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Prout Sarah: Dear Universe 365

Dear Universe 365

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

'With Dr Kirren’s warm, practical and expert advice for managing anxiety, you’ll learn how to stop surviving and start thriving.' – Vex King, author of Good Vibes, Good Life. Feeling better starts now. Dr Kirren Schnack is here to tell you that your anxiety isn’t here to stay. Whether you’re going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you’ve been looking for. Dr Kirren is an Oxford-trained and practising NHS clinical psychologist with twenty years’ experience and half a million social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you’re going through and change how you’re feeling – and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you’ll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. ‘The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.’ – Dr Kirren

Beat Anxiety and Change Your Life

Ten Times Calmer

'YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KING Relationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love? In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others. How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.

The Path from Personal Growth to Deep Connection

How To Love Better

Bloomsbury Studies in World Philosophies

In this book Stephen Phillips focuses on one of the most important poems about meditation in world literature, as understood by two of the greatest philosophers of India, one classical, one modern. Sankara’s commentaries on the Upanisads are a core of the Vedanta tradition and Aurobindo is a towering figure of 20th-century Hindu thought. This is the first time their approaches have been studied together.

The Isa (c. 500 BCE) an “Upanisad” belongs to a genre of “adhyatmika” learning—concerning self and consciousness—in early Indian literature. According to the Ancient Indian tradition of yoga, meditation is antithetical to willful bodily and mental action. Breathing is all you do. In the conception of the Isa Upanisad, we are told that the best that comes from meditation is because of what the “Lord” is. In Sankara's interpretation it comes to block out the little “you,” whereas according to Aurobindo it comes as a divine connection, an occult “Conscious Force” belonging to truer part of oneself, atman, and an “opening” to that self’s native energy.
 
Framed around Aurobindo’s translation of each of the Isa’s eighteen verses, along with a translation of each verse, Phillips follows a different reading of Sankara as laid out in his commentary. All this is done against the backdrop of modern scholarship. Convergences and divergences of these streams are the focus throughout. Appendix A presents the Upanisad with the two readings side by side.

This book traces a worldview and consonant yoga teaching common to two authors who are typically taken to be oceans apart, not only chronologically but in intellectual stance. Addressing a huge gap in the contemporary literature on meditation in the Hindu traditions, Phillips presents a compelling new way of thinking about meditation in the Advaita Vedanta philosophy and Upanisad.

Sri Aurobindo and Adi-Sakara on the Isa Upanisad

The Metaphysics of Meditation

Dive headfirst into the world of crochet.With Tom Daley as your coach, learn everything you need to know to practise this versatile craft.

Get Hooked

''YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT'' - VEX KING Relationships are foundational to our lives, yet we often lack the tools to create and sustain healthy relationships. How can we learn to understand ourselves better? How can we foster more honesty and trust? How can we navigate conflicts and challenges while still cultivating love? In his latest book, yung pueblo explores how building meaningful and fulfilling relationships - whether with friends, family or romantic partners - starts with self-awareness and personal growth. Filled with personal anecdotes, practical advice and a collection of new poetry, yung pueblo shares profound wisdom on how we can heal our trauma and unprocessed emotions, release judgement, communicate effectively and handle disagreements with others. How to Love Better will empower you to approach your relationships with understanding, compassion and vulnerability so you can build authentic connections and transform the way you love.

A guide to healing and self-discovery through EFT tapping

Discover the ultimate brain hack. Tapping, or EFT (Emotional Freedom Techniques) is a simple, yet powerful way to heal from your past traumas so you can live a more fulfilling life. By tapping on specific points on your body while focusing on a particular memory or issue, it is possible to train your brain to change even lifelong negative patterns, leading to freedom from many issues, such as PTSD, stress, anxiety, lack of self-esteem, depression and even physical pain. In this book, trained EFT practitioner Sarah Tobin guides you on a transformative journey through this holistic healing method. It is not just a manual for tapping, but a means for self-reflection, introspection and emotional revelation. Through visualization exercises, affirmations and journal prompts, this book goes beyond words, providing a tangible toolkit to healing. Beautifully illustrated with step-by-step diagrams and visuals, this book will act as a gentle, empowering hand to guide you towards a life of joy, purpose and unapologetic authenticity. Contents include: - An introduction to the concept of EFT tapping - Sarah's story of finding EFT following the tragic loss of her first daughter Alice in 2014 - 16 themed chapters that touch on different topics related to trauma-processing, with a simple tapping script for each

Tapping Into You

Lunar Living is moonology for the modern day. It's a practical, positive and accessible guide to living your life with an awareness of the moon's cycles by renowned moon mentor Kirsty Gallagher.

Lunar Living is moonology for the modern day. It's a practical, positive and accessible guide to living your life with an awareness of the moon's cycles by renowned moon mentor Kirsty Gallagher.

The Sunday Times Bestseller

Lunar Living

Immerse yourself in an ocean of great literature. Come on, dive in.

Immerse yourself in an ocean of great literature. Come on, dive in.

Take Me to the River

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMESSunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

A monk's guide to fearless living

Handbook for Hard Times

A foolproof, highly accessible guide to understanding tarot from writer and illustrator @leila_olive, the latest addition to a series that has sold over 300,000 copies to date.

Incorporating beautiful botanical illustrations of all the cards in the major and minor arcana, alongside the Rider-Waite-Smith deck, this is a straightforward guide to everything you need to know about reading tarot, from a basic understanding of what each card means, all the way through to detailed readings to enrich your everyday life. Using flowers as an accessible, engaging starting point into tarot makes this the perfect handbook for navigating this centuries-old practice. Chapter breakdown: Introduction: Why tarot is important and how flowers offer the most accessible introduction to tarot Section I: Seed - How to pull cards in a tarot spread Section II: Sprout - How to read the cards of the Major Arcana Section III: Bloom - How to read the cards of the Minor Arcana Section IV: Harvest - How to read the tarot in full and renew growth with others

You Will Be Able to Read Tarot by the End of This Book

Dear Universe 365

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