Goodbye to Inflammation / Adiós a la inflamación (Spa Ed.)

Recent research has shown that chronic inflammation may be a factor in health problems such as weight gain, skin problems, diabetes, autoimmune diseases, or a number of other conditions. However, many of these conditions can be prevented or substantially improved through managing the body's inflammation. Nutritionist Sandra Moänino provides guidance on how to change bad eating habits with simple practices that will help you improve your symptoms and regain health--without resorting to restrictive or expensive diets. Includes an anti-inflammatory menu, tips, and testimonials from some of Moänino's patients.