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Lucado M: Tame Your Thoughts Bible Study
Guide plus Streaming Video

Tame Your Thoughts Bible Study Guide plus Streaming Video

Three Tools to Renew your Mind and Transform Your Life

For over two decades, Eric Oliver has transformed the way thousands of students at the University of Chicago understand themselves. Now, in How to Know Your Self, he invites readers into that same profound journey of discovery. 

Weaving together recent breakthroughs in physics, neuroscience, and psychology with the enduring wisdom of ancient philosophy, Oliver unpacks the most profound questions at the heart of human experience: what exactly is this thing we call a "self," and how can we make it work better? With clarity, humor, and insight, he leads readers on a delightful tour of the unseen forces that shape our thoughts, feelings, and very sense of being. 

Offering something more enduring than simple self-help or life-hacking, How to Know Your Self fundamentally transforms our understanding of what it means to be a person.

The Art and Science of Discovering Who You Really Are

How To Know Your Self

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

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Learn How to Transform Your Mind with Simple Mindfulness Activities “Based on scientific research and its author’s deep insights, it is comprehensive and caring… a wonderful book.” —Rick Hanson, PhD, psychologist, author of&nbsp;Buddha’s Brain,&nbsp;Resilient,&nbsp;Hardwiring Happiness, and&nbsp;Neurodharma.Discover a greater sense of focus through a combination of inspirational words of wisdom from various women and mindfulness activities that teach you about the importance of your well-being. Life moves fast. As women, we wear various hats in our lives. Oftentimes, we forget to stop and take a deep breath to center ourselves. Author and champion of women, Sue Patton Thoele, shows you how to incorporate mindfulness into your busy and dynamic life. Learn to take control of your peace and discover how to maintain a clear head amid the chaos while keeping your feet firmly on the ground. A practical and easily understood mindfulness guide. This book is a friend whose hand you can hold on the path toward being present in the moment. Finding your way leads naturally to a more open heart, inner peace, and greater zest for life. Theole uses a gentle and humorous approach that makes The Woman's Book of Mindfulness a practical and easily understood guide for those who are new to the practice of mindfulness and those who are already familiar with its gifts. Even the busiest of women among us can embrace mindfulness and reap the benefits. This mindfulness activities guide is with you every step of the way and offers you: <ul><li>Sixty-five simple and effective mindfulness activities</li><li>Stories from real women who provide inspiration</li><li>Lessons on healing and connecting with your innermost self</li></ul>If you enjoyed books like The Self Care Prescription, The Headspace Guide to Meditation and Mindfulness, or The Mindfulness Journal, you’ll love The Woman's Book of Mindfulness.

Finding Freedom through Awareness, Acceptance, and Self-Compassion

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Tame Your Thoughts Bible Study Guide plus Streaming Video

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