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Mindful in Minutes: You Are Not Your Thoughts

Mindful in Minutes: You Are Not Your Thoughts

An 8-Week Guided Meditation Journal

Contenu

Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
 

Informations bibliographiques

janvier 2024, 160 pages, Anglais
Quarto Publishing Group
978-0-7603-8542-5

Mots-clés

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