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Leith E: Crochet for Mindfulness: 35
patterns to make

Crochet for Mindfulness: 35 patterns to make

Creative Projects to Help You be in the Moment, Relieve Stress and Manage Pain

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Easy Woodworking Skills and Designs for the Modern Maker

Make Things. from Wood

Stickerbomb Sneakers

Soothing Patterns

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Hats! is an exploration of headwear from around the world. Divided into four parts reflecting the key reasons why we make and wear hats - Practical, Symbolic, Aesthetic and Transformative - the book covers a broad range of iconic headgear from firemen's helmets to beautiful traditional lace Mantillas from Spain, to bionic visors worn by celebrities. Drawing on various collections and in particular the archives of the Culture Trust, which boasts 'the most complete collection of hats and headwear in the world, as well as contributions from today's most inspiring milliners, this compendium is a fantastic resource for accessory designers, as well as a perfect gift for hat lovers.

Hats!

Tracing the rich tradition of Chinese patchwork art in domestic and rural spaces, from its ancient origins to its contemporary manifestations Patchwork design has a long history in China, dating back almost two thousand years to the arrival of Buddhism in the region. Across millennia, a thread can be followed from spiritual practitioners embracing patchwork textiles as a visual expression of their beliefs to patchwork's use in secular culture, where it was prized for its protective powers. Eventually, patchwork became a form of domestic decoration--and an outlet for artistic ingenuity--that continues in some areas of China's countryside today. Chinese Patchwork explores the creativity of 20th- and 21st-century Chinese makers who stitch fabric remnants into functional, decorative and auspicious articles for use in their homes and by their families. These objects display a wide variety of designs, patterns and techniques, and reflect both local tendencies and the individual aesthetics of the makers. Through a series of scholarly essays, museum curator Nancy Berliner illuminates the tradition and history behind the art form, as well as its links to Chinese visual culture; these texts are illustrated by stunning reproductions of lively and colorful patchwork examples. Interviews with contemporary makers offer readers firsthand insight into the practice and its intricacies. Additional photographs of the artists, their families and their works in situ by American photographer Lois Conner beautifully illustrate patchwork's bold visual presence in rural China.

Ancient Origins, New Expressions

Chinese Patchwork

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

The perfect learn-to-crochet book for beginners, from the creators of the premier knit and crochet brand Pom Pom Crochet How takes new crocheters through the basics so they can develop their skills and increase their crochet confidence with each new project. The book’s friendly teaching style, clear instructions, and easy to make patterns are specifically designed to make starting out fun and to inspire new crocheters to stick with the craft. Following in the footsteps of Knit How, Pom Pom’s classic beginning knitting guide, Crochet How demonstrates key first stitches and helps readers build their skills while progressing at their own pace. With 15 trendy and fun patterns, and endless possibilities for customizing, Crochet How keeps readers motivated and inspired as they stitch their way through the projects and master a new craft. Pom Pom is well-known for their exciting use of color, and these new crochet designs do not disappoint. Start with an easy throw blanket, scarf, or tote, then complete your new crocheted collection by stitching up a cute hat, a sweet cowl, pullover, crop top, and granny square creations galore.

Learn to Crochet with Simple Stitches, Patterns, and Tips

Crochet How

A Pocket-Sized Inky Coloring Book

Inklings

Crochet for Mindfulness: 35 patterns to make

Informations bibliographiques

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