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A beautiful and timely guide to finding inner peace by yogi and meditation coach Purnesh.

Purnachaitanya S: Looking Inward

Looking Inward

How to Find Calm in a Chaotic World

The Hidden Power of Nonverbal Communication

Tell

Ancient Wisdom for a Better Night’s Rest

How to Sleep Like a Caveman

Eat Your Age

How To Talk So Your Doctor Will Listen

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Worry Less and Do More by Learning to Cope with the Unknown

The Uncertainty Toolkit

How to spot the differences in the way men & women think

Why Men Don't Listen & Women Can't Read Maps

Title327648EB

A guide to understanding your soul's most passionate connection: your twin flame

A guide to understanding your soul's most passionate connection

Your Twin Flame Journey

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

The New Psychology of Influence

Validation

Create a sense of security and abundance in your life by applying Julia Cameron's bestselling Artist's Way techniques to the topic of prosperity. In this dynamic creative-renewal program, internationally renowned bestselling author Julia Cameron presents a ten-week program for using your creative heart and soul to lead you to prosperity in all the areas of your life. With inspiring new daily tools and strategies that follow in the footsteps of Cameron's ground-breaking Artist's Way, this book guides readers in developing a life that is as full and as satisfying as they ever thought possible. Is it possible to keep a roof over ones head without losing track of the soul? Drawing on her decades of experience working with artists as an expert on the creative process, Cameron contemplates our modern trials whilst shining a clear light on the path to forging a direct relationship between the passion that ignites our creative work and the more practical aspects of living our lives. In this wise volume, Cameron gives readers the courage and permission to live their lives as they create their art: purposely and fully.

Creating a Life of Enough

The Prosperous Heart

Looking Inward

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