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Fernandez C: Renegade Grief

Renegade Grief

A Guide to the Wild Ride of Life after Loss

'One of boxing’s most honest and nuanced comment­ators'&nbsp;Times Literary Supplement 'A poignant farewell from a boxing obsessive to a sport he now barely recognises . . . characterised throughout by moral clarity”&nbsp;Literary Review ‘The Last Bell is one of the most engaging sports books I’ve read for a long time’ Mike Williams, ‘Today’, BBC Radio 4 ‘Few have covered professional boxing’s ugliness and exhilaration with McRae’s deftness of touch…artistry and compassion’ New Statesman Donald McRae has been immersed in boxing for fifty years. He has followed fighters around the world and won multiple awards for his writing. But, in recent years, McRae’s love has waned, as criminality and corruption consume the soul of boxing.&nbsp; &nbsp; In 2018, grieving the death of his sister and with his parents terminally ill, he sought refuge in boxing again – just as Tyson Fury completed an incredible comeback, proving that the ring can still offer exhilaration and redemption. &nbsp; From Fury’s resurrection to the first undisputed heavyweight champion this century, boxing can be epic and electrifying. It can also be disappointing, as McRae discovers when he documents doping’s insidious rise or travels to Saudi Arabia where boxing ignores state repression. In The Last Bell, McRae takes us ringside to thrilling bouts with great contemporary champions and fighters as different as Fury, Canelo Álvarez, Oleksandr Usyk, Katie Taylor, Regis Prograis and Isaac Chamberlain. Whether in London or Las Vegas, he shows us what it is like to see joy pour out of a boxer in the dressing room after a magnificent victory or to hold the hand of a fighter being wheeled away on a stretcher after a devastating defeat. As he tries to reconcile the contradictions which lie at boxing’s murky heart, McRae is unflinching and compelling. &nbsp; McRae helps boxers open up about their doubts and fears and charts the courage of fighters facing ordeals from depression to war. And in telling the heartbreaking story of Patrick Day, he faces death in the ring. The Last Bell is his most powerful and personal book yet, a riveting account of life, death and boxing.

Life, Death and Boxing

The Last Bell

Easily understand how to apply the principles of cognitive behavioral therapy (CBT) to your own life CBT For Dummies is the gold standard guide to the gold standard form of psychotherapy. This proven treatment helps with common emotional problems like anxiety, depression, panic, and social anxiety. It's also the evidence-based treatment of choice for common mental health problems like PTSD, body dysmorphic disorder, OCD and beyond. CBT can also help you develop healthier habits, manage your social media use, and improve your life in all sorts of other ways. With this book, you get a comprehensive look at practicing CBT on your own or using CBT with your care providers. Work through exercises to identify thinking patterns that are getting in your way, then learn practical techniques for changing them. In classic Dummies fashion, CBT For Dummies offers easy-to-follow guidance and information anyone can understand. <ul> <li>Learn about cognitive behavioral therapy and the science behind it</li> <li>Overcome anxiety and depression, boost self-esteem, manage emotions, or simply improve personal productivity and happiness</li> <li>Break free from your behavioral challenges to achieve your goals</li> <li>Begin to heal from trauma and achieve a healthier outlook on life</li> </ul> This is a great Dummies guide for anyone who's interested in the many benefits CBT can have-in therapy session or on your own.

CBT For Dummies

The Outlaw Chefs Who Made Food Modern

The Secret History of French Cooking

Love, Loss and Kitchen Objects

The Heart-Shaped Tin

Liberate Your Creativity Through Mindful Journaling

The Big Unlock

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

Reviving a Family, a Farm and Britain’s Ancient Rainforests

Our Oaken Bones

'Every page feels alive with passion' - Sophie Pavelle, author of 'Forget Me Not' 'A beautiful book' - Levison Wood, author of 'Walking the Himalayas' 'A heartfelt account of exploration and discovery' - Liz Bonnin, broadcaster Join scientist Dr Rosa Vasquez Espinoza as she uncovers one of the most unexplored regions on the planet. Dr Rosa is no stranger to the Amazon. Growing up with the rainforest as her back garden, she learnt the lessons of the rainforest from her grandmother, a native healer in natural medicine. She went on to pursue a classical education in science, gaining a PhD in the US, but has always been pulled back to the heart of the Amazon. As a leading biologist in her field, Rosa continues to explore the region through a unique blend of scientific inquiry and ancient insight. In this debut, you'll learn about Dr Rosa's journeys in the Amazon: her treacherous encounters with a boiling river, her conservation work with stingless bees, her experience of taking ayahuasca as a natural psychedelic - and all the amazing biodiversity of the rainforest. At the heart of Rosa's expedition is her passion to combine science with the indigenous knowledge of the Amazon. She shares her experience of learning from the indigenous communities that she visits, and shows what they have to teach us - stretching beyond the realm scientific knowledge. Here Rosa learns the most important lessons in how to reconnect to the natural world - and, in turn, will teach us to do the same. In this book, Rosa celebrates the richness of Amazonian culture, the wonders of biodiversity, and the enduring spiritual connections between humanity and the natural world.

How indigenous wisdom and scientific curiosity reconnects us to the natural world

The Spirit of the Rainforest

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

Kayaking the Northwest Passage

There Will Be Headwinds

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Biography and memoirs

A Boarding School Memoir

One Boy!

Renegade Grief

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