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The Canadian Paediatric Society:
Canadian Paediatric Society Guide To Ca

Canadian Paediatric Society Guide To Caring For Your Child From Birth to Age 5

Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child's gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out. You will discover how to: Optimize your child's microbiome with 5 simple steps. Empower your kids so they want to make healthy choices (and you don't have to nag). Heal your child's gut to get to the root cause of their chronic health concerns. Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments. Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children's health so that their kids can thrive--no matter what life throws their way.

NATIONAL BESTSELLERDo you want to know the key to raising resilient kids, from the inside out? In this groundbreaking, evidence-based guide to raising&nbsp;healthy kids in our modern world, Dr. Elisa Song bridges the gap between conventional and holistic pediatrics and delivers a clear roadmap to help kids thrive.Raising healthy, happy kids shouldn’t be so hard. Yet, despite living in what should be a golden age of medicine, our children are sicker than ever. At least 1 in 5 kids has eczema, and 1 in 10 has asthma, ADHD, or anxiety—and sometimes they have all of the above. Many parents are at a loss for who to turn to for trusted advice—advice that takes a root-cause, holistic approach to whole child resilience, but doesn’t dismiss the value of conventional pediatrics.Enter Elisa Song, MD, a Stanford-, NYU-, UCSF-trained pediatrician, one of the foremost pioneers and trusted experts in pediatric integrative and functional medicine. Drawing on extensive research and over 25 years of clinical experience, Dr. Song explains why your child’s gut microbiome holds the key to lifelong wellness. She shares her proven and practical plan for building physical and emotional resilience from the inside out.&nbsp;You will discover how to:<ul><li>Optimize your child’s microbiome with 5 simple steps.</li><li>Empower your kids so they&nbsp;want&nbsp;to make healthy choices (and you don’t have to nag).</li><li>Heal your child’s gut to get to the root cause of their chronic health concerns.</li><li>Feel calm and confident using safe and effective natural therapies when your kids are sick, with an A-to-Z guide to the top 25 acute childhood ailments.</li></ul>Complete with helpful quizzes, exercises, protocols, and dozens of delicious, gut-friendly recipes, Healthy Kids, Happy Kids is a comprehensive, yet simple roadmap to raising resilient kids in our not-so-simple world. Thanks to Dr. Song, parents (and practitioners) finally have the power to revolutionize the future of children’s health so that their kids can thrive—no matter what life throws their way.

An Integrative Pediatrician's Guide to Whole Child Resilience

Healthy Kids, Happy Kids

From two of the real women behind Dove’s Campaign for Real Beauty, a creative, fresh and brutally honest guide to making it in the working world on your own termsJanet Kestin and Nancy Vonk have built their careers on unconventional creative thinking. As ad agency leaders behind Dove’s Campaign for Real Beauty, they famously championed stripping away the photo retouching and false perfection that force women to conform to narrow beauty stereotypes and leave them feeling lacking. After years of rethinking brands, they decided to focus on rethinking the way women work—or, in many cases, the way work doesn’t work for women. They’ve tackled the problem in their hallmark style: by turning expectations upside down and shaking them. Soundly.&nbsp;Early in their career together, Nancy was pulled aside by her boss and told she should go for the top job in her ad agency’s creative department—but was strongly advised not to have kids. He told her without varnish: “Darling, you can’t do both.” She and Janet, already a mom, refused to believe that “truth” and went on to find a way to make motherhood not a roadblock in their careers, but an advantage. Now, in this smart, relatable guide Janet and Nancy argue that we as women need to start breaking the largely unspoken rules of business (some of our own making), such as Women can’t do both career and family, Networking is for men, Nice girls don’t get in your face and Asking for help is weak. It guides you through how you can really begin to change your reality—and maybe even your company—from the ground up.&nbsp;Whatever your industry, or level of experience.&nbsp;Filled with steps you can take and advice you can test drive, Darling, You Can’t Do Both&nbsp;will spark a new thread of conversation and a new wave of action for women in the workplace—one that’s realistic, positive and filled with effective strategies for every woman with career goals.

Darling, You Can't Do Both

The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why <ul><li>the calcium in kale is absorbed as well as the calcium in milk </li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil </li><li>goji, açaí and noni berries may be more hype than substance </li><li>beef and cheese can be good for you </li><li>people who eat avocadoes tend to weigh less than those who don’t </li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>

The science of nutrition is complex—eating shouldn’t beIt can be overwhelming and frustrating to try to understand the claims about “superfoods.” Do raspberry ketones really help you lose weight? Do blueberries really fight cancer? Are goji berries worth a try? For over five years, Jennifer Sygo has been separating the truth from the hype in her popular column in the National Post. Now in her first book, she tackles even more superfoods and in more depth. You’ll learn why<ul><li>the calcium in kale is absorbed as well as the calcium in milk</li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil</li><li>goji, acai and noni berries may be more hype than substance</li><li>xylitol, a sugar alcohol with a third fewer calories than sugar, could actually help prevent cavities and even ear infections</li><li>people who eat avocadoes tend to weigh less than those who don’t</li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>In Unmasking Superfoods, Sygo discusses the latest research on the most popular superfoods and offers recommendations on how—or if—you should incorporate these foods into your diet.

Unmasking Superfoods

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

A guidebook for parenting courageously and responsibly by allowing your kids to be who they are while building structures that keep them safe, Drop the Worry Ball is a must for all parents who wish to be and do their very best.How do you avoid being a helicopter parent-and raise well adjusted, truly independent children? In an age of entitlement, where most kids think they deserve the best of everything, most parents are afraid of failing their children. Not only are they all too willing to provide every material comfort, they've also become overly involved in their children's lives, becoming meddlesome managers, rather than sympathetic advocates. In Drop the Worry Ball, authors Alex Russell and Tim Falconer offer a refreshing approach to raising well-adjusted children who are also independent and unafraid to make mistakes.

Drop The Worry Ball

The former head of one of the most successful franchises in the world takes readers into the boardrooms and dressing rooms of major league sports. Millions of sports fans think they know how to run the home team better than the executive in charge of the operation. Such pressure is bound to teach a person a thing or two about leadership, humility and success. Richard Peddie, former president and CEO of Maple Leaf Sports and Entertainment (MLSE), has clearly learned a few lessons during his years in the business, and now he shares them for the first time. Dream Job takes readers behind the scenes at MLSE and into the world of Richard Peddie, the man Forbes magazine once called both "a bum," based on the Leafs' lacklustre performance, but also "a wizard" on the business side of professional sport. Entrepreneurs will be keen to learn how a working-class kid from Windsor who barely made it into university managed to reach the top of virtually every organization that ever hired him. Along the way, Peddie tells stories from his inside vantage point: why the popcorn at Maple Leaf Gardens was always stale, the strange things that rock stars insisted on having backstage at the SkyDome, what it's like to be on the receiving end of death threats from a disgruntled fan, who were some of the quirkiest characters to have worn the Toronto Raptors uniform, and what happened the day it rained seat cushions at the Toronto Football Club's first home game. And, of course, he broaches the tricky business of hiring general managers and the awful business of firing them. Hockey, basketball and soccer fans and anyone who aspires to lead will all take something away from this fascinating, insightful and hard-hitting book.

The former head of one of the most successful franchises in the world takes readers into the boardrooms and dressing rooms of major league sports. Millions of sports fans think they know how to run the home team better than the executive in charge of the operation. Such pressure is bound to teach a person a thing or two about leadership, humility and success. Richard Peddie, former president and CEO of Maple Leaf Sports and Entertainment (MLSE), has clearly learned a few lessons during his years in the business, and now he shares them for the first time. Dream Job takes readers behind the scenes at MLSE and into the world of Richard Peddie, the man Forbes magazine once called both "a bum," based on the Leafs' lacklustre performance, but also "a wizard" on the business side of professional sport. Entrepreneurs will be keen to learn how a working-class kid from Windsor who barely made it into university managed to reach the top of virtually every organization that ever hired him. Along the way, Peddie tells stories from his inside vantage point: why the popcorn at Maple Leaf Gardens was always stale, the strange things that rock stars insisted on having backstage at the SkyDome, what it's like to be on the receiving end of death threats from a disgruntled fan, who were some of the quirkiest characters to have worn the Toronto Raptors uniform, and what happened the day it rained seat cushions at the Toronto Football Club's first home game. And, of course, he broaches the tricky business of hiring general managers and the awful business of firing them. Hockey, basketball and soccer fans and anyone who aspires to lead will all take something away from this fascinating, insightful and hard-hitting book.

My Wild Ride On The Corporate Side With The Leafs, The

The Dream Job

What's Happening to My Body?

Everything preteen and teen boys need to know about their changing bodies and feelingsWritten by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happening to My Body?" Book for Boys gives sensitive straight talk on: the body's changing size and shape; diet and exercise; the growth spurt; the reproductive organs; body hair; voice changes; romantic and sexual feelings; and puberty in the opposite sex. It also includes information on steroid abuse, acne treatment, sexually transmitted diseases, AIDS, and birth control. Featuring detailed illustrations and real-life stories throughout, plus an introduction for parents and a helpful resource section, this bestselling growing-up guide is an essential puberty education and health book for all boys ages 10 and up.

Everything preteen and teen boys need to know about their changing bodies and feelingsWritten by an experienced educator and her daughter in a reassuring and down-to earth style, The "What's Happening to My Body?" Book for Boys gives sensitive straight talk on: the body's changing size and shape;

What's Happening to My Body? Book for Boys

Bringing the same perceptive and practical advice that made Breaking the Good Mom Myth an international bestseller, TV personality and psychotherapist Alyson Schafer again comes to the rescue of desperate parents everywhere. For those who've tried just about everything to discipline their kids, Honey, I Wrecked the Kids explains why children today are resistant to traditional parenting methods and how only a new model for winning cooperation really works. Full of real-life examples, the book gives parents a deeper understanding of misbehaviour and their role in it, shies away from traditional behavioural models of parenting, and offers humane, good-humoured advice that will make parenting a manageable and, finally, rewarding task.

Bringing the same perceptive and practical advice that made Breaking the Good Mom Myth an international bestseller, TV personality and psychotherapist Alyson Schafer again comes to the rescue of desperate parents everywhere. For those who've tried just about everything to discipline their kids, Honey, I Wrecked the Kids explains why children today are resistant to traditional parenting methods and how only a new model for winning cooperation really works. Full of real-life examples, the book gives parents a deeper understanding of misbehaviour and their role in it, shies away from traditional behavioural models of parenting, and offers humane, good-humoured advice that will make parenting a manageable and, finally, rewarding task.

Honey, I Wrecked The Kids

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

Parenting is the toughest job on the planet. Fortunately, Canadian parents have Ann Douglas to turn to as their guide. Using her trademark non-bossy approach to all of the perennial parenting hot topics, Douglas has pulled together the latest research on everything from teaching kids self-discipline to preventing power struggles within the family to encouraging kids to feel great about themselves. The result is an all-Canadian guide to raising healthy, happy kids a book no Canadian parent should be without.THE MOTHER OF ALL PARENTING BOOKS DELIVERS:<ul><li>the facts on discipline-what works, what doesn't, and how your discipline methods need to evolve as your child grows older</li><li>practical tips on teaching kids morals and values strategies for promoting healthy child-parent communication</li><li>advice on avoiding parent burnout</li><li>the lowdown on what it takes to keep kids safe today without smothering them</li><li>the facts on fitness, nutrition, and body image and the important role that parents have to play in modeling healthy living for their kids</li><li>research updates on bullying, eating disorders, childhood depression, and other important health and safety issues</li><li>tips for riding out the sometimes rocky preteen years</li><li>and a listing of Canadian resources.</li></ul>

The Mother Of All Parenting Books

In the early 1970s, a young Patrick Roy laced up his hockey skates for the very first time, like thousands of other kids. Over thirty years later, his indomitable will to win and his focus on being the very best brought him four Stanley Cups, three Conn Smythe trophies, three Vezina trophies and many more individual honours. An incredible hockey talent who was instrumental in changing the very art of goaltending, Roy's success was driven as much by determination and perseverance as by talent. Patrick Roy: Winning, Nothing Else brings to life Roy's phenomenal career and unmasks his more mysterious personal side. Michel Roy, the father of this great sports legend, reveals what makes Patrick tick, taking us behind the scenes and into the family life of one of the greatest goaltenders of all time. The author holds nothing back as he reveals with drama, tension and emotion the blunders, faults and difficulties of the famous goalie, including the heartbreaking move away from Montreal in 1995 that nearly broke Patrick Roy's spirit. Patrick Roy reveals the man behind the mask-the hopes and disappointments, triumphs and failures, and the all too human side of a man who many consider the greatest goaltender in the history of hockey.

Patrick Roy

The national bestseller, now in paperback!The urge to question is natural for small children—just ask any parent. But few of us are aware that it is also one of the most vital tools for success. In The Power of Why, Amanda Lang shows how curiosity and the ability to ask the right questions fuels innovation and can drive change not just in business but also in our personal lives.Weaving together the latest research with in-depth profiles of innovators from around the world, Lang explores how to harness and develop the power of curiosity. She reveals how a major retailer set out to discover what really makes men happy—and was stunned by the results. She finds out why, at one particular hospital, nurses think it’s better if they don’t wash their hands. She learns why the most common methods of brainstorming don’t actually work and discovers a new soccer ball that could change the world.A book that challenges conventional wisdom and offers practical, inspiring advice, The Power of Why shows how it’s possible to reignite your innate curiosity and overcome long-standing barriers—leaving you more creative, productive and fulfilled in your job and happier in your relationships.

The Power Of Why

A must for parents who want to preserve the peace and also the joy of raising a childFollowing her phenomenally successful, Honey, I Wrecked the Kids, parenting guru Alyson Schafer addresses every parent's secret fear: their child is the one no parenting book can possibly help. In her newest book, she conquers, one by one, all those behavioural bugaboos that can make a child seem, at times, impossible-and a parent's life hell. With explicit, life-saving tips on the perfect thing to say or do when things get out of control, Ain't Misbehavin' offers parents a sensible, democratic solution to meeting even the toughest discipline challenges. While acknowledging the daily reality that parents face, Schafer's humour and experience make this book a must for parents who want to preserve the peace and also the joy of raising a child.

A must for parents who want to preserve the peace and also the joy of raising a childFollowing her phenomenally successful, Honey, I Wrecked the Kids, parenting guru Alyson Schafer addresses every parent's secret fear: their child is the one no parenting book can possibly help. In her newest book, she conquers, one by one, all those behavioural bugaboos that can make a child seem, at times, impossible-and a parent's life hell. With explicit, life-saving tips on the perfect thing to say or do when things get out of control, Ain't Misbehavin' offers parents a sensible, democratic solution to meeting even the toughest discipline challenges. While acknowledging the daily reality that parents face, Schafer's humour and experience make this book a must for parents who want to preserve the peace and also the joy of raising a child.

Tactics For Tantrums

Ain't Misbehavin'

A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives-and what we can do to protect ourselves and fight back. Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we've turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. Dr. Trasande exposes the chemicals that disrupt our hormonal systems and damage our health in irreparable ways. He shows us where these chemicals hide-in our homes, our schools, at work, in our food, and countless other places we can't control-as well as the workings of policy that protects the continued use of these chemicals in our lives. Drawing on extensive research and expertise, he outlines dramatic studies and emerging evidence about the rapid increases in neurodevelopmental, metabolic, reproductive, and immunological diseases directly related to the hundreds of thousands of chemicals that we are exposed to every day. Unfortunately, nowhere is safe. But, thanks to Dr. Trasande's work on the topic, and his commitment to effecting change, this book can help. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he shows us what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve.

A leading voice in public health policy and top environmental medicine scientist reveals the alarming truth about how hormone-disrupting chemicals are affecting our daily lives—and what we can do to protect ourselves and fight back.&nbsp; Lurking in our homes, hiding in our offices, and polluting the air we breathe is something sinister. Something we’ve turned a blind eye to for far too long. Dr. Leonardo Trasande, a pediatrician, professor, and world-renowned researcher, tells the story of how our everyday surroundings are making us sicker, fatter, and poorer. &nbsp; Dr. Trasande exposes the chemicals that disrupt our hormonal systems and damage our health in irreparable ways. He shows us where these chemicals hide—in our homes, our schools, at work, in our food, and countless other places we can’t control—as well as the workings of policy that protects the continued use of these chemicals in our lives. Drawing on extensive research and expertise, he outlines dramatic studies and emerging evidence about the rapid increases in neurodevelopmental, metabolic, reproductive, and immunological diseases directly related to the hundreds of thousands of chemicals that we are exposed to every day. Unfortunately, nowhere is safe. &nbsp; But, thanks to Dr. Trasande’s work on the topic, and his commitment to effecting change, this book can help. Through a blend of narrative, scientific detective work, and concrete information about the connections between chemicals and disease, he shows us what we can do to protect ourselves and our families in the short-term, and how we can help bring the change we deserve.&nbsp;

The Urgent Threat of Hormone-Disrupting Chemicals to Our Health and Future . . . and What We Can Do About It

Sicker, Fatter, Poorer

Canadian Paediatric Society Guide To Caring For Your Child From Birth to Age 5

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