Everything I Know About Hormones

Every woman's guide to transforming their health by embracing hormones as their superpowerThe secret to hormones functioning effectively is to build a happy habitat. Hormone expert Hannah Alderson shows you how simple and life-changing that can be. From periods to hot flushes, and cortisol triggers to serotonin boosts, Alderson will help you understand what is happening and why - and when to make changes. Follow her six-step plan to improve nutrition, sleep and movement, with smart solutions that fit into your routine and promise results that last. Full of wisdom, candour, and kindness, this book gives you everything you need to nurture your hormones, boost energy, gain body confidence, and feel happier.