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Rusin J: Pain-Free Performance

Pain-Free Performance

Move Better, Train Smarter, and Build an Unbreakable Body

Unlock the life-changing power of everyday movement

Move Well For Life

Master your micro addictions to unlock macro happiness.

The tiny but mighty diversions from our best lives

Little Addictions

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

The ADHD Field Guide for Adults

Stories and Reflections

Sharing the Light

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

Transform Your Back and Eliminate Pain in Ten Minutes a Day

Back in 10

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

Discover the Key to Flexibility, Longevity and a Pain-Free Life

The Fascia Connection

Nudge Your Cells to Lose Weight Naturally: Lose 2lbs Every Week

Life Beyond Weight-Loss Jabs

How to Use Trauma-focused Acceptance and Commitment Therapy to Survive and Thrive

Coping with Narcissistic Abuse

Give yourself a glow up from the inside out

The Confidence Ritual

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.

18 Assurances on Grief

I Promise It Won't Always Hurt Like This

Pain-Free Performance

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