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Spivey A: The Dog Training Diaries

The Dog Training Diaries

How Giving Dogs a Second Chance Helped Me Heal

A frank, funny and feminist ode to fatness, appetite and pleasure from the Polyester Podcast host

Greedy Guts

A Time of Loss

A collection of deeply personal conversations from award-winning actress and activist Laura Dern and the woman she admires most, her mother-legendary actress Diane Ladd-that take readers on an intimate tour of their lives, sharing their most honest conversations on love, life, success, and everything in between.

LAURA DERN AND HER MOTHER DIANE LADD TALK LIFE, DEATH, LOVE (AND BANANA PUDDING)

Honey, Baby, Mine

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Flesh

Becoming a Voice for Young People

Discovery, Healing and Inspiration in the Open Water

Breaking Waves

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Toxic Masculinity

BoyMum

Shooting Up

'A welcome look at the life of a fascinating rider and man' Cycling Plus 'Maurice has lived a hell of a life. The world needs to hear about it' Ned Boulting 'This book is an inspiration to those who want to achieve in both sport and life' Phil Liggett MBE Maurice Burton rose above racism in British society and sport to triumph over adversity. This is the long-awaited, authorised biography of a ground-breaking British cyclist. On a still summer's evening at Leicester's Saffron Lane Velodrome in June 1974, Maurice Burton defeated an elite field to become Britain's first ever Black cycling champion. For his father, it was a moment of intense pride; Rennal arrived in 1948 from Jamaica and made his home in South London. As his 18-year-old son climbed onto the podium, boos rang out around the stadium. The crowd's response that day was typical of the racism and exclusion experienced by Burton. After being overlooked for Olympic selection despite beating those selected, he moved to Belgium to race professionally on the 'six-day' circuit across the continent, becoming the first Black six-day rider for over 75 years. This authorised biography traces Maurice's experiences as the child of a Windrush-generation father and an English mother growing up in London, before moving across to Europe and his eventual return to South London in 1984, where he became a successful business owner and community leader. It rightly places Maurice Burton at the forefront of the British sporting narrative as a pioneer in our collective cultural history.

The Dog Training Diaries

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