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Newman J: Dr. Jack Newman's Guide To
Breastfeeding, Revised Edition / LF

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

Every tech-addict's guide to restoring health and balance in an increasingly IT-dependent world.Scientific studies have shown that natural environments can have remarkable benefits for human health. Natural environments are more likely to promote positive emotions, and viewing and walking in nature have been associated with heightened physical and mental energy. Nature has also been found to have a positive impact on children who have been diagnosed with impulsivity, hyperactivity and attention-deficit disorder.In Your Brain on Nature, physician Eva Selhub and naturopath Alan Logan examine not only the effects of nature on the brain, but the ubiquitous influence of everyday technology on the brain, and how IT overload and its many distractions may even be changing it. Offering an antidote for the technology-addicted, the book outlines emerging nature-based therapies including ecotherapy, as well as practical strategies for improving your (and your children's) cognitive functioning, mental health and physical well-being through ecotherapeutic, nutritional and behavioural means. A powerful wake-up call for our tech-immersed society, Your Brain on Nature examines the fascinating effects that exposure to nature can have on the brain.

Your Brain On Nature

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

Drop The Worry Ball

Should you give your child nutritional supplements? Are vaccinations safe? Why are more and more children becoming couch potatoes? In Healthy Child, Whole Child, doctors Stuart H. Ditchek and Russell H. Greenfield answer these questions and more, offering authoritative, cutting-edge information on all aspects of children's health and wellness. Taking the position that conventional and alternative approaches to pediatric care are not mutually exclusive, they provide the newest science and most up-to-date information on: The 6 myths (and one true statement) about vaccinations The 10 powerhouse foods for your kids The 7 questions you need to ask to find out if your child is overweight The 16 herbs that are safe and effective for children How to receive more integrative care from your current pediatrician
And more!

Integrating the Best of Conventional and Alternative Medicine to Keep Your Kids Healthy

Healthy Child, Whole Child

No two nations in the world are as integrated, economically and socially, as are the United States and Canada. We share geography, values and the largest unprotected border in the world. Regardless of this close friendship, our two countries are on a slow-motion collision course-with each other and with the rest of the world. While we wrestle with internal political gridlock and fiscal challenges and clash over border problems, the economies of the larger world change and flourish. Emerging economies sailed through the meltdown of 2008. The International Monetary Fund forecasts that by 2018, China's economy will be bigger than that of the United States; when combined with India, Japan and the four Asian Tigers-South Korea, Taiwan, Singapore and Hong Kong-China's economy will be bigger than that of the G8 (minus Japan). Rather than continuing on this road to mutual decline, our two nations should chart a new course. Bestselling author Diane Francis proposes a simple and obvious solution: What if the United States and Canada merged into one country? The most audacious initiative since the Louisiana Purchase would solve the biggest problems each country expects to face: the U.S.'s national security threats and declining living standards; and Canada's difficulty controlling and developing its huge land mass stemming from a lack of capital, workers, technology and military might. Merger of the Century builds both a strong political argument and a compelling business case, treating our two countries not only as sovereign entities but as merging companies. We stand on the cusp of a new world order. Together, by marshalling resources and combining efforts, Canada and America have a greater chance of succeeding. As separate nations, the future is in much greater doubt indeed.

Merger Of The Century

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

The Mother Of All Parenting Books

In the world of organized crime, the bosses grab the headlines. But a crime family has many working parts, and the young mobster known as The Weasel was the epitome of a crucial, invisible cog-the soldier, the muscle, the driver, the gopher. By a quirk of fate, Marvin Elkind-The Weasel-was placed in the Toronto foster home of a tough gangster family, which immersed him from the age of nine in a daring world of con men, cheats, bootleggers, bank robbers and Mafia bosses. During a golden age of underworld life in New York, Detroit and across Canada, The Weasel found himself working with a surprising cast of colourful characters. He befriended powerful gangsters by smuggling bottles of Scotch to their tables at New York's famed Copacabana, and he was pushed to be Jimmy Hoffa's chauffeur. But his disenchantment with broken promises put him in the hands of law enforcement, and he made an abrupt career change, becoming Canada's most prolific police informant. As he travelled the world befriending and betraying a stunning array of mobsters, mercenaries, spies, drug traffickers, pornographers, union fat cats and corrupt politicians, The Weasel learned he was a far better fink than he ever was a crook. The Weasel reveals a unique and engaging figure who lived a dangerous and rare experience.

The Weasel

Patrick Roy

The Big Shift

The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why <ul><li>the calcium in kale is absorbed as well as the calcium in milk </li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil </li><li>goji, açaí and noni berries may be more hype than substance </li><li>beef and cheese can be good for you </li><li>people who eat avocadoes tend to weigh less than those who don’t </li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>

Unmasking Superfoods

The Holmes Inspection

For more than 40 years, mothers have depended on the wisdomand warmth of Nursing Your Baby. Now authors Karen Pryor and her daughter Gale Pryor have revised and updated their classic guide for today's generation of women. New information includes: Up-to-date studies on health benefits for breastfed infantsand breastfeeding mothers
Tips for getting the best start on breastfeeding during thefirst hours, weeks, and months after birth
Breastfeeding advice for working mothers
Legal rights as a nursing mother
Choosing and using a breast pump
How fathers and families can support new nursing mothers


With its unique blend of support, science, and research, this classic guide will continue to encourage mothers to nurse their babies as long as they both desire.

Nursing Your Baby 4e

Take Control of Your FertilityDoes stress affect your fertility? How does diet affect your chance of conception? How old is too old? In The Whole Life Fertility Plan, CNN anchor Kyra Phillips and renowned fertility expert Dr. Jamie Grifo answer all your pressing questions about fertility health—whether you’re planning to wait to have kids or are starting the process now.&nbsp;After an uphill (but ultimately successful) battle on the road to conception at age 40, Phillips learned that there were a number of simple, proactive things she could have been doing differently over the years.&nbsp;This holistic resource includes:<ul> <li> The effects of diet, exercise, medications and health conditions, plastics and chemicals, and more</li> <li> Myths, rumors, and truths about fertility</li> <li> Men’s fertility</li> <li> Visiting a fertility clinic and IVF</li> <li> Recent developments in infertility treatments. . . and more!</li></ul>Whether you’re in your 20s, 30s, or 40s, and want to start a family now or down the line, don’t leave it up to chance—educate yourself about what affects your fertility.

Understanding What Effects Your Fertility to Help You Get Pregnant When You Want To

The Whole Life Fertility Plan

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

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