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Carr C: Who's the Favorite?

Who's the Favorite?

The Loving, Messy Realities of Sibling Relationships

"A groundbreaking guide to strengthening relationships, beginning with the one you have with yourself"--

Break Cycles, Find Peace, and Heal Your Relationships

How to Be the Love You Seek

The New York Times Bestseller from Surgeon General, Vivek H. Murthy, MD.?We have a massive, deadly epidemic hidden in plain sight: loneliness. It is as harmful to health as smoking and far more common. And as his gripping stories of the science and suffering make clear, we can do something about it. Together is fascinating, moving, and essential reading.??Atul Gawande, author of Being Mortal?Together made me rethink much of what I believe about physical health, public policy, and the human condition. By revealing America's epidemic of loneliness?and then offering an array of remedies for the condition?Murthy has done a great service, and made Together the most important book you'll read this year.??Daniel H. Pink, #1 New York Times bestselling author of When and DriveThe book we need NOW to avoid a social recession, Murthy's prescient message is about the importance of human connection, the hidden impact of loneliness on our health, and the social power of community.Humans are social creatures: In this simple and obvious fact lies both the problem and the solution to the current crisis of loneliness. In his groundbreaking book, the 19th surgeon general of the United States Dr. Vivek Murthy makes a case for loneliness as a public health concern: a root cause and contributor to many of the epidemics sweeping the world today from alcohol and drug addiction to violence to depression and anxiety. Loneliness, he argues, is affecting not only our health, but also how our children experience school, how we perform in the workplace, and the sense of division and polarization in our society.But, at the center of our loneliness is our innate desire to connect. We have evolved to participate in community, to forge lasting bonds with others, to help one another, and to share life experiences. We are, simply, better together.The lessons in Together have immediate relevance and application. These four key strategies will help us not only to weather this crisis, but also to heal our social world far into the future.<ol><li>Spend time each day with those you love. Devote at least 15 minutes each day to connecting with those you most care about.</li><li>Focus on each other. Forget about multitasking and give the other person the gift of your full attention, making eye contact, if possible, and genuinely listening.</li><li>Embrace solitude. The first step toward building stronger connections with others is to build a stronger connection with oneself. Meditation, prayer, art, music, and time spent outdoors can all be sources of solitary comfort and joy.</li><li>Help and be helped. Service is a form of human connection that reminds us of our value and purpose in life. Checking on a neighbor, seeking advice, even just offering a smile to a stranger six feet away, all can make us stronger.</li></ol>During Murthy's research for Together, he found that there were few issues that elicited as much enthusiastic interest from both very conservative and very liberal members of Congress, from young and old people, or from urban and rural residents alike. Loneliness was something so many people have known themselves or have seen in the people around them. In the book, Murthy also shares his own deeply personal experiences with the subject?from struggling with loneliness in school, to the devastating loss of his uncle who succumbed to his own loneliness, as well as the important example of community and connection that his parents modeled. Simply, it's a universal condition that affects all of us directly or through the people we love?now more than ever.

The Healing Power of Human Connection in a Sometimes Lonely World

Together

When it comes to sex, most people feel insecure. But it's not because we're deficient; it's because we've been under-resourced and miseducated. Certified sex therapist Casey Tanner argues that our sex lives are a microcosm of every untruth we've internalized about gender, sex, relationships, our bodies, and ourselves. Most of us were taught that healthy sexuality is only for a certain kind of person, in a certain kind of relationship, with a certain kind of body. As a result, the way we've learned how to define "good sex" is reflective of how good, worthy, and loveable we see ourselves. Feel It All is a comprehensive guide to help everyone uncover their personal misconceptions about sexuality and relationships. Tanner helps you recognize and assess your core beliefs surrounding relationships, sexuality, gender, and more; identify past trauma; find pathways to healing that work for you; and redefine sex based on knowledge and possibilities, rather than potential consequences. Comprehensive yet accessible, informative, warm, and nonjudgmental, Feel It All provides a pathway for personal healing, creating stronger relationships, and achieving deeper intimacy.

A Therapist's Guide to Reimagining Your Relationship with Sex

Feel It All

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

Burn the Haystack

The sharp and surprising true story of a woman who finally sets out to understand her past, and the mother she had one day hoped to forget. Full of unexpected twists and unbelievable revelations, American Daughter is an immersive memoir that will have you on the edge of your seat to the very last page. For years, Stephanie Plymale, successful CEO and interior designer, kept her past a fiercely guarded secret. Only her husband knew that her childhood was fraught with every imaginable hardship: neglect, hunger, poverty, homelessness, truancy, foster homes, a harrowing lack of medical care, and worse. Stephanie, in turn, knew very little about the past of her mother, who was in and out of jails and psych wards for most of Stephanie's formative years. All this changed when a series of shocking revelations forced Stephanie to revisit her tortured past and revise the meaning of every aspect of her compromised childhood. American Daughter is the extraordinary true story of a young girl growing up on the wrong side of the American Dream. Stephanie has slept in blankets on the floor of crowded apartments, lived in the back seat of a car with her siblings, and spent decades looking over her shoulder at a mother who might just as easily hug or harm her. American Daughter is at once a moving account of a troubled mother-daughter relationship and a meditation on resilience, transcendence, and ultimately, redemption.

American Daughter

"This book is for anyone who feels that they're sleepwalking through life, looking for answers to challenging emotions and the practical tools to begin living the life they want. ... You can't quite put your finger on it, but somehow you just don't feel like you're thriving or truly participating in your own life. This is the result of a build-up of life's scrapes, papercuts, and bruises that have left you feeling simply 'not ok.' Emotional illiteracy, microaggressions, challenging familial relationships, toxic positivity, and gaslighting are some examples of what I call 'Tiny T' trauma--the impact of which often leads to problems such as high-functioning anxiety, languishing, perfectionism, comfort eating, and sleep disturbance, to name but a few"--

When You Don't Know What's Wrong, But Nothing Feels Quite Right

Tiny Traumas

Unfu*k Yourself series

From the New York Times bestselling author of Unfu*k Yourself comes tough-love that explains what makes relationships work: you taking responsibility to fix yourself.?Love is patient, love is blind. . .? Until it's not. Then what?No matter how much advice we get or how much work we do on our ?stuff,? nothing ever seems to make the difference. The truth of it is, you're woefully ill-equipped for one of the most life-defining things you will ever take on?being in a committed relationship.Whether you're currently in one, want to be in one, half in?half out, getting over one, married, single, separated, divorced, or just overwhelmed with the whole thing, let's cut through the morass of relationship schtick and put you back in charge. No flowery BS, no woo-woo strategies, systems, or techniques, just real talk, for real people who want a real relationship in their life that actually works.

Getting Your Relationship Sh!t Together

Love Unfu*ked

Secure Relating offers a refreshing and innovative approach to understanding and improving relationships in today's increasingly polarized world. Drawing on over thirty years of professional clinical experience, authors Ann Kelley, PhD and Sue Marriott, LCSW, CGP integrate modern attachment theory, relational neuroscience, and depth psychology into practical tools for deepening self-awareness and navigating closeness with strength in even the most challenging relationships.

Holding Your Own in an Insecure World

Secure Relating

"Journalist and applied behavioral scientist Elizabeth Weingarten charts a new path to embrace the questions of our lives instead of seeking fast, easy answers, inspired by cutting-edge research and age-old wisdom from the poet Rainer Maria Rilke"--

A New Way to Thrive in Times of Uncertainty

How to Fall in Love with Questions

New York Times BestsellerBestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers?athletes, artists, scientists, CEOs and more?who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us. What does it take to accomplish the impossible? What does it take to shatter our limitations, exceed our expectations, and turn our biggest dreams into our most recent achievements? We are capable of so much more than we know?that's the message at the core of The Art of Impossible. Building upon cutting-edge neuroscience and over twenty years of research, bestselling author, peak performance expert and Executive Director of the Flow Research Collective, Steven Kotler lays out a blueprint for extreme performance improvement. If you want to aim high, here is the playbook to make it happen!Inspirational and aspirational, pragmatic and accessible, The Art of Impossible is a life-changing experience disguised as a how-to manual for peak performance that anyone can use to shoot for the stars . . . space-suit, not included.

A Peak Performance Primer

The Art of Impossible

New York Times bestselling author Jonah Berger's cutting-edge research reveals how six types of words can increase your impact in every area of life: from persuading others and building stronger relationships, to boosting creativity and motivating teams.Almost everything we do involves words. Words are how we persuade, communicate, and connect. They're how leaders lead, salespeople sell, and parents parent. They're how teachers teach, policymakers govern, and doctors explain. Even our private thoughts rely on language. But certain words are more impactful than others. They're better at changing minds, engaging audiences, and driving action. What are these magic words, and how can we take advantage of their power?In Magic Words, internationally bestselling author Jonah Berger gives you an inside look at the new science of language and how you can use it. Technological advances in machine learning, computational linguistics, and natural language processing, combined with the digitization of everything from cover letters to conversations, have yielded unprecedented insights. Learn how salespeople convince clients, lawyers persuade juries, and storytellers captivate audiences; how teachers get kids to help and service representatives increase customer satisfaction; how startup founders secure funding, musicians make hits, and psychologists identified a Shakespearean manuscript without ever reading a play.This book is designed for anyone who wants to increase their impact. It provides a powerful toolkit and actionable techniques that can lead to extraordinary results. Whether you're trying to persuade a client, motivate a team, or get a whole organization to see things differently, this book will show you how to leverage the power of magic words.

Magic Words

?Shines a light on the stigma surrounding mental health and schizophrenia. This deeply personal memoir will give readers greater empathy and understanding in supporting those who are oftentimes misunderstood.? ?Sheryl SandbergAs a child, all Kait Leddy had ever wanted was a little sister. When Kyleigh was born, she and Kait were inseparable; Kait would protect her, include her, cuddle, and comfort her. To Kyleigh, her big sister was her whole world.But as Kait entered adolescence, her personality changed. She began lashing out emotionally and physically and sometimes lost touch with reality, behavior that worsened after a traumatic head injury. The family struggled to keep this terrifying, often violent, side of Kait private?at school and in her social life, she was still the gorgeous, effervescent life of the party. Powerless to help, Kyleigh watched in horror as her perfect sibling's world began to collapse and Kait was diagnosed with schizophrenia.Then, in January 2014, twenty-two-year-old Kait disappeared. Though her body was never found, security footage showed her walking to the peak of Philadelphia's Benjamin Franklin Bridge, where it is presumed that she jumped. In this extraordinary memoir? a story of hope, grief, mental illness, and enduring love?a grieving Kyleigh reflects on her sister and their life together, honoring their bond and searching for answers and a way to find meaning in this devastating loss.

A Memoir of My Sister

The Perfect Other

Who's the Favorite?

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