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Rideout K: You Can Win This

You Can Win This

10 Life-changing Therapy Tools Everyone Should Know

How Are You?

In this important book, a megachurch pastor acknowledges the mental health crisis happening in our churches today and gives readers practical tools to fight back against depression, anxiety, and insecurity—and help them find victory. Depression, anxiety, and emotional trauma are on the rise. While the church has had an unfortunate track record of glossing over mental health issues, Paul Daugherty, pastor of the megachurch Victory, believes it’s time for the church to break its silence. You can’t just pray trauma away. Depression and anxiety can affect even the most devoted believer.&nbsp; In this book, Paul Daugherty shares his own story of walking through anxiety and depression, helping readers understand how frightening and debilitating mental health struggles can be, and talks vulnerably about the highs and lows of his healing journey. He also walks readers through some of the biggest mental and emotional health issues he has seen people in his life and his congregation facing, including depression, anxiety, insecurity, mood swings, and the scars of trauma. Daugherty dives into scripture and lays a framework for understanding the spiritual truths behind each mental battle, and offers practical tips and strategies to help readers discover the door out of depression and into mental and emotional victory.&nbsp; This book is a fresh and much-needed guide for finding hope and healing from mental and emotional health struggles. &nbsp;

Winning the Battle for Your Mental and Emotional Health

Mind Games

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Becoming a Voice for Young People

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

The inside story of one football club's astonishing revivalFeaturing exclusive interviews with Jack Grealish, John McGinn, Ollie Watkins, Tyrone Mings and Ezri Konsa, along with many other key figures

Inside the Rebirth of Aston Villa

Waking the Giant

Sports in Singapore is perhaps one of the most under-rated and under-supported industries in the economy. There is no available data to show how much sports contributes to the economy or even how much the industry is worth in Singapore today.

Ray Of Hope, A: Inspiring Stories Of 50 Singapore Sports Icons

W&N Essentials

Autobiography of a Face

"The engineer known as the "space mechanic" speaks to both our future and past in this breathless memoir of his journey from Ecuador to NASA and beyond. Elio Morillo's life is abruptly spun out of orbit when economic collapse and personal circumstances compel his mother to flee Ecuador for the United States in search of a better future for her son. His itinerant childhood sets into motion a migration that will ultimately carry Elio to the farthest expanse of human endeavor: space. Overcoming a history of systemic adversity and inequality in public education, Elio forged ahead on a journey as indebted to his galactic dreams as to a loving mother whose sacrifices safeguarded the ground beneath his feet. Today, Elio is helping drive human expansion into the solar system and promote the future of human innovation-from AI and robotics to space infrastructure and equitable access. The Boy Who Reached the Stars is both a cosmic and intimate memoir spun from a constellation of memories, reflections, and intrepid curiosity, as thoroughly luminous as the stars above"--

A Memoir

The Boy Who Reached for the Stars

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

This is a personal account of the being a lifeboat volunteer and an insight into the crews who keep it afloat.

Lifeboat at the End of the World

You Can Win This

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