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Williams V: Strive

Strive

8 Steps to Train for Success

Turn down the life volume, let your brain breathe and learn to live well in this practical, actionable and evidence-based guide from best-selling author Jodi Wilson.

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Orakelkarten

Lass dich von der Magie der Schmetterlinge verzaubern!&nbsp;Mit diesem Orakel tauchst du in eine Welt voller Anmut und Hoffnung ein. Das hochwertige Kartenset in einer edlen Box enthält 50 wunderschön illustrierte Karten mit täglichen Impulsen, die dir neue Perspektiven, Glück und Lebensfreude schenken. Erschaffe dir mit Hilfe der Orakelkarten dein eigenes Ritual der Achtsamkeit, das dir hilft, Lebensfragen zu klären und gestärkt deinen Weg zu gehen!<ul><li>50 Schmetterlings-Orakelkarten mit inspirierenden Botschaften voller Leichtigkeit und positiver Energie</li><li>Tägliche Glücksimpulse und Affirmationen für mehr Achtsamkeit, persönliche Entwicklung und innere Stärke</li><li>Jede individuell gestaltete Karte fängt die Zartheit und Schönheit der Schmetterlinge ein</li><li>Hochwertiges Kartenset in einer edlen Geschenk-Box</li><li>Zauberhaftes Geschenk für Freundinnen oder als Mitbringsel zum Mädelsabend</li></ul>Möge der Schmetterling dich als Krafttier in deinem Alltag begleiten und dir Flügel verleihen!

50 Orakelkarten für das ganze Jahr | Illustrierte Karten in edler Box. 50 Impulse und Inspirationen für mehr Lebensfreude im Alltag

Orakelkarten: Zauber der Schmetterlinge

A forward-thinking, practical guide to thriving at work through the next evolution of emotional intelligence—attunement—deepening connections and making others feel seen, heard, and valued in a healthier workplace Compartmentalization.&nbsp; Work-life separation.&nbsp; Work boundaries.&nbsp; This was traditionally the advice given to those who wanted to survive in the work world.&nbsp; But what happens when this arbitrary boundary is crossed, and your personal life begins to seep into your work life? In Working Well, work culture expert and therapist Nidhi Tewari argues that a thriving workplace is actually one that embraces people as whole, complex beings whose lives and work intersect--because suppressing your personal life and ignoring the personal lives of your teammates only leads to stress, anxiety, and burnout. Combining cutting-edge research, practical tools, and storytelling, Tewari provides a roadmap to both improve our relationships with our coworkers and improve the work we do as a result. Focusing on the science of attunement, this book will teach you first how to become attuned to yourself, and then how you can attune to your coworkers. In this essential read, you will: • Deepen self-awareness by exploring how your past shapes present interactions • Build emotional regulation through targeted exercises • Identify and bridge Connection Gaps in your workplace relationships • Navigate communication across neurotypical and neurodivergent perspectives • Apply the CHECK-IN framework to repair and strengthen team dynamics Whether you’re a leader or team member, Working Well will transform how you build connections at work. It’s time to start fueling your success and well-being and move from surviving to thriving.

How to Build a Happier, Healthier Workplace Through the Science of Attunement

Working Well

Doctor, author and influencer (@DrAmyShah) Amy Shah, shares a nutritional, science-based protocol to minimise hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flushes, mood swings, anxiety, weight gain, brain fog - the hormonal flux that comes with menopause and perimenopause may bring some notorious side effects, but that doesn't mean you have to feel miserable or settle for debilitating symptoms. This isn't your mother's menopause! Double-board certified medical doctor Amy Shah shows you the power of targeted nutrition to manage the chaos that perimenopause and menopause can bring. There's a growing awareness about perimenopause, the period of hormonal changes leading up to menopause that can begin as early as your late 30s. Starting in perimenopause and continuing through menopause, your immune system, gut and metabolism get out of balance as your hormones shift. Dr Shah's protocol supports your hormones by increasing key nutrients-including protein, fibre, probiotics, and vitamins and minerals-to realign and nourish your body and heal your gut-brain connection, helping to reduce and relieve unpleasant menopause symptoms while dramatically decreasing the risk of serious diseases from heart disease to depression to osteoporosis. It's as easy as 30-30-3: 30 grams of protein in your first meal to curb cravings 30 grams of fibre to diversify and strengthen the gut 3 probiotic foods to balance the microbiome. Pairing this optimal diet with circadian fasting and science-supported lifestyle strategies and 20 recipes to maximise benefits, Hormone Havoc is your all-in-one guide to taking control of your health when you and your hormones feel out of control. You don't have to settle for feeling awful during perimenopause and menopause-Dr Shah shows how you can not just feel like yourself again, but feel even better than before.

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

An all-encompassing bible with a common-sense approach to everything skincare, make-up, haircare, bodycare, fragrance and wellbeing that's rooted in knowledge and research.The Beauty Bible: Iconic Edition brings together decades of expertise across skincare, make-up, haircare, bodycare, fragrance, and wellbeing in one definitive volume. Reflecting today's biggest trends - from K-Beauty and double cleansing to retinols, LED masks, and tweakments - this bumper book celebrates products that have stood the test of time.Featuring the acclaimed 'Hall of Fame' recommendations, based on real-life testing by a dedicated panel, it showcases the best of the best: award-winners, global icons, and timeless favourites that truly deliver. A trusted guide for beauty lovers everywhere, this is the ultimate reference for products that last - and live up to their promise.

Iconic Edition

The Beauty Bible

In an age where technologies such as AI threaten to supplant human intelligence, an award-winning scientist offers a radical new view of our innate human technology and what we're truly capable of. There are rare moments in time when we make choices that irreversibly change the world, and our lives, forever. Today is one of those moments. Scientists, engineers, and philosophers alike warn us that without a radical shift in our thinking, we are on track to be the last generation of pure humans that the world will know. Within a single generation we will devolve into a hybrid species of synthetic bodies, Artificial Intelligence (AI), and computer chips that limit our ability to think, love, and adapt to the conditions of the emerging world in a healthy way. In doing so we will also lose our capacity for emotion, empathy, intimacy, and forgiveness-the very qualities that we value and cherish in our humanness. The question that we face is simple: Do we love ourselves enough to preserve the gift of our humanness? Our answer is based on the way we've been taught to think of ourselves. Now available in paperback, Pure Human is a compelling journey of self-discovery that will catapult you beyond conventional thinking when it comes to your origins, your limits and, most importantly, the abilities that have been hidden from you for centuries, and the extraordinary potential that awaits as you embrace them.

The Hidden Truth of Our Divinity, Power and Destiny

Pure Human

From the mindset you move with, to the habits you create, and the tools you carry—learn how to stay sharp, stay ready, and stay safe in every aspect of your daily life!Dannah Eve has always been street smart, and for the past several years, she has been sharing her advice, self-defense strategies, and safety tips with millions of engaged social media followers. With the encouraging tone of a savvy older sister, she has built a platform that teaches women how to think like a threat—mastering situational awareness, calculated deception, and the art of always being ready. This is survival on your terms. These are just a few of the rules she lives by: <ul><li>Lie to survive: You don’t owe a stranger your truth. Especially if it compromises your safety.</li><li>On a date: Don’t rush to share your personal details—a Tinder match is not yet a trusted person.</li><li>Living alone: Keep a pair of men’s shoes by the door; you’ll be a less-obvious target.</li><li>While commuting: Never leave any personal information visible—such as your workplace ID, nametag, or packages showing your address.</li><li>On vacation: Walk with confidence and a strong stride; a distracted person is an easy target.</li><li>While driving: Never pull over for an unmarked vehicle; anyone can order police sirens and flashing lights online.</li><li>At school: Research and use the available campus shuttles and safety services.</li><li>Online: Phishing emails, fake texts, scare tactics—don’t bite, don’t click. If it’s “urgent” or too good to be true, it’s probably a scam.</li><li>At a concert or other public place: Plan your exit strategy before you need it.</li></ul>In an unpredictable and often frightening world, Dannah Eve shows you how to weaponize your intuition—and back it up with real-world safety tactics that actually work. Because when you build confidence, you operate with authority—and that ripple effect can protect more than just you.&nbsp;

Trust Your Instincts, Outsmart Danger, and Stay Safe in a World That Isn’t

Street Smarts

A transformative, research-backed guide to elevating both your personal well-being and your career through purposeful time off, from Harvard Business School Senior Lecturer and founder of the Sabbatical Project. We’ve built a world of work optimized for output—yet the most meaningful breakthroughs, decisions, and reinventions rarely happen at a desk. In Big Time Off, leading sabbatical researcher and founder of the Sabbatical Project DJ DiDonna explores a simple, radical idea: stepping away from your job may be the most important work of your life. Packed with original research and compelling stories of sabbatical-takers from all walks of life—from teachers and nonprofit leaders to startup founders and Fortune 500 employees—Big Time Off gives you the inspiration, permission, and practical guidance to craft your own sabbatical. You’ll learn: - When to take a sabbatical—and what negative, positive, and neutral catalysts to look out for. - How sabbaticals can help you navigate identity shifts, forge a new career path, feel human again, and live a more authentic life. - What the three sabbatical archetypes are—the explorer, the seeker, and the achiever—and best sabbatical practices for each type. - How anyone—no matter their circumstances—can experience a sabbatical through strategic planning. Sabbaticals help us avoid sleepwalking through the biggest events of our lives by giving us time to be present in moments of difficulty, celebration, and transition. For anyone stuck, searching, or simply curious about another way to live and work, Big Time Off is your must-have guide to creating a richer, more intentional life.

The Transformative Power of Sabbaticals and How to Take One

Big Time Off

Bestselling author, broadcaster and podcaster Eoin McGee has helped thousands of readers to take control of their money. Now he's showing them how to break free from it. In How to Achieve Financial Freedom, McGee moves beyond budgeting and debt advice to tackle the deeper questions: what does it mean to live a life unburdened by financial stress, and how can we make that life happen? Drawing on years of experience as a financial planner and TV presenter, McGee offers a clear roadmap to building wealth, making smart choices and designing a future that aligns with your values. With practical tools, this book empowers readers to move from surviving to thriving, to creating a life where you can choose to work, but no longer depend on it financially. Whether you're starting out, starting over or simply ready to start living on your own terms, this is your guide to financial freedom - and the peace of mind that comes with it.

Create Enough Wealth to Stop Working

How to Achieve Financial Freedom

Know yourself better-and understand the people around you more fully-with a fresh, practical approach to the wisdom of the Enneagram from a top author in the field. The Enneagram is one of the most powerful self-awareness tools we can access for greater happiness, success, and fulfillment. But if we just identify our own "Ennea-type" and its most overt characteristics-then don't go any further-we're not tapping this powerful thought system's full potential. Enneagram expert Robert Holden wants us to have a fuller picture: not just to understand what our own type means for us personally, but to learn to see the people around us through the Enneagram's lens and navigate our lives by its light. Know Yourself is designed to be inviting and exciting, a reader-friendly deep dive full of timeless wisdom and practical tips you can put to use in your life right now. You'll start by pinpointing your Enneagram type (if you think you know it already, you may want to think again). Then you'll explore all 9 of the types in detail-since all their energies are present in all of us-to know yourself more fully and understand others more deeply. On every page, you'll find insight and guidance to help you: · Thrive in your personal relationships · Excel at work · Improve your mental health · Walk your spiritual path · Live your purpose · And more "Robert Holden has a deep and thorough understanding of the Enneagram and the psychological patterns of nine types," says Russ Hudson, president of the Enneagram Institute, who has worked closely with Robert to bring the Enneagram to audiences around the world. "But more importantly, he well understands the deeper dimensions of the Enneagram work as well as its true purpose-teaching us all to live lives of greater compassion, wisdom, and graciousness."

A Journey of Self-Discovery Using the Wisdom of the Enneagram

Becoming Yourself

From acclaimed psychoanalyst Adam Phillips, a meditation on how to achieve the lives we want Where do we get ideas about the lives we want? And, what do we do - and fail to do - about actually getting them?In The Life You Want Adam Phillips uses psychoanalytic and literary approaches to show that we are obsessed by the idea of our lives being ones we want and enjoy rather than merely endure, tolerate or make the most of. Through a series of interlinked essays, Phillips explores the difficulties we have around the whole idea of enjoying - and fashioning - our lives in cultures that insistently promote enjoyment while making it very difficult for so many people. Exploring the personal and political overlap in the issue of our lives, The Life You Want is a profound examination of our ambivalence about enjoyment, and indeed, wanting. 'One of the finest prose stylists in the language, an Emerson of our time' John Banville

The Life You Want

Routledge Focus on Sport, Culture and Society

This book examines the relationship between sport, the media, and national identities in Great Britain. It draws upon case studies of different sporting events and stories, looking at the ways in which the media (re)present different narratives of the nation(s).It focuses on the intersections between different parts of Great Britain, such as matches between two British nations within international football competitions. It also explores contested claims for national sporting glory through the achievements of individual athletes and teams. From Andy Murray's success in tennis, to the portrayal of Team GB athletes born outside of the United Kingdom, the book shines new light on ongoing debates about the perceived fragility of the United Kingdom and the place of Great Britain and its constituent parts within a post-Brexit Europe. In looking at the prestigious Sports Personality of the Year award, it considers how and where discourses of the nation intersect and what this can tell us about the significance of social issues such as gender and racial equality in sport and in wider society.This is fascinating reading for anybody with an interest in the sociology of sport, sport media, the politics of sport, cultural identities, nationalism, or media studies.

Battling Brits

Sport, National Identities and the Media

Strive

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