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Grau S: Infinite Life, Infinite Lessons

Infinite Life, Infinite Lessons

Wisdom from the Spirit World on Living, Dying, and the In-Between

How Small Talk Unlocks Big Things in Work, Love, and Life

Say Hello to Strangers

Essays in the History of Parapsychology and Psychology (1800–1899)

The Carlos S. Alvarado Archives

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

The Science of Finishing What You Start

Intentional

7 Steps to Move Beyond Your Painful Past and Manifest Your Brightest Future

What's True About You

Simple principles to avoid being fooled

The Art of Mental Autonomy

Very Short Introductions

ThisVery Short Introduction draws on the latest research in neuroscience and psychology to explore the science of memory. It uses case studies, anecdotes, literature, and philosophy to explains how memory works and why we can't live without it.

Memory A Very Short Introduction

The Tools and Tricks That Kept Me Alive, Happy, and Creative in Spite of Myself

HOW TO BE OKAY WHEN NOTHING IS OKAY

Good Girl Syndrome

You can't move past the breakup. You feel stuck in cycles of rumination and pain.This helpful guide provides brand-new therapeutic tools to revolutionise the way we overcome loss, and seek and welcome love, within and outside of ourselves.

Heartbreak Hotel

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Infinite Life, Infinite Lessons

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