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Wilson Anne: Unity Between Horse and
Rider

Unity Between Horse and Rider

Classical Training for the Benefit of Both

Introduction 1. Classical riding for everyone 2. What is going wrong today? 3. The classical seat 4. Contact with the horse’s mouth 5. The halt and half-halt 6. The walk and trot: including rising and sitting trot, walk on a long rein, and the nodding head syndrome 7. The canter 8. Turns and circles: including turn on the forehand, turn on the haunches (demi pirouette) and serpentines, as well as flexion and straightness in the school 9. Introducing lateral exercises: leg-yield, shoulder-fore and shoulder-in 10. The travers or quarters-in 11. Half-pass12. Renvers or haunches out 13. Rein-back: including position of the rider’s lower leg for different movements 14. Collection and the beginnings of self-carriage: including tracking-up 15. lengthening and extension: including trotting poles and transitions building up to extension 16. Counter-canter and flying change 17. Intertwining the exercises: including voltes and demi-voltes

Mark Agnew was part of the first team to ever kayak the north-west passage - spending 103 days in the Arctic. The infamous route between the Atlantic and Pacific oceans had defeated countless explorers for centuries, and Mark himself had failed two previous expeditions where he attempted to row across the Atlantic. Pushed to the brink, on the verge of turning his back on the adventures that had made him feel alive, he experienced a mental health crisis and almost abandoned the water forever. Charting an inspirational journey from failure to world record breaker, in There Will Be Headwinds Mark reflects on his struggles and reveals the lessons from sports psychology that allowed him to conquer his demons and achieve something truly remarkable. As well as exploring Mark rebuilding himself following his lowest ebb, this is also an astonishing story of ice, suffering and camaraderie. It's a testament to the power of teamwork, determination and ambition - and a celebration of the human spirit of adventure.

Kayaking the Northwest Passage

There Will Be Headwinds

How much does our speed and our decline depend on our minds, not our bodies? In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

On Middle Age, Marathons, and the Quest for Peak Performance

Running for your Life

Routledge Psychology of Sport, Exercise and Physical Activity

Epistemology, Theory and Practice

Analytical Psychology and Sport

'Coach Belichick brought out the best in me. His book will do the same for you.'-Tom Brady ¿ 'This book shares the valuable lessons about excellence and leadership that Coach Belichick has learned.' -Michael Jordan ¿ 'Powerful, insightful, and remarkably personal, The Art of Winning is a playbook for life.' -Admiral William H. McRaven, US Navy (Retired) ¿'Invaluable for anyone trying to succeed in any aspect of life. I urge you to read this book'¿ 'A remarkable deep dive into the mind of a champion.' -Nick Saban Winning isn't a science. It's an art. And it can be learned. No one embodies winning more than Bill Belichick, the greatest American football coach of all time. Over the past fifty years, Belichick has been a man of notoriously few words, believing that a coach should keep a low profile. After he left the Patriots in 2024, he briefly became a coach without a team. He spent that year writing down the principles he learned from his father, Navy football, and from his forty-nine-year coaching career. Belichick's philosophy goes far beyond football. He presents a whole-year, whole-life, whole-mindset approach to greatness that encompasses preparation, motivation, confidence, and leadership. The principles in this book are adaptable to wherever you work. No matter where you are on the ladder, they will help you think like a leader in anticipation of being one. Drawing on decades of studying the greats of the game, handling colorful personalities and egos, and playing for the highest stakes in sports, Belichick shares memorable examples and practical takeaways from his lived experience. Winning is not about being perfect-it's about growth. And you will improve only as much as you recognize where you're weak. Belichick owns up to mistakes like deciding to go for it on 4th and 10 in the 2008 Super Bowl. Then he breaks down how to learn from your mistakes like a leader does-an approach that sustained him throughout his early-career challenges and ultimately brought him to the top of the sport. Belichick's principles might surprise you at times. At other times, they might seem strangely obvious. (His rule for how to win football games? Score the most points.) Football is about strategy, human nature, and business. Your vision of success might involve breaking into a new, competitive market in your industry; seeing solid returns on a portfolio that you've carefully prepared; inspiring your students to earn the highest scores in the district; or raising up trainees to take over your job someday. Whatever the situation, your performance is up to you. Practical, authoritative, and bursting with unforgettable inside stories, The Art of Winning is an indispensable guide to success from the greatest coach in NFL history.

Lessons from a Life in Football

The Art of Winning

Olympic-winning strategies for everyday success

Will It Make The Boat Go Faster?

A motivational and enlightening book exploring why some of us improve with age and others don't, from one of the top 25 Master marathoners in the world. How much does our speed and our decline depend on our minds, not our bodies?In this thought-provoking and inspiring book, top 25 Master marathoner Nick Thompson invites readers to defy the inevitable decline that comes with age. After setting the American record in the 50km for the 45-49 age group, Thompson is on a mission to explore how pain, endurance and talent exist in the mind of a runner. Inspired to run by his father as a young child, Nick Thompson began setting school records in high school and has never looked back since. Running for your Life is the story of Thompson's ambition to break down the physiology of running and reveals how we can power through psychological barriers and get faster with age. Guaranteed to make you rethink what it means to get older, Running for your Life is an exploration of how and why we age and what putting one foot in front of another can teach us about ourselves.

A Father, A Son and the Simplest of Sports

The Running Ground

This important book provides practical and immediately applicable information about consulting in sport psychology in an accessible, step-by-step manner, focusing on lessons based on individual, team, and organizational levels.

Perspectives, Opportunities, and Practice Development

Consulting In Sport Psychology

Combining an in-depth exploration of equine behaviour with clinical practice, Equine Behaviour in Practice focuses considers how and why horses sometimes struggle to cope and provides a comprehensive explanation of how to consult on and treat a range of equine behaviour problems.

Understanding Horses and Treating Behaviour Problems

Equine Behaviour in Practice

This book explores the vibrant intersection of sports and arts as a powerful medium for cultural exchange between the United Kingdom and China. It includes approximately one hundred works by contemporary British and Chinese artists, and vividly captures the dynamic synergy of athleticism and creativity. Integrated with international art/sport festival programmes, the book offers a fresh perspective on community interaction and engagement, highlighting the unique value of sports and art in modern life. This sports and arts fusion serve not only as a bridge for human civilisation but also as a driving force and inspiration for sustainable development.

Sports and Arts in British-Sino Cultural Exchange

Unity in Motion

A guide to self-mastery and other lessons in life from MMA and Brazilian Jiu Jitsu Legend, Roger Gracie

The Tao of a Champion

The Warrior Mindset

Fair Play

The author of the bestselling The Midlife Cyclist explores how our cycling addiction can safely be used to become stronger and faster.

A Radical Rethink of Pain, Passion and Performance

The Cycling Addiction

Unity Between Horse and Rider

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