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A compelling exploration of how to harness your anger

Parker S: Good Anger / LF

Good Anger

A Radical Rethink of our Most Misunderstood Emotion

Foreword 1. The other anger problem 2. Bad anger: a history 3. Anger and the body 4. Who is allowed to be angry 5. The anger advantage at work 6. Anger online 7. Anger in love 8. Good anger 9. The angry life Afterword References Acknowledgements Index

What It Is, How It Is Made and Why It Matters

Natural Intelligence and the Logic of Consciousness

How to Break Free When Work Hijacks Your Life

Mind Over Grind

Psychological Distress and Identity Processes

Master the Art of Starting Over and Change Your Life

Restart

Making A Start (and Getting Curious)

Internal Family Systems

Ancient Philosophy as a Way of Life in the Modern World

How To Think Like Socrates

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

How a Year in the Garden Brought Me Back to Life

Rough Patch

A pioneering, eye-opening investigation into the world of online gambling, its explosive growth and the transformational impact it is having on sport, tech, individuals and society. A little flutter. All part of the game. Get closer to the action. A familiar voice, inviting you to join the real fans and get involved. It has never been easier to place a bet. Wall to wall adverts on repeat surround every sporting event. The smartphone in your pocket all you need to unlock a dizzying array of bets on almost any aspect of any sport. Since its origins as a provincial cottage industry almost twenty-five years ago, UK online gambling has become a globe-straddling behemoth worth more than £10 billion a year. It can sometimes feel as if the point of sport is to bet on it. But it didn't have to be this way. In Imitation Games, academic and BBC New Generation Thinker Darragh McGee travels the world to tell the incredible story of the individuals and companies who brought this brave new world of betting into being (and got very rich doing so). And he traces the devastation and destruction that gambling leaves behind it. The inadequate safeguards and the broken lives that mark the fun stopping. And proffers a series of solutions for how we can create a different future.

How the Gambling Industry Hijacked Sport

Imitation Games

The Science and Promise of Personality Change

Me, But Better

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

An Unorthodox Guide to Making Things Worth Making - The New York Times bestseller

Build

Good Anger

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