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Igloo Books Ltd: FSCM: 365 Days of
Wordsearch

FSCM: 365 Days of Wordsearch

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

Over 500 Flower Fairies Illustrations to Inspire Creativity

Cut out and Collage Flower Fairies

A Guide to Creating Space

How to Retreat

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

The Loving, Messy Realities of Sibling Relationships

Who's The Favourite?

One-Minute Wellness: Self-care

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

A Colouring Journey Through Fantastic Florals

Flower Fantasy

Critical Craft Studies

This book explores how contemporary craftspeople, artists and other creatives identifying as LGBTQ+ use craft materials and processes to explore their identity and queerness.

Material Practices and the Making of Identity

Queer Crafts

A therapist’s guide for South Asian women

Navigating Life as a Brown Girl

FSCM: 365 Days of Wordsearch

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