Just Sit
Just Sit
A Meditation Guidebook for People Who Know They Should But Don't
Contenu
Reasons You Should Read This Book:
- Because you recommend meditation to everyone else, but don’t do it yourself
- Because you get angry at yourself for getting angry
- Because your yoga mat has been sitting in the corner for years
- Because the pills aren’t working
- Because you haven’t taken a deep breath since the last time you jumped into a pool
- Because you think meditation isn’t for you...but you’re wrong
Informations bibliographiques
décembre 2018, 224 pages, Anglais
Harper Collins (US)
978-0-06-267286-5