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The Canadian Paediatric Society:
Canadian Paediatric Society Guide To Ca

Canadian Paediatric Society Guide To Caring For Your Child From Birth to Age 5

Breastfeeding is the natural and healthy way to nourish your baby, yet it’s not always easy. New mothers need practical information about getting off to a good start and solving breastfeeding challenges. Health professionals need this information too, because it is rarely taught in medical school. Dr. Jack Newman’s Guide to Breastfeeding covers the most common problems and questions that mothers encounter:<ul><li>How do I help my baby to get a good latch</li><li>How can I know if my baby is getting enough milk</li><li>How can I help him get more?</li><li>Can I avoid sore nipples?</li><li>Will my medication affect my baby?</li><li>How do I fit breastfeeding into my life when I’m so busy?</li></ul>The answers are here. Dr. Jack Newman and Teresa Pitman are two of the foremost lactation experts in Canada and have helped tens of thousands of new mothers find solutions that work. In this comprehensive guide, they share the most current information about breastfeeding and provide new, effective strategies and solutions to make breastfeeding work for you.

Dr. Jack Newman's Guide To Breastfeeding, Revised Edition

The journey of a man who loses everything in one terrible moment, from the acclaimed author of A Blade of GrassLeo Millar is a young painter in Paris who seems to have it all—a beautiful French wife, a talented young son, a thriving career. After years spent as a lonely orphan, Leo basks in a sense of belonging, until one dreadful instant robs him of all that he cherishes.Overcome by guilt and despair, he flees to a tiny, rugged island off the coast of Normandy. With its timeless customs and wild natural beauty, the island soon works its magic, and Leo encounters a brilliant but troubled musician who is fighting her own demons. But it is only when a strange, damaged child enters Leo’s life that he has a chance to move beyond his own losses and find, perhaps, a new definition of love and the restoration of hope.This luminous novel transports us to a place of elemental beauty—of stone and salt, of light and shadow, of solitude and community. Here, old promises are kept alive in the heart and given new expression.

The Restoration Artist

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

The Mother Of All Parenting Books

The Plant Paradox

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry's nutritional protocol?and experienced life-changing results. But most of Dr. Gundry's readers aren't cooking for themselves alone. ?How can I extend this way of eating to my entire family? And is it safe for my kids?? are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children's nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program?a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only ?safe? for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome?or ?gut??is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods?such as grains, legumes, certain fruits and vegetables, and conventional dairy?damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children?think milk, whole grain bread, peanut butter?have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

From the New York Times bestselling author of The Plant Paradox comes a guide to one-pot cooking for the whole family, with a special focus how to make the Plant Paradox program kid-friendly. Since the publication of The Plant Paradox in 2017, hundreds of thousands of people have embraced Dr. Gundry’s nutritional protocol—and experienced life-changing results. But most of Dr. Gundry’s readers aren’t cooking for themselves alone. “How can I extend this way of eating to my entire family? And is it safe for my kids?” are the questions he is most often asked.In The Plant Paradox Family Cookbook, Dr. Gundry reassures parents as he sets the record straight, providing an overview of children’s nutritional needs and explaining how we can help our kids thrive on the Plant Paradox program—a diet low in lectins. Dr. Gundry offers shocking evidence of how the Plant Paradox program is not only “safe” for kids, but also the best possible way to set them up for a lifetime of health and responsible eating. As research continues to bear out, a healthy microbiome—or “gut”—is the cornerstone of human health. The foods we eat at the beginning of our lives have a long-term impact on the makeup of our microbiome. Lectin-containing foods—such as grains, legumes, certain fruits and vegetables, and conventional dairy—damage it by creating holes in the gut wall and triggering the kind of systemic inflammation that lays the groundwork for disease. And yet, many of the foods we are routinely told to feed our children—think milk, whole grain bread, peanut butter—have an incredibly high lectin content.The Plant Paradox Family Cookbook includes more than 80 recipes that make cooking for a family a breeze. And since pressure cooking is the best and easiest way to reduce lectin content in foods like grains and beans, the majority of the quick and easy recipes are Instant-Pot friendly. From weeknight dinners to make-ahead breakfasts to snacks and even lunchbox-ready meals, The Plant Paradox Family Cookbook will help the whole family experience the incredible benefits of the Plant Paradox program.

80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

The Plant Paradox Family Cookbook

The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why <ul><li>the calcium in kale is absorbed as well as the calcium in milk </li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil </li><li>goji, açaí and noni berries may be more hype than substance </li><li>beef and cheese can be good for you </li><li>people who eat avocadoes tend to weigh less than those who don’t </li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>

The science of nutrition is complex—eating shouldn’t beIt can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the National Post. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn why<ul><li>the calcium in kale is absorbed as well as the calcium in milk</li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil</li><li>goji, acai and noni berries may be more hype than substance</li><li>xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections</li><li>people who eat avocadoes tend to weigh less than those who don’t</li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.

Unmasking Superfoods

NATIONAL BESTSELLERTV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets. Hot dogs. Macaroni and cheese. These are just some of the greatest hits we offer kids at mealtime. Misha and Vicki Collins totally get it. When their son West was a toddler, he began refusing anything that wasn't bland and beige. At first, they succumbed, anything to end the mealtime battles. But with sinking hearts they realized fruit snacks and buttered noodles weren't just void of nutrition, they were setting him up for a lifetime with a limited palate and a reliance on convenience foods. So, as a family, they decided to lean into what they love best?adventure?and invited their kids to be playful and exploratory in the kitchen. Now, in The Adventurous Eaters Club, Misha and Vicki share how they created a home where mealtime doesn't involve coercion or trickery, and where salad, veggies, fresh soups, and fruit are the main course. Combining personal anecdotes and practical tips with over 100 creative, delicious, whimsical recipes little hands can help prepare The Adventurous Eaters Club offers readers all the support, encouragement, and practical advice they need to make lifelong adventurous eaters out of their kids.

NATIONAL BESTSELLERTV star Misha Collins and his wife, journalist and historian Vicki Collins, show families how to be mealtime adventurers so that kids might have a lifelong relationship with real foodChicken nuggets.

Mastering the Art of Family Mealtime

The Adventurous Eaters Club

Get the facts. Negotiate the right price. Avoid surprises.Whether it's a new house, a century home or a condo, your home is probably the biggest investment you'll ever make. Canada's most trusted contractor, Mike Holmes, helps you navigate the often mystifying and downright scary process of buying or selling a home. Let Mike show you how to<ul><li>find a home inspector you can trust</li><li>understand what a home inspector should do — and can't do</li><li>ask your home inspector the right questions</li><li>spot the "red flags" that could mean future problems</li><li>organize yourself with handy checklists</li></ul>Plus, see what Mike found in these four case studies: the flip, the fixer-upper, the new house and the century home.

The Holmes Inspection

Bringing the same perceptive and practical advice that made Breaking the Good Mom Myth an international bestseller, TV personality and psychotherapist Alyson Schafer again comes to the rescue of desperate parents everywhere. For those who've tried just about everything to discipline their kids, Honey, I Wrecked the Kids explains why children today are resistant to traditional parenting methods and how only a new model for winning cooperation really works. Full of real-life examples, the book gives parents a deeper understanding of misbehaviour and their role in it, shies away from traditional behavioural models of parenting, and offers humane, good-humoured advice that will make parenting a manageable and, finally, rewarding task.

Bringing the same perceptive and practical advice that made Breaking the Good Mom Myth an international bestseller, TV personality and psychotherapist Alyson Schafer again comes to the rescue of desperate parents everywhere. For those who've tried just about everything to discipline their kids, Honey, I Wrecked the Kids explains why children today are resistant to traditional parenting methods and how only a new model for winning cooperation really works. Full of real-life examples, the book gives parents a deeper understanding of misbehaviour and their role in it, shies away from traditional behavioural models of parenting, and offers humane, good-humoured advice that will make parenting a manageable and, finally, rewarding task.

Honey, I Wrecked The Kids

This book will tell Dad everything he needs to know about pregnancy, delivery, and infant care and give him the confidence to experience all the joys of getting to know his new baby. Get straight answers about what to expect at every stage of pregnancy; what you'll learn in birthing classes; helping her through morning sickness, mood swings, and stress; making informed choices about doctors, hospitals, delivery and new baby care; what you need before you bring the baby home; why your wife needs you in the delivery room; feeding and caring for your baby; what to do in an emergency; how to tell if it is an emergency; and how to be a truly great dad - right from the beginning.

<h4 align="center">What's A Father To Do ?</h4>New fathers have come a long way from a generation ago when they were shut out of the delivery room. Today's new father is encouraged to participate in his child's birth by offering support and comfort to his wife, yet little has been done to prepare him for the total process of becoming a father. This book will tell Dad everything he needs to know about pregnancy, delivery, and infant care and give him the confidence to experience all the joys of getting to know his new baby. <h4 align="center">Get Straight Answers About:</h4><ul type="disc"><li>What to expect at every stage of pregnancy</li><li>What you'll learn in birthing classes</li><li>Helping her through morning sickness, mood swings, and stress</li><li>Making informed choices about doctors, hospitals, delivery and new baby care</li><li>What you need before you bring the baby home</li><li>Why your wife needs you in the delivery room</li><li>Feeding and caring for your baby</li><li>What to do in an emergency</li><li>How to tell if it is an emergency </li><li>How to be a truly great dad -- right from the beginning</li></ul><h4 align="center">Don't Panic...All The Help You Need Is Here!</h4>

New Father's Panic Book

No-nonsense advice from the star of HGTV’s Holmes Makes It Right and Holmes Inspection<ul> <li>Why are my windows fogging up?</li> <li>What can I do about a squeaky floor?</li> <li>Why is my bedroom so much colder than the rest of the house?</li> <li>Are tankless water heaters worth the money?&nbsp;</li></ul>From top to bottom, outside to inside, Mike answers homeowners’ most common questions and provides solutions for everyday problems. Mike also offers trusted advice on maintenance—including instructions for repairs and projects that homeowners can tackle themselves. Packed with colour photographs, handy tips and sidebars, The Holmes Manual is a must-have guide for every homeowner.

The Holmes Manual

Children used to be seen and not heard. Now they are the center of their parents' universe. We need to find a graceful middle way.Parents today seem skittish about asserting their parental authority. They indulge children's demands, tantrums, and endless negotiations for fear of hurting their children's feelings. Sadly, this is creating a generation of psychologically fragile kids, and parents are undermining the very self-esteem they are trying so earnestly to build. "Tiger mom," "helicopter parent," "the cool dad"—between these extremes lies a better way to raise thriving, well-adjusted children.

After being bombarded by parenting fad after parenting fad, moms and dads finally have a friendly, commonsense guide to raising thriving children.Today, many parents have rejected the dictatorships they resented from their own childhoods. But they overcorrected by turning into child-pleasers. Showering praise and letting kids rule the roost has actually eroded the very self-esteem parents are trying to create.Using her clinical experience, psychiatrist Robin Berman shows parents how they can take charge while building a loving family with deep connections. How children learn love and respect at home becomes the template for how they show love and respect in life. It’s a huge task, but Dr. Berman is your ally every step of the way.Every parent’s struggles are reflected (many of them comically), but so are heartwarming triumphs.&nbsp; Parents, teachers and children themselves recount turning points at which they figured out what great parenting looked like and the magic it unlocked.This engaging book—a perfect mix of medical research and inspirational anecdotes—just might be the key to being the parent you want to be and the parent your children need.

How to Raise Your Child with Love and Limits

Permission to Parent

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

Drop The Worry Ball

Canadian Paediatric Society Guide To Caring For Your Child From Birth ...

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