Building a positive mindset is the key to cultivating healthy thoughts! Each of us thinks thousands of thoughts every single day. That's pretty amazing! But that doesn't mean every thought is helpful. In fact, some of them can be pretty harmful. So, what do we do? This book is all about building up a positive mindset and how to manage your thoughts. The more we push back on the negative ones, the less powerful they are, which gives us lots of room for positive growth!