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Igloo Books Ltd: FSCM: 365 Days of
Sudoku

FSCM: 365 Days of Sudoku

Grief is universal, but it's also as unique to each of us as the person we've lost. It can be overwhelming, exhausting, lonely, unreasonable, there when we least expect it and seemingly never-ending. Wherever you are with your grief and whoever you're grieving for, I Promise It Won't Always Hurt Like This is here to support you. To tell you, until you believe it, that things will get easier. When bestselling writer Clare Mackintosh lost her five-week-old son, she searched for help in books. All of them wanted to tell her what she should be feeling and when she should be feeling it, but the truth - as she soon found out - is that there are no neat, labelled stages for grief, or crash grief-diets to relieve us of our pain. What we need when we're grieving is time and understanding. With 18 short assurances that are full of compassion - drawn from Clare's experiences of losing her son and her father - I Promise it Won't Always Hurt Like This is the book she needed then.

18 Assurances on Grief

I Promise It Won't Always Hurt Like This

How to Gain Insight from the Moon for a Deeper Understanding of Yourself, Your Relationships, and Daily Life

Essential Moon Astrology

Discover Your Angelic Name, Heritage and Higher Purpose

Your Angelic Ancestry

Enter through the gates of ancient Rome to meet the Roman Pantheon! Explore the deities, the beliefs, and the sacred landscape that birthed not just a city or a people but also an empire.

An introductory guide to ancient Roman religion

Pantheon - The Romans

How the New Science of Interoception Can Transform Your Health

Inner Sense

101 Things

Awesome ideas to entertain kids

101 Things for Kids to do Screen-Free

A Year of Gratitude

'For anyone who has wondered whether they'll ever be in charge of their emotions, this book has the answer: yes' - Angela Duckworth, author of Grit 'This book does much more than make sense of emotions - it breaks new ground on how to manage them' - Adam Grant, author of Think Again Whether it's anxiety about the dentist, boiling rage when we're stuck in traffic or devastation after a painful break-up, our lives are filled with situations that send us spiralling. But as difficult as our emotions can be, they are also a superpower. When they're activated in the right ways and at the right time, they function like an immune system, alerting us to our surroundings, telling us how to react to a situation and helping us make the right choices. But how do we make our emotions work for us rather than against us? Acclaimed psychologist Dr Ethan Kross has devoted his scientific career to answering this question. In Shift, he dispels common myths - for instance, that avoidance is toxic or that we should always strive to live in the moment - and provides a new framework for shifting our emotions so they don't take over our lives. Shift weaves groundbreaking research with riveting stories of people struggling and succeeding to manage their emotions - from a mother whose fear prompted her to make a spur-of-the-moment decision that would save her daughter's life mid-flight to a nuclear code-carrying Navy SEAL who learned how to embrace both joy and pain during a hellish training activity. Dr Kross shows us that we already have access to a wide array of tools and demonstrates how to harness them to be healthier and more successful. Filled with actionable advice, cutting-edge research and inspiring stories, Shift puts the power back into our hands, so we can control our emotions without them controlling us - and help others do the same. 'Packed with gems of wisdom and endless actionable advice on emotional regulation, Shift is essential reading for everyone. I couldn't put it down' - Chris Evans 'A revolutionary guide to mastering your emotional life' - Charles Duhigg, author of Supercommunicators

How to Manage Your Emotions so They Don’t Manage You

Shift

Stories and Reflections

Sharing the Light

From&nbsp;Leah McCloud, the spiritual coach,&nbsp;Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.

FSCM: 365 Days of Sudoku

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