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Calendars W: Habit Tracker Wall Calendar
2026

Habit Tracker Wall Calendar 2026

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Heads up, phones down. I am here to teach you how to bliss. To simply be. To be as happy as a kiss.

How to Bliss

Fearless, fleet-footed, and full of curiosity, good-natured goats have it all. In this motivating guide to self-improvement, the stars of the popular Instagram Goats Gone Grazing teach us to take life by the horns.Some days, it's a struggle just to get out of bed—let alone eat our greens, climb the career ladder, and make our family and friends smile. Some days, in this fast-paced world, we find ourselves wondering how to keep it together. And advice? It's like we've herd it all before.Whether they are hopping up the peaks of mountains, through the treetops, or onto the backs of cows, goats are natural masters of balance, famed for their brains, brawn, and bawdy good humor. With their philosopher's beards, stately horns, and outgoing charm, these versatile animals know that working hard is just as important as cuddling up. They may be scruffy, wily, and mischievous, but when it comes to making the most of their days, these goats aren't kidding around.This powerful guide features two hundred personality-packed photos of the adult and baby goat stars of Goats Gone Grazing on their Kentucky farm and gives affirming advice to shepherd you the through good, the baaaad, and the graze-y. Sections cover&nbsp;health, romance, family, work, and finding yourself. It's time to stop being riddled by your human insecurities. Here, at last, is the advice you need to goat for it!

Wisdom to Get You Through the Good, the Baaad, and Everything in Between

You've Goat This

You Are The Best Thing Since Sliced Bread

Unlock your potential and cultivate a deeper connection with your trueself with Vanessa Lambert’s spiritual “recipes” for transformation. If you’re interested in spiritual practices that can help you reach your most audacious goals but find otherself-help books to be “all talk and no action,” look no further than The Guru in You. In it, kundalini yoga, akashic records, and crystal gridding expert Vanessa Lambert offers up a powerful spiritual master class that’s chock-full of “recipes” for the specific practices that have changed her life—and can change yours, too. Mixing the magical and practical, this book includes all the ingredients you need to stop over thinking, kick anxiety and depression to the curb, nurture self-awareness and acceptance, find focus, and discover your true purpose and destiny. With a dollop of cutting-edge scientific research, a dash of mysticism, and a heaping portion of ancient wisdom and practices, The Guru in You is a spiritual book that is deeply knowledgeable, highly experiential, and truly life changing. In these pages, get ready to: • Acknowledge the guru within you and unveil your deep, latent wisdom. • Learn how to use kundalini yoga (an ancient form of yoga that is unlike any you’ve probably triedbefore!), crystal gridding, the akashic records, and more to level up your life. • Make profound changes to your energy, thought patterns, and belief systems in as little as five minutes a day. • Experience the scientifically proven benefits of these super-powerful yet still lesser-known spiritual practices. • Discover your unique and powerful destiny—the very reason you were born and what you are meant to contribute during your time on earth! • Take action by using Vanessa’s clear and effective “recipes” that guide you through each step of physical and spiritual journey to invoking your power and embracing your truest self.

Power Up Your Highest Self and Magnetize Your Richest Life

The Guru in You

In 1995, a small group of people at Conari Press came together around the idea that small gestures and simple acts can make a difference in people's lives. Thus, Random Acts of Kindness was born. But they had no idea how big this little idea would become.


This thought-provoking journal companion to&nbsp;Random Acts of Kindness&nbsp;will give you a place to reflect on the kindness you receive&nbsp;and create in your everyday life. Filled with writing prompts and kindness suggestions,&nbsp;from improving someone’s life with just one penny to ensuring all children are well fed, this journal will inspire you to both reflect and take action to make our world a kinder one.&nbsp;Despite the hurly-burly of our busy lives, we can all make a beneficial impact on the environment, throughout out local community, and within our own hearts. This journal will empower you to a better world, starting today!

Random Acts of Kindness Journal

'A great read. I am honoured to have worked with such a legend' David Nott 'A role model for women' Independent 'A wonderful read' Julian Fellowes 'Remarkable' Lauren Laverne 'Charming' Guardian We were occasionally expected to travel by ambulance to a serious case and would always have a kit of tools and drugs ready for emergency calls. On one occasion, we were responding to a man who had fallen into the hold of a grain ship and broken his leg. I was expected to go down a pole into the ship to administer analgaesia before he could be rescued. The 'audience' of shipworkers delighted in telling me that there were rats the size of dogs down in the grain. The other problem was that this was the era of the mini skirt, and you can imagine what that meant. Following the incident, I instituted the purchase of some 'Casualty Officers Emergency Dungarees' as an addition to the kit. Averil Mansfield established herself as a pioneer in every sense of the word when she qualified as a surgeon in the early 1970s. At the time just two per cent of her colleagues were female, and she was often met with surprise, bordering on disbelief and amusement, when telling people what she did. But time and again, Averil proved herself more than capable of the role which had been her greatest dream since the age of eight. After a formidable operating career in Liverpool and London, during which she made many enduring friendships, she went on to became the UK's first ever female professor of surgery. Life in Her Hands is the remarkable story of a truly trailblazing woman. Averil's account shines light on a medical and societal world that has changed beyond measure, but which - as she shows through her experiences - still has a long way to go for the women finding their place within it.

The Inspiring Story of a Pioneering Female Surgeon

Life in Her Hands

Every Moment Was You

Create Repeat

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

The Healing Power of Reading

Bibliotherapy

Habit Tracker Wall Calendar 2026

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