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Newman J: Dr. Jack Newman's Guide To
Breastfeeding, Revised Edition / LF

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

A candid, feminist, and personal deep dive into the science and culture of pregnancy and motherhoodLike most first-time mothers, Angela Garbes was filled with questions when she became pregnant. What exactly is a placenta and how does it function? How does a body go into labor? Why is breast best? Is wine totally off-limits?But as she soon discovered, it’s not easy to find satisfying answers. Your obstetrician will cautiously quote statistics; online sources will scare you with conflicting and often inaccurate data; and even the most trusted books will offer information with a heavy dose of judgment. To educate herself, the food and culture writer embarked on an intensive journey of exploration, diving into the scientific mysteries and cultural attitudes that surround motherhood to find answers to questions that had only previously been given in the form of advice about what women ought to do—rather than allowing them the freedom to choose the right path for themselves.In Like a Mother, Garbes offers a rigorously researched and compelling look at the physiology, biology, and psychology of pregnancy and motherhood, informed by in-depth reportage and personal experience. With the curiosity of a journalist, the perspective of a feminist, and the intimacy and urgency of a mother, she explores the emerging science behind the pressing questions women have about everything from miscarriage to complicated labors to postpartum changes. The result is a visceral, full-frontal look at what’s really happening during those nine life-altering months, and why women deserve access to better care, support, and information.Infused with humor and born out of awe, appreciation, and understanding of the female body and its strength, Like a Mother debunks common myths and dated assumptions, offering guidance and camaraderie to women navigating one of the biggest and most profound changes in their lives.

A Feminist Journey Through the Science and Culture of Pregnancy

Like a Mother

The Power Of Why

A national bestseller from one of this country's most influential pollsters and one of our most respected journalistsFor almost its entire history, Canada has been run by the political, media and business elites of Toronto, Ottawa and Montreal. But in the past few years, these groups have lost their power-and most of them still do not realize it's gone. The Laurentian Consensus, the term John Ibbitson has coined for the dusty liberal elite, has been replaced by a new, powerful coalition based in the West and supported by immigrant voters in Ontario. How did this happen?Most people are unaware that the keystone economic and political drivers of this country are now Western Canada and immigrants from China, India and other Asian countries. Politicians and businesspeople have underestimated how conservative these newcomers are making our country. Canada, with its ever-evolving economy and fluid demographic base, has become divorced from the traditions of its past and is moving in an entirely new direction.In The Big Shift, Darrell Bricker and John Ibbitson argue that one of the world's most consensual countries is becoming polarized, exhibiting stark differences between East and West, cities and suburbs, Canadianborn citizens and immigrants. The winners-in both politics and business- will be those who can capitalize on the tremendous changes that the Big Shift will bring.

The Big Shift

From leading parenting expert Alyson Schafer, Breaking the Good Mom Myth breaks down personal and cultural myths about motherhood while empowering mothers everywhere As a psychotherapist and parenting expert, Alyson Schafer has worked with a great many mothers who, in the quest to be "good mothers," have ended up on the doorstep of despair. Alyson is a fresh-fifty suburbanite and working mother of two, and she can speak to these issues both personally and professionally. This book explains the psycho-social phenomena of how each person creates their own unique "good mother myth" and then examines why these myths are not only faulty, but could in fact lead to poor parenting, marital disaster and individual crisis.Alyson Schafer offers up ideas for how the reader can reject her current "stinky thinking" and instead adopt a more useful outlook to improve her situation. The story arc allows readers to identify and then project how their parenting may be unknowingly going off the rails. The goal of this book is to provide parents with some basic education and a means of self-discovery. Readers uncover their own good mother myths and are given an eye-opening glimpse into potential issues to challenge their thinking. A great sense of empowerment is restored as mothers become better able to resist the pulls of their personal and cultural myths, and instead begin parenting with greater intention and in ways that are more suitable to proper child guidance.

Breaking The Good Mom Myth

The Sixth Family

The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why <ul><li>the calcium in kale is absorbed as well as the calcium in milk </li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil </li><li>goji, açaí and noni berries may be more hype than substance </li><li>beef and cheese can be good for you </li><li>people who eat avocadoes tend to weigh less than those who don’t </li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>

Unmasking Superfoods

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

Drop The Worry Ball

When kids start going on TV binges or devouring fistfuls of cookies, it's easy to say, "They'll grow out of it." More likely, they're acquiring bad habits that could lead to childhood obesity and chronic adult diseases, from diabetes and depression to heart trouble and osteoporosis. 
But by making simple changes now, you can help your children avoid these problems later. Good Kids, Bad Habits supplies the tools you need, starting with the unique RealAge(R) Healthy Kids Test. Based on the proven RealAge Test, which measures biological--not calendar--age, the Healthy Kids Test reveals where children are doing fine and where they're headed for health trouble. 
Regardless of the problem--from sleeplessness to video-game addiction--Dr. Jen has seen and solved it all, working with parents and kids together. Her insightful tips, preventive steps, and kid smarts, learned from working with thousands of children, make this book invaluable. It will help your kids grow into the healthiest adults they can be--while still allowing them to be kids.

The RealAge ® Guide to Raising Healthy Children

Good Kids, Bad Habits

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

The Mother Of All Parenting Books

“Breathe.It’s not a solution. It’s just the first step. Breathe to remind yourself that you matter, that you are worthy, that you are trying your best.The journey from pregnancy to parenthood can be joyful, wonderful, terrible, exhausting, exhilarating, and all of the above.It is a profound journey.Learn this lesson now and it will serve you again and again. Breathe. Deep and full, in and out, slow and steady.”—from A Is for AdviceA Is for Advice is a thoughtful and encouraging love letter to new mothers from an expert caregiver and compassionate friend. Warm and wise, this book is a feminist guide to help new mothers-to-be—and their partners—truly enjoy the beautiful life-changing experience of becoming parents. Whether reading in small sips or large gulps, this tender manual is the perfect read for an expectant parent, bringing comfort, insight, and humor with each of its twenty-six alphabetical chapters.

Wisdom for Pregnancy

A Is for Advice (The Reassuring Kind)

Patrick Roy

In the world of organized crime, the bosses grab the headlines. But a crime family has many working parts, and the young mobster known as The Weasel was the epitome of a crucial, invisible cog-the soldier, the muscle, the driver, the gopher. By a quirk of fate, Marvin Elkind-The Weasel-was placed in the Toronto foster home of a tough gangster family, which immersed him from the age of nine in a daring world of con men, cheats, bootleggers, bank robbers and Mafia bosses. During a golden age of underworld life in New York, Detroit and across Canada, The Weasel found himself working with a surprising cast of colourful characters. He befriended powerful gangsters by smuggling bottles of Scotch to their tables at New York's famed Copacabana, and he was pushed to be Jimmy Hoffa's chauffeur. But his disenchantment with broken promises put him in the hands of law enforcement, and he made an abrupt career change, becoming Canada's most prolific police informant. As he travelled the world befriending and betraying a stunning array of mobsters, mercenaries, spies, drug traffickers, pornographers, union fat cats and corrupt politicians, The Weasel learned he was a far better fink than he ever was a crook. The Weasel reveals a unique and engaging figure who lived a dangerous and rare experience.

The Weasel

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

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