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Hodges C: Out of the Cave Video Study

Out of the Cave Video Study

How Elijah Embraced God’s Hope When Darkness Was All He Could See

Coping, Healing and Thriving on a Changing Planet

Surviving Climate Anxiety

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Melody Bird discovers an old abandoned house in the corner of thegraveyard, and a mysterious boy hiding out there... Hal says he'sa spy-in-training, conducting undercover surveillance of a knownlocal criminal. Matthew and Jake don't believe Hal and decide tospy on him, uncovering secrets and unravelling a mystery as theygo.

The Magpie Riddle: a Goldfish Boy Mystery

This study guide accompanies Reading the Bible by Dr. Bill Creasy. Following the book's structure, it offers assessment questions, exercises, and activities, equipping Bible students to understand and interpret the Bible's narrative story and think critically about the literary features of each biblical book.

Book Summaries and Questions for Deeper Study

Reading the Bible Study Guide

This book introduces the Bible as one of the greatest works of world literature. Ferretter provides a comprehensive history of the field, alongside detailed readings of the Bible and the most influential theories in the area. It is essential reading for students and scholars of Literature, Biblical Studies, and Cultural Studies.

A New Introduction

The Bible As Literature

The Library of Hebrew Bible/Old Testament Studies

Natalie Mylonas uses Ezekiel 16 as a case study in order to reveal the critical relationship between space, emotion, and identity politics in the Hebrew Bible. Drawing on interdisciplinary research that emphasises how space and emotions are inextricably linked in human experience, Mylonas explores the portrayal of Yhwh's wife, Jerusalem, in Ezekiel 16 as a personified city who feels emotion. She foregrounds purity and gender issues, as well as debates on emotions in the Hebrew Bible, emphasising that spatiality is a key component of how these issues are conceptualised in ancient Israel. This book argues that the power struggle between Jerusalem and Yhwh in Ezekiel 16 is a struggle over the contested space of Jerusalem's body and the city space. Jerusalem's emotions are in a dynamic relationship with the spaces in the text - they are signified by these spaces, shift as the constitution of the spaces shifts, and are shaped by Jerusalem's use of space. Her desire, pride, and shamelessness are communicated spatially through her use of city space, while her representation as disgusting is underscored by her "uncontrollable" female body. Mylonas concludes by showing how Ezekiel's vision of the new Jerusalem in Ezekiel 40-48 re-establishes sacred space through the erasure of the feminine city metaphor coupled with strict boundary policing, which is a far cry from the assault on Jerusalem's boundaries described in Ezekiel 16.

Exilic Encounters with Emotions, Space, and Identity Politics

Jerusalem as Contested Space in Ezekiel

"Approaches the Book of Isaiah through the concept of unity in order to explore the challenges of this perspective and also outline new directions in the unity movement and encourage further holistic readings of the text"--

Unity in the Book of Isaiah

Have you ever met a relaxed woman? Would you like to become one? Drawing on years of therapeutic experience and pioneering research, psychologist Nicola Jane Hobbs dispels the cultural myth that relaxing is lazy and shows us how it is, in truth, a path to healing, freedom and joy. We have become a society of rushing women, overburdened women, exhausted women. Stress, guilt and burnout ripple through our lives. We try so hard to do it all - to be the perfect partners, mothers, daughters, colleagues, friends - only to end up feeling not good enough, unappreciated, lonely and exhausted. In The Relaxed Woman, Nicola Jane Hobbs explores how the stress of societal pressures, unrealistic expectations and traumatic experiences impact our minds, bodies and relationships and illuminates a path towards healing. Weaving together neuroscience and psychology with inspirational stories from women who are discovering the transformational power of relaxation for themselves, Nicola guides us on a journey to becoming relaxed women - women who have untangled their sense of worth from their productivity, who can rest without guilt and anxiety, who trust their intuitions, honour their needs and live by their deepest values. Filled with simple rest rituals we can weave into our busy lives, healing practices to help regulate our nervous systems and practical strategies to support us in navigating the unavoidable stressors of life, this book is for all of us who long to live more restful, joyful and authentic lives.

Reclaim Rest and Live an Empowered, Joy-filled Life

The Relaxed Woman

Completamente revisado y actualizado, de El Nuevo Testamento en la Antigüedad desarrolla hábilmente cómo las culturas judía, helenística y romana formaron el entorno esencial en el que los autores del Nuevo Testamento escribieron sus libros y cartas.

Un estudio del Nuevo Testamento en su contexto cultural

CLIE Nuevo Testamento en la Antigüedad

When a skeleton is found buried in an elderly neighbour's garden, the kids are determined to discover its identity and who was responsible for their death. At the same time, the long-lost son of the neighbour arrives, with his young son in tow. But are the pair really who they are claiming to be - or are they imposters?

The Skeleton Puzzle (Goldfish Boy 3)

Your guide to living life against a back drop of dread, from the Mock the Week comedian

You'll Like It When You Get There: A Life Lived Reluctantly

Overcoming Common Problems

"This book will provide the social and cultural context for how these tendencies towards perfectionism emerge. By having a better sense of why we have bought into a narrative of "more is better" and perpetual optimization and doing better, people can start to re-align how they want to live."--Provided by publisher.

Stop Striving and Start Living

Letting Go of Perfectionism

Out of the Cave Video Study

Informations bibliographiques

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Informations bibliographiques

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