The Self-Love Workbook for Teens
The Self-Love Workbook for Teens
A Transformative Guide to Boost Self-Esteem, Build Healthy Mindsets, and Embrace Your True Self
De:Ali, Shainna
Contenu
Discover how to change your attitude, build confidence in who you are, and genuinely love yourself through the guided activities and real-world advice in this easy-to-use, friendly workbook for teens and young adults.
As a teen, life can be stressful, whether from worrying about looks, performance in school, relationships with friends and family, or societal pressures. It is easy for you to lose focus and feel like you’re not good enough. The Self-Love Workbook for Teens gives you the tools to conquer self-doubt and develop a healthy mindset. It includes fun, creative, and research-backed exercises, lessons, and tips, including:
- Interactive activities
- Reflective exercises
- Journaling prompts
- Actionable advice
Self-love is a journey, but it is the first step on the path to a happier, more fulfilling life.
Informations bibliographiques
mars 2020, Anglais
Simon & Schuster N.Y.
978-1-64604-010-0