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Learn how to reach your goals and have more control of your life with practical self-help in Braintenance, by neuroscientist and educator Dr Julia Ravey.

Ravey D: Braintenance / B

Braintenance

How to create healthy habits and reach your goals

The Science and Promise of Personality Change

Me, But Better

Engage with faith&nbsp;in a meaningful way&nbsp;each day with this handsome devotional.&nbsp; Despite the many benefits of prayer and reflection on the Bible, it can be hard to spend time contemplating scripture.&nbsp;Bible Promises for Men keeps it simple with accessible prayers and thoughts on faith accompanied by verses that make the Word relevant in modern life. Presented with a strikingly designed heat-stamped, vegan leather cover, this companion for the faithful includes:&nbsp; <ul><li>Reflections on important themes from the Bible</li><li>A curated collection of verses that speak to men’s concerns&nbsp;</li><li>Appealing, heirloom design&nbsp;</li></ul> An ideal gift for men of faith, Bible Promises for Men, this portable devotional will become a valued tool for those seeking to rely on belief in their everyday lives.

A Daily Devotional for Men

Bible Promises for Men

Finding the Wisdom in Our Darkest Emotions

Hard Feelings

With guidance from Mayo Clinic's pregnancy experts and weekly prompts for tracking your personal experiences and memories, this keepsake journal helps prepare you every step of the way as you get ready to meet your baby. Pregnancy can be a wild ride -- full of changes, unknowns, and excitement. Capture the moments big and small in this keepsake journal. Inside you'll find guidance for each week of pregnancy from the experts at Mayo Clinic, to help you manage each phase of your baby's development with confidence -- including when to expect to feel baby kicks, how to relieve nausea and back pain, how to care for your mental health during and after pregnancy, and what's "normal" in each trimester. Reflective prompts empower you as you prepare to meet your baby. Monthly pages provide a spot for tracking key measurements from your prenatal checkups. Inside you'll also find: <ul><li> Milestones in your baby's development, with spaces for reflection </li><li> Expert insight into your changing body as baby grows </li><li> Tips for navigating the many decisions throughout pregnancy </li><li> Questions to discuss with your partner </li><li> Guidance on when to buy baby gear, look for infant care, consider birth preferences and more </li><li> Coaching in preparing for birth </li><li> Monthly pages to record your measurements and key memories </li><li> An interior pocket to store ultrasound pictures </li><li> And much more </li></ul> Whether you're tracking each day or just the highlights, Mayo Clinic Pregnancy Journal is your one-stop personalized resource for a healthy pregnancy and a confident, empowered start to your journey in parenthood.

Weekly Reflections, Milestones and Expert Guidance

Mayo Clinic Pregnancy Journal

A Practical, Science Based Guide to Staying Resilient, Curious, and Open Even When Life Is Hard

The Power of Real Optimism

Own Your Power, Change Your Life

Spirit Daughter

How to spot the differences in the way men & women think

Why Men Don't Listen & Women Can't Read Maps

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

True Stories of Love, Lies, Hope and Desire

Affairs

A journey through anxiety and the body

The Narrowing

'We all need this book' Jameela Jamil 'A razor sharp manifesto by one of Britain's most vital voices' Yomi Adegoke 'Exceptional' British Vogue A groundbreaking memoir about what it means to be a disabled woman in Britain today from the acclaimed journalist and author, including insights and personal stories from over 50 contributors 'No one really talks about it. No one really talks about what it is to be a disabled woman, especially a young one. To go a bit mad. To experience pain or exhaustion or feel 92. To navigate all the standard parts of life - exams, careers, dating - but with a body that is different than everyone else's.' Part memoir, part manifesto, and full of Frances Ryan's trademark warmth, humour and honesty (as well as hard-hitting statistics), Who Wants Normal? explores six facets of life: education, careers, body image, health, relationships and representation, as well as how to survive life's bumps in the road. It draws on Frances's own experience, as well as from highly personal interviews with over 50 of Britain's best known women and non-binary people with mental and physical health conditions, including Jameela Jamil, Ruth Madeley, Sophie Morgan, Rosie Jones, Fearne Cotton, Emma Barnett, Tanni Grey-Thompson, Marsha de Cordova MP, Ellie Goldstein and Katie Piper. Who Wants Normal? lifts the lid off a subject that is too often shrouded in stereotypes and silence. It offers support, inspiration and a sense of solidarity to the 1 in 4 women with long-term health conditions - and will open the eyes of anyone wanting to better understand what life is really like with a disability. 'Beautiful, vital and important. I loved it' Jack Thorne 'I've never related to a book more. Disabled or not, you MUST read this' Rosie Jones 'Supercharged relevance [full of] robust analysis and wry humour... readers will find here stories to inspire, enrage and encourage' Observer

The Disabled Girls’ Guide to Life

Who Wants Normal?

Inspiring, Influential Voices from the Lgbtqia+ Community

Letters to My Younger Queer Self

Braintenance

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