Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.
Informations bibliographiques
janvier 2024, 160 pages, Anglais
Quarto Publishing Group
978-0-7603-8542-5
Mots-clés
Contenu
Mindful in Minutes: You Are Not Your Thoughts helps readers heal their relationship with anxiety with an eight-week program of guided meditation and journaling that takes just 20 minutes a day.