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myNOTES Papeterie: Ringbuch Cottage
Style: Mein Cottage-Garten

myNOTES Papeterie: Ringbuch Cottage Style: Mein Cottage-Garten

How to spot the differences in the way men & women think

Why Men Don't Listen & Women Can't Read Maps

From the bestselling author of&nbsp;The Imposter Cure, this new book provides 5 steps to free your mind from overthinking - a corrosive habit that leaves you stuck in your head and disconnected from the things in your life that matter. Do you constantly second guess almost every decision you face? Does your mind race with thoughts at the end of the day? Do you lie awake at night because you can't stop worrying about what happened earlier that day? Overthinking, or the clinical term rumination, is when our minds get stuck on certain thoughts and feelings, usually negative ones and we can't stop thinking about them. It's normal to think things over or to revisit the past, but persistently dwelling on your thoughts or worries causes problems, especially if you are fixated on negative events or emotions. It can:<ol><li> Take us away from the present moment </li><li> Limits our ability to feel joy and stops us seeing any good in our lives </li><li> Reduce confidence, interrupts sleep and saps motivation </li><li> Increase self-focus and creates a vicious cycle amplifying negative mood </li><li> Makes it harder to take decisions and do the things that could help us feel better. </li></ol> Using a 5-step process, bestselling author Dr Jessamy shows how you can become more aware of your overthinking habits, learn new healthier coping strategies, redirect your analytical thinking to a better more useful space, build mental resilience and re-engage with your life. You'll learn to:<ol><li> Increase awareness </li><li> Disrupt the habit </li><li> Build new habits </li><li> Build mental resilience </li><li> Acceptance </li></ol> This book explores the psychological condition of rumination and provides sound expert advice to help you better understand the problem and overcome it.

How to free your mind and focus on what really matters

The Overthinking Cure

Recover Me

Band 2 der warmherzigen Lakeland-Love-Reihe von Alexandra Zöbeli - Großstadtpflanze trifft auf sympathischen Bergretter

Die Liebe trägt Gummistiefel - Lakeland Love

Why Friendship Breakups Hurt and How to Heal

Bad Friend

The Science of How We Achieve Big Change with Small Acts

Ordinary Magic

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

A Culinary Journey Around the World 
The two-Michelin-starred Restaurant Ikarus in Red Bull Hangar-7 is the landing spot for international top chefs. Here, the world's best chefs, handpicked by Executive Chef and Ikarus mastermind Martin Klein, share their culinary stories - because that's precisely what this globally unique concept is based on: every month, the kitchen of Restaurant Ikarus opens its doors to a new guest chef. This brings new influences, fresh inspirations, and exciting flavors.
In its 22 years of existence, Restaurant Ikarus has welcomed more than 270 chefs, showcasing that cooking knows no boundaries. They have traveled from 40 different countries, all bringing their unique philosophies, individual styles, and spectacular menus to Salzburg.
The bookazine series 'Ikarus. Salzburg Welcomes the World' documents these encounters as well as the collaboratively developed recipes. This year, it presents itself in a new, very special style. In line with the extensive makeover of Red Bull Hangar-7 and Restaurant Ikarus, the bookazine and the digital 'Ikarus Experience' have been completely redesigned.
Conversations with guest chefs provide deep insights into their stories and working methods; travel tips from the protagonists bring their home regions to life. Additionally, each month features an outstanding product that shines as the centerpiece of the guest chef's menu. Recipes impress with finesse and culinary perfection - inviting you to delve deeper into the world of haute cuisine. Thanks to a QR code, you gain exclusive access to an extensive recipe database, bringing the guest chefs' expertise into your own kitchen. The digital 'Ikarus Experience' also offers matching TV shows, wine recommendations, and a behind-the-scenes look.
A culinary yearbook for immersing, indulging, marveling - and recreating.

Salzburg Welcomes the World

Ikarus

Mindfulness Practices for Thriving at Work

Balancing Act

Josephine Tey und Archie Penrose ermitteln

Als Josephine Tey ein abgelegenes&nbsp;Cottage in Suffolk von ihrer Patentante&nbsp;erbt, entdeckt sie, dass das Haus lang&nbsp;vergessene Geheimnisse birgt. Es&nbsp;scheint eine Verbindung zu geben zwischen ihrer Patentante und einem&nbsp;berüchtigten Mord, der ein Jahrhundert&nbsp;zuvor begangen wurde. Die Dorfbewohner begegnen Josephine mit Zurückhaltung, doch sie spürt, dass das alte&nbsp;Verbrechen noch immer auf der Gemeinde lastet. Sind es nur die Geister&nbsp;des Mordes, oder gibt es etwas Lebendiges, das Josephine fürchten muss?

myNOTES Papeterie: Ringbuch Cottage Style: Mein Cottage-Garten

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