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Howard C: Flesh

Flesh

Friends and Lovers, Freedom and War

A Vast Horizon

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Manage your menopause symptoms and get in the best shape of your life. In Owning Your Menopause, Kate Rowe-Ham proves it's possible to become fitter, calmer and stronger during menopause. Supported by her own personal menopause story and her experience as a personal trainer, Kate tells you everything you need to know to change your life for the better. Understanding and empowering, Kate's positive voice will transform your attitude to exercise with habit-changing strategies to help you feel the benefits. Kate provides fitness plans - that really work - for all levels, as well as advice for every aspect of your life from alcohol and sugar consumption to mindfulness. Owning Your Menopause also includes a 30-day fitness plan complete with menu suggestions, movement goals and links to online videos. This is not just another menopause book - this is your life manual. 'Kate's illuminating guide empowers women navigating menopause with practical insights into the transformative power of diet and exercise. A valuable resource to inspire health, confidence and grace through a unique life stage.' Naomi Watts

This is not just another menopause book – this is your life manual

Owning Your Menopause: Fitter, Calmer, Stronger in 30 Days

Undercover with the Next Generation of Cyber Fraudsters

Scam Nation

An eye-opening, personal account of female homelessness - from one of Britain's most exciting filmmakers

'You have to read this book' MICK JAGGER

BARE

If you can't change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature...Her story is one worth reading.'HH Wendy Joseph KC, author of Unlawful Killings'Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.'Alice Vinten, author of On the Line. 'A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks'Harriet Wistrich, author of Sister in LawWhen Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

If you can’t change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature…Her story is one worth reading.’ HH Wendy Joseph KC, author of Unlawful Killings ‘Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.’ Alice Vinten, author of On the Line. ‘A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks’ Harriet Wistrich, author of Sister in Law When Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

My life as a brown, Muslim woman in the Met

Off The Beat

The All Mine Series

All Change

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Toxic Masculinity

BoyMum

'A welcome look at the life of a fascinating rider and man' Cycling Plus 'Maurice has lived a hell of a life. The world needs to hear about it' Ned Boulting 'This book is an inspiration to those who want to achieve in both sport and life' Phil Liggett MBE Maurice Burton rose above racism in British society and sport to triumph over adversity. This is the long-awaited, authorised biography of a ground-breaking British cyclist. On a still summer's evening at Leicester's Saffron Lane Velodrome in June 1974, Maurice Burton defeated an elite field to become Britain's first ever Black cycling champion. For his father, it was a moment of intense pride; Rennal arrived in 1948 from Jamaica and made his home in South London. As his 18-year-old son climbed onto the podium, boos rang out around the stadium. The crowd's response that day was typical of the racism and exclusion experienced by Burton. After being overlooked for Olympic selection despite beating those selected, he moved to Belgium to race professionally on the 'six-day' circuit across the continent, becoming the first Black six-day rider for over 75 years. This authorised biography traces Maurice's experiences as the child of a Windrush-generation father and an English mother growing up in London, before moving across to Europe and his eventual return to South London in 1984, where he became a successful business owner and community leader. It rightly places Maurice Burton at the forefront of the British sporting narrative as a pioneer in our collective cultural history.

Britain's First Black Cycling Champion

The Maurice Burton Way

Becoming a Voice for Young People

A Cult, a War, a Secret History

The Pilgrims' Castle

Fundamentals

How can judicious use of online marketing, social media, video, mobile and in-store technologies help fashion brands reach and engage with their audience?

The Fundamentals of Digital Fashion Marketing uses industry examples, including Burberry and creative agency ODD, to demonstrate how creative digital marketing practices can build vibrant, loyal communities. Covering the vital roles of influencers, analytics, pop-up stores and user-generated content, Harris, Edwards and Watt offer a practical guide to building a successful fashion brand online. 

This revised edition includes two new chapters on reaching underserved markets, including people with disabilities and mature consumers, and a guide to legal issues like managing consumer data &amp; privacy. Each chapter also now concludes with a project to help you build an e-commerce website to start experimenting with your own online marketing campaigns.

How can judicious use of online marketing, social media, video, mobile and in-store technologies help fashion brands reach and engage with their audience?

The Fundamentals of Digital Fashion Marketing uses industry examples, including Burberry and creative agency ODD, to demonstrate how creative digital marketing practices can build vibrant, loyal communities. Covering the vital roles of influencers, analytics, pop-up stores and user-generated content, Harris, Edwards and Watt offer a practical guide to building a successful fashion brand online. 

This revised edition includes two new chapters on reaching underserved markets, including people with disabilities and mature consumers, and a guide to legal issues like managing consumer data &amp; privacy. Each chapter also now concludes with a project to help you build an e-commerce website to start experimenting with your own online marketing campaigns.

The Fundamentals of Digital Fashion Marketing

Flesh

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