS BY LEARNING TO FOCUS. Focus can be learned and improved with practice. Focus is at the core of all human success. Constant distraction is damaging relationships, our working lives and our happiness. Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals. Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.

Focus Your Mind, Find Joy and Manifest Your Goals

The Power of Unwavering Focus

The Guardian Gateway

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