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Leith E: Crochet for Mindfulness: 35
patterns to make

Crochet for Mindfulness: 35 patterns to make

Creative Projects to Help You be in the Moment, Relieve Stress and Manage Pain

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

This workbook accompanies artist Tom Fox’s new book An Artist’s Guide to Drawing Clothed Characters, giving readers space to practise and improve with guidance from the author, or can be studied alone as a hands-on drawing aid.&nbsp; With 200 pages of accessible instructions and figures to draw over on the page, this workbook allows the reader to practise the theory put forth in the main book, while also functioning perfectly as a standalone. The exercises consist of partial references at low opacity, with the figure or geometric mannequin beneath the clothing provided so the reader can concentrate on drawing the clothes only. Additionally, this workbook includes some bonus clothing and pose references from the artist – ones there wasn’t room for in the main book.&nbsp;This and the main title are follow-ups to Tom Fox’s previous book, Anatomy for Artists: Drawing Form &amp; Pose (over 30,000 copies sold to date), with the figure-drawing maestro taking a deep dive into the subjects of clothing and drapery. Using his unique approach of simplified mannequins and dynamic figure sketches, Tom shares his process for improving your figures holistically, understanding fabric physics, and capturing the fold, stretch, and crumple of believable clothing.

Practise and improve with tomfoxdraws

A Workbook for Drawing Clothed Characters

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

A Million Creatures to Colour

Adorable Dragons to Colour

A Million Dragons

Tracing the rich tradition of Chinese patchwork art in domestic and rural spaces, from its ancient origins to its contemporary manifestations Patchwork design has a long history in China, dating back almost two thousand years to the arrival of Buddhism in the region. Across millennia, a thread can be followed from spiritual practitioners embracing patchwork textiles as a visual expression of their beliefs to patchwork's use in secular culture, where it was prized for its protective powers. Eventually, patchwork became a form of domestic decoration--and an outlet for artistic ingenuity--that continues in some areas of China's countryside today. Chinese Patchwork explores the creativity of 20th- and 21st-century Chinese makers who stitch fabric remnants into functional, decorative and auspicious articles for use in their homes and by their families. These objects display a wide variety of designs, patterns and techniques, and reflect both local tendencies and the individual aesthetics of the makers. Through a series of scholarly essays, museum curator Nancy Berliner illuminates the tradition and history behind the art form, as well as its links to Chinese visual culture; these texts are illustrated by stunning reproductions of lively and colorful patchwork examples. Interviews with contemporary makers offer readers firsthand insight into the practice and its intricacies. Additional photographs of the artists, their families and their works in situ by American photographer Lois Conner beautifully illustrate patchwork's bold visual presence in rural China.

Ancient Origins, New Expressions

Chinese Patchwork

Soothing Patterns

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

A collection of over 100 designs for sashiko patterns inspired by the designs of incredibly influential and popular Japanese artist, Katsushika Hokusai.

Over 100 Patterns for Sashiko Embroidery Inspired by the Designs of Katsushika Hokusai

The Hokusai Sashiko Sourcebook

Easy, uplifting dopamine designs you actually want to wear

Not Your Grandma's Crochet

Pop Manga Paint and Ink Coloring Book

Crochet for Mindfulness: 35 patterns to make

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Bibliografische Angaben

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