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An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6–12). Dr. Sheryl Gonzalez Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.There is a pivotal sea change happening in children’s development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn’t just happen on the playground, but over text and DM.&nbsp;Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it’s clear that parents need a new guide to raise this new generation.The Crucial&nbsp;Years&nbsp;is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6–12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be for some and for others how they are years where a parent thinks they can finally catch their breath in between the gap from preschool and middle school. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood’s most perplexing questions and concerns. In these pages, she provides:<ul><li>Science-based advice to recognize and navigate puberty.</li><li>Candid and actionable guidance for getting your kids to talk about their complicated feelings and understanding their moods.</li><li>Insights into the changing world of gender and sexual identity, body image and disordered eating.</li><li>A clear explanation of the invisible threads linking mood swings, self-confidence, and social media exposure.</li><li>Road-tested, real-world guidance to handle social stress and other pressures.</li></ul>With&nbsp;The Crucial Years,&nbsp;you have all that you need to guide your child through the unexpected ups and downs of puberty and help them emerge as well-rounded, confident teens.

An essential guide for parents and caregivers, this book offers insights, strategies, and understanding to navigate middle childhood (ages 6–12). Dr. Sheryl Ziegler, a seasoned clinical psychologist and mother, highlights ways to foster resilience, encourage open communication, and build lasting connections during this crucial period.There is a pivotal sea change happening in children’s development. The age of puberty has been trending earlier for decades, and now starts as young as 8 years old in girls and 9 in boys. Bullying doesn’t just happen on the playground, but over text and DM.&nbsp;Depression and anxiety are drastically on the rise. Couple earlier puberty with ill-equipped, developing brains and the onslaught of new media and stressors that never existed when we were kids, and it’s clear that parents need a new guide to raise this new generation.The Crucial&nbsp;Years&nbsp;is your essential handbook to navigating the often misunderstood and overlooked years of middle childhood (ages 6–12). As a mom and clinical psychologist, Dr. Sheryl Ziegler knows firsthand how challenging these years can be—yet she also recognizes that this is a tender age and pivotal opportunity to connect with your child before adolescence. Dr. Ziegler masterfully unlocks the enigma surrounding modern puberty and offers evidence-based strategies, interventions, and answers to middle childhood’s most perplexing questions and concerns. In these pages, she provides:<ul><li>Science-based advice to recognize the first signs of puberty and navigate the changes to come.</li><li>Candid and actionable guidance for getting your kids to talk about anxiety, depression, and their complicated feelings.</li><li>Insight into the changing world of gender and sexual identity, and how to guide your child through this complicated new landscape.</li><li>A thoughtful and sensitive discussion of how race intersects with puberty and mental health, and how all parents can approach this mindfully and inclusively.</li><li>A clear explanation of the invisible threads linking mood swings, self-image, and social media exposure.</li><li>Road-tested, real-world guidance to handle bullies, mean girls, and other friendship and social challenges.</li></ul>With&nbsp;The Crucial Years,&nbsp;you have all that you need to guide your child through the hazards and thrills of puberty and help them emerge as well-rounded, confident young adults.

The Crucial Years

The Essential Guide to Mental Health and Modern Puberty in Middle Childhood

THIS IS WHAT MOMMY BURNOUT&nbsp;LOOKS LIKEWomen today are fed up. What used to be the stuff of comedy—the harried mom in sweatpants and the messy bun—just isn’t funny anymore. Being everything to everyone is just too much pressure and the cracks are starting to show. Think of the number of times you’ve asked a woman how she was, only to hear, “I’m exhausted.” “I’m so stressed out.” “I’m just so busy.” Think of how many times you’ve said it yourself.&nbsp;Modern motherhood is something very different from what our grandmothers and mothers experienced. The pressure to produce the most healthy, balanced lunches for your children, enroll them in enriching extracurricular activities for just the right amount of days a week, the birthday party bonanza that must be photo-worthy of posting on social media, and the pressure to get your kids into the right school—these are today’s concerns. Add in work-life balance, disconnection from friends and families, and a healthy dose of social media–induced anxiety and you’ve got a recipe for disaster. No one can sustain this, but millions of women are living this way and doing themselves damage in the process, because constant exposure to this kind of stress causes you physical and emotional harm. This is what Mommy Burnout looks like.&nbsp;Dr. Sheryl Ziegler, a Denver-based child psychotherapist, learned after nineteen years of counseling families and children that while it’s generous to go above and beyond for your kids, the fallout goes beyond moms—husbands, partners, colleagues, and, most of all, children are feeling the effects, too. In Mommy Burnout, Dr. Ziegler shares insights on:<ul><li>How to identify if you are suffering from depression and anxiety that requires medication, or burnout, or all three</li><li>How burnout can put marriages in jeopardy in surprising ways</li><li>How working moms envy at-home moms, and at-home moms envy working moms, and their&nbsp;levels of dissatisfaction are surprisingly similar</li><li>How your burnout makes your kids feel, and how it can even be contagious</li><li>Why burnout makes you feel like your&nbsp;life has no purpose</li></ul>So how do we stop the burnout cycle and protect our children from the damage?From years of personal and professional practice, Dr. Ziegler has devised a prescriptive program for addressing this epidemic—teaching moms that they can find ways to reenergize themselves and not get mired in guilt. Filled with real stories from real moms, and empowering, proven solutions for alleviating this condition, Mommy Burnout offers the hope modern moms need to save marriages and keep kids happy in the process.

The ultimate must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with funny and all too relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause.Moms, do you feel tired? Overwhelmed? Have you continually put off the things you need to do for you? Do you feel like it’s all worth it because your kids are happy? Are you "over" being a mother? If you answered yes to these questions, you’re not alone. Parents today want to create the ideal childhood for their children. Women strive to be the picture-perfect Pinterest mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time.This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler is well-versed in the stress that moms face, and the burden of guilt they carry because they often feel like they aren’t doing enough for their kids’ happiness. A mother of three herself, Dr. Z—as she’s affectionately known by her many patients—recognizes and understands that modern moms are all too often plagued by exhaustion, failure, isolation, self-doubt, and a general lack of self-love, and their families are also feeling the effects, too.Over the last nineteen years working with families and children, Dr. Z has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.

Mommy Burnout

How to Reclaim Your Life and Raise Healthier Children in the Process