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Smith C: Walk with Charlie / LF

Walk with Charlie

The Ups, Downs and Everything in Between

48 walks, including 21 Munro summits

Walking Loch Lomond and the Trossachs

This comprehensive guide to understanding, managing and thriving with joint pain brings Mayo Clinic's world-class care and expertise -- including the latest advancements in treatment -- to your fingertips.

Managing Joint Pain for an Active Life

Mayo Clinic Guide to Arthritis, Revised and Updated

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Day walks and 2 short multi-day routes in and around Knoydart in the western Highlands, one of Britain's last true wilderness regions. Covering the Rough Bounds, Morvern, Moidart, Ardgour and Ardnamurchan, the guide features a selection of mountain and coastal routes. Includes ascents of several Munros and Corbetts.

Includes Morar, Arisaig and Moidart, Argdour, Ardnamurchan and Morvern

Walking in Knoydart and Scotland's Far West

Avebury to Ivinghoe Beacon described in both directions

The Ridgeway National Trail

This comprehensive textbook addresses mental health social work theory and practice. It incorporates recommendations and developments emerging from current, significant reforms in social work as they apply within the context of mental health social work.

The Art and Science of Practice

Mental Health Social Work

An insightful exploration of our complex relationship with alcohol through a blend of wit, wisdom and rigorous science.

The New Science of Alcohol

Why We Drink Too Much

Best Easy Day Hikes Series

This guide includes concise descriptions and detailed maps of 27 of the premier easy day hikes in northern California's most popular recreational destination. These hikes circle the lake, from the west shore to the east; from the slopes below Mount Rose to South Lake Tahoe. Whether you want spectacular views, secluded rambles, alpine tarns, or journeys through historic resorts, you'll find them in this guide.

Best Easy Day Hikes Lake Tahoe

Best Easy Day Hikes Joshua Tree National Park includes detailed maps and concise descriptions for twenty easy-to-follow hikes in gorgeous Joshua Tree National Park.

Walk with Charlie

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