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'I want absolutely nothing to do with this book.' - Owen Farrell

Payne Alex: The Good, the Bad & the
Rugby – Unleashed / B

The Good, the Bad & the Rugby – Unleashed

The inside story of one football club's astonishing revivalFeaturing exclusive interviews with Jack Grealish, John McGinn, Ollie Watkins, Tyrone Mings and Ezri Konsa, along with many other key figures

Inside the Rebirth of Aston Villa

Waking the Giant

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The astonishing and often heart-breaking story of two sisters who were aristocrats from a long and ancient line until a family secret comes to light that changed their lives forever...

A troubled aristocratic family and an inheritance of lies

The Baronesses

Ensure your movie stays on schedule and within budget by learning how to draft professional grade storyboards. Whether you're an independent filmmaker new to the task or an artist aspiring to launch a career as a movie storyboard artist, this book is for you.Featuring the work and insight of the legendary Trevor Goring (Watchmen; The Cabin in the Woods; Thor: The Dark World), Storyboarding Fundamentals (KEEP?) is laced with invaluable information and techniques that simply can't be found anywhere else. The authors cover: * Creating different kinds of storyboards for different stages of your movie (pitch, financing, shooting, etc) * Analyzing scripts, breaking down scenes, and how these impact your storyboard vision * Working with digital tools (Wacom, 3D and other software) * Filmmaking techniques and styles (camera angles and movements, etc) The authors also provide a trove of practical career advice for those looking to launch a career as a professional storyboard artist, with lessons on freelancing, promoting your work, networking, visiting studios and much more.

Visualizing story in film, tv, advertising and games

Storyboards, Animatics and PreViz

Becoming a Voice for Young People

A deeply moving story of Holocaust survival and the joy, hope and tolerance that can still blossom from within.

A Holocaust Survivor's Message of Hope and Celebration of Life

Let's Make Things Better

Undercover with the Next Generation of Cyber Fraudsters

Scam Nation

War, Empire and the Struggle for a New World

1945: The Reckoning

If you can't change a system from the inside, you have no choice but to try and change it from the outside. That act starts with telling my own story as a brown Muslim woman in the Met. 'Nusrit Mehtab has gone through the Met like a force of nature...Her story is one worth reading.'HH Wendy Joseph KC, author of Unlawful Killings'Off The Beat lifts the filthy carpets at the Met Police and shines a light on the darkness below. Gripping, fascinating and crucial to the future of UK policing.'Alice Vinten, author of On the Line. 'A disturbing account of institutionalised sexism and racism in the Metropolitan police told from the perspective of a tough and fiercely ambitious officer who strove to rise up through the ranks'Harriet Wistrich, author of Sister in LawWhen Nusrit Mehtab joined the Metropolitan Police, the organization was rife with racism and misogyny. Officers refused to patrol with her, or even call her by her name. Her attempts to get promoted were met with hostility and ridicule, and she was subjected to cruel pranks. As the years passed and her seniority grew, Nusrit was dismayed to find that these problems got worse, not better. In this searing memoir, she recounts her thirty years in the Met and the appalling treatment she endured. Now lecturing young recruits in criminology and mentoring BAME officers, Nusrit is confident that we can mould the next generation to create a more inclusive police force, safer for both the officers and the public. Full of deeply shocking stories from the heart of the organization, Off the Beat shines a light on an institution that has lost sight of its mission to protect us and pleads the case for a brighter and safer future.

My life as a brown, Muslim woman in the Met

Off The Beat

A Memoir of Hope

Saving Five

A Time of Loss

A lyrical memoir about fishing, love and loss from the UK's best-known female angler

The inspiring and uplifting memoir about fishing, rivers and the power of water

Cast Catch Release

The Good, the Bad & the Rugby – Unleashed

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