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A beautiful, funny and moving diary about trying to heal a broken marriage, overcome a mental health crisis and deal with a large marrow.

Brazier L: The Honesty Box

The Honesty Box

Reflections on Empathy

How to Read Minds

Untitled Yarwood 2 of 2

Royal Botanic Gardens, Kew

A celebration of the world's most charismatic flower

The Orchid: Royal Botanic Gardens, Kew

This is a personal account of the being a lifeboat volunteer and an insight into the crews who keep it afloat.

Lifeboat at the End of the World

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

Undercover with the Next Generation of Cyber Fraudsters

Scam Nation

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The astonishing and often heart-breaking story of two sisters who were aristocrats from a long and ancient line until a family secret comes to light that changed their lives forever...

A troubled aristocratic family and an inheritance of lies

The Baronesses

'A welcome look at the life of a fascinating rider and man' Cycling Plus 'Maurice has lived a hell of a life. The world needs to hear about it' Ned Boulting 'This book is an inspiration to those who want to achieve in both sport and life' Phil Liggett MBE Maurice Burton rose above racism in British society and sport to triumph over adversity. This is the long-awaited, authorised biography of a ground-breaking British cyclist. On a still summer's evening at Leicester's Saffron Lane Velodrome in June 1974, Maurice Burton defeated an elite field to become Britain's first ever Black cycling champion. For his father, it was a moment of intense pride; Rennal arrived in 1948 from Jamaica and made his home in South London. As his 18-year-old son climbed onto the podium, boos rang out around the stadium. The crowd's response that day was typical of the racism and exclusion experienced by Burton. After being overlooked for Olympic selection despite beating those selected, he moved to Belgium to race professionally on the 'six-day' circuit across the continent, becoming the first Black six-day rider for over 75 years. This authorised biography traces Maurice's experiences as the child of a Windrush-generation father and an English mother growing up in London, before moving across to Europe and his eventual return to South London in 1984, where he became a successful business owner and community leader. It rightly places Maurice Burton at the forefront of the British sporting narrative as a pioneer in our collective cultural history.

Britain's First Black Cycling Champion

The Maurice Burton Way

You Don't Need a Dick to DJ

The Honesty Box

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