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Daniel Chidiac: Stop Letting Everything
Affect You

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

Positive psychology researcher and bestselling author Michelle Gielan reveals how science-backed habits can help you sustain optimism and thrive through stress, uncertainty, and change.Optimism--it's crucial for making progress in life and work. And it's easy to feel optimistic at the start of a new project or when you're on a successful roll, full of hope and energy. But when setbacks strike, optimism can quickly evaporate, dragging down performance, morale, and even health. With workplace engagement at an all-time low and burnout at historic highs, the key question becomes this: How do we sustain optimism--even through challenging times?Bestselling author and researcher Michelle Gielan offers a science-backed answer in Resilient Optimism. Drawing on decades of research in positive psychology and neuroscience, Gielan reveals that making optimism endure isn't about forcing positive emotions or ignoring reality--it's about building simple, repeatable behaviors that create a positive mindset and make it stick. These mindful practices transform challenges into fuel for resilience, performance, and well-being.With compelling stories and actionable strategies, Gielan guides readers through five key behaviors: recalibrating mindset to focus on what's working, reframing stress as a tool for growth, triaging commitments to protect energy, recharging smarter to sustain performance, and connecting the dots of our busy lives through small acts that spark meaning. To support her advice, she shares breakthrough findings--from studies showing how optimism predicts success and health to real-world examples of leaders and teams who turned adversity into advantage.Practical, inspiring, and deeply researched, this book shows that optimism isn't a predetermined trait--it's a trainable skill, accessible to anyone. Whether you're navigating organizational upheaval, economic uncertainty, or personal setbacks, Resilient Optimism is your roadmap for thriving in tough times.

The Science of Sustaining a Positive Mindset in Tough Times

Resilient Optimism

From the creator of AdviceWithErin, the definitive book on how to use the right words at work—so you can build the career you deserve We’ve all been there: you’re sweating, sitting in front of your laptop, and the interviewer on the screen says, “Tell me about yourself.” You freeze. Is that even a question? What are they expecting from you? What do you say? If that paragraph made your heart beat a little faster, TikTok star, career educator, and “the internet’s big sister” Erin McGoff is here to help. In The Secret Language of Work, McGoff shares her best, customizable scripts for how to communicate in the professional world—word-for-word, exactly what to say during interviews, while negotiating salaries, when you need to set boundaries with co-workers, as you advocate for yourself, and in any sticky situation at the office. With McGoff’s advice, you will master the unwritten rules of work speak that are key to career advancement. Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. Stellar communication is probably the most valuable skill you can possess—and once you know the secret language of work, you will be able to confidently tackle anything your sure-to-be outstanding career presents to you.

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

40 Antworten bekannter Persönlichkeiten auf die großen Fragen des LebensWas fangen wir mit unserer kurzen Zeit auf dieser Welt an? Und was ist es, was unserem Leben letztendlich einen Sinn verleiht? Ist es unsere Arbeit, sind es unsere Freund*innen, oder unsere persönlichen Interessen?&nbsp;James Bailey versammelt in Letters on Life vierzig Briefe prominenterSchriftsteller*innen, Künstler*innen, Politiker*innen und Wissenschaftler*innen darüber, wie sie selbst Erfüllung gefunden und welche Dinge in ihrem Leben Bedeutung haben.&nbsp; Für&nbsp;Rupi Kaur, Bestsellerautorin von Milk and Honey, sind es scheinbar alltägliche Dinge: Sei es zu tanzen, ihre Eltern zum Lächeln zu bringen, oder zu lernen, wie man liebt. Dame Jane Goodall, britische Verhaltensforscherin, hingegen beschreibt das Leben als Experiment, in dem jeder Mensch wichtig ist und Verantwortung für die Zukunft unserer Welt trägt.&nbsp;Herausgekommen ist eine Sammlung von Briefen, die zum Schmunzeln bringen und zum Nachdenken anregen. Ein Buch voller großer Fragen und vermeintlich kleiner Antworten.Weitere Beiträger*innen sind unter Anderem:<ul><li>Jimmy Carter, Ex-Präsident der USA</li><li>Susan Pollack, Holocaust-Überlebende</li><li>Yusuf/Cat Stevens, Musiker</li><li>Jodi Picoult, Bestsellerautorin von Beim Leben meiner Schwester</li><li>Mark Manson, Bestsellerautor von The Subtle Art of Not Giving a F*ck (Deutsche Ausgabe: Die subtile Kunst des Daraufscheißens)</li><li>Helen Sharman, Astronautin</li><li>Shi Heng Yi</li></ul>Zudem ist die deutsche Ausgabe um die Antworten&nbsp;deutschsprachiger Autor*innen ergänzt.

40 Briefe, die dein Leben verändern

The Meaning of Life

In this compelling new work by renowned self-esteem pioneer Nathaniel Branden, you will learn how true self-esteem is not only a path to personal wellbeing but also a crucial component for navigating life's complexities. Here, Branden blends his hallmark psychological clarity with a fresh spiritual lens and demonstrates why: <ul><li>Defending your right to self-esteem is essential for genuine happiness.</li><li>Self-esteem is the reputation you get with yourself, developed through competent, confident, courageous action--while misguided actions chip away at your inner strength.</li><li> It is essential to build deep psychological resilience by living consciously, accepting responsibility, showing integrity, purposefulness, assertiveness, and self-acceptance.</li><li>You must believe that you deserve success, love, and fulfillment as you confront self-doubt, face fears, and channel discomfort as fuel for personal growth.</li><li> Deepen your connection to reality and develop a consciousness rooted in truth, purpose, and integrity.</li><li> Cultivate lifelong practices of living consciously, self-responsibly, with integrity to protect your inner strength even when challenged.</li><li> Integrate psychological insight with spiritual discipline to emerge as a whole, self-empowered person.</li></ul> Branden elevates self-esteem from a psychological need to a spiritual practice--a disciplined way of orienting your awareness, truthfulness, and personal integrity. In a culture that often confuses self-esteem with vanity or entitlement, his work stands firm: true self-esteem is earned, grounded, and crucial for navigating life's complexities. The Virtue of Inner Strength is your comprehensive guide to building an unshakable foundation of inner power--both practical and profound--rooted in psychological insight and spiritual depth.

Developing Extraordinary Resilience Through the Power of Self-Esteem

The Virtue of Inner Strength

*THE INSTANT SUNDAY TIMES BESTSELLER*MEL ROBBINS: 'This book will push you to rethink everything'DR RANGAN CHATTERJEE: 'An eye-opening, emotional call to action'________________________________GET RICH IN 2026. REALLY RICH.After years of research, and thousands of interviews with people from all walks of life around the world, Sahil Bloom has created a simple blueprint for true fulfilment based on five types of wealth: Time, Social, Mental, Physical, and Financial. Brought together, they create a life of meaning, connection and happiness.Learn how to:Make time for what matters most.Create deeper bonds with your most important people.Find your purpose and grow within it.Boost health and vitality.Achieve financial freedom and define your version of "enough".No matter what path you're on, this method is simple, science-backed and practical: every page gives you tools you can use to build your dream life right now. Start anytime - and change your world faster than you ever thought possible.

A Transformative Guide to Design Your Dream Life

The 5 Types of Wealth

Are you living your life on autopilot? Do you go through each day mindlessly attending to tasks, watching each day blend into the next? Have you considered what freedom means to you? Do you want to be the director of your life rather than a bit player? It is natural to want more from life, but how do you get there? Within the pages of this book are proven methods to release you from the madness. Ideas that will expand your thinking in ways that will set you up to win. Formulas that work for everyone. It doesn't matter where you came from or where you are; there is something better waiting for you, and better is a good word. However, there's a catch... no one can do this for you. YOU have to want it. YOU have to do the work, and YOU will reap the rewards of better results in your life: results that improve you and everyone around you. It's time to stop blaming your environment and current circumstances. It's time to Quit Screwing Around! This is your life. You will learn: <ul><li> How to cut the crap and quit the self-defeating thought loops</li><li> Drop the grudge... reclaim your power, and move on</li> How to find your pleasant obsession and create lasting change<li> Moving forward, even when the plan is not clear</li><li> Eliminate overwhelm and simplify your life</li></ul>My name is Brian Proctor, and I was raised by the OG of the self-development industry, Bob Proctor. He taught me early on what I needed to do to stand out on my own and build the kind of life that eludes so many. I will share with you what he taught me and, more importantly, how to implement those teachings so that you won't have to answer to anyone ever again. It's time to take control of your life. Are you ready?

This Is Your Life

Quit Screwing Around!

Realize what you want out of work--and set a path to get it.If you read nothing else on managing your career, read this book. We've chosen a new selection of current and classic Harvard Business Review articles that will help you create new opportunities, navigate career transitions, and achieve ambitious goals.This book will inspire you to: <ul><li>Use strategic thinking to craft a meaningful career</li><li>Build a personal brand that stands out</li><li>Negotiate for a bigger role, title, or salary</li><li>Be resilient in the face of career setbacks</li><li>Envision and design a retirement path that's right for you</li><li>Stay relevant in a changing world of work</li></ul>HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.This Updated and Expanded edition features new, breakthrough articles, additional short-form pieces, and a detailed discussion guide to give you and your team the tools you need for sustained success.

HBR's 10 Must Reads on Managing Your Career, Updated and Expanded

What if the real problem isn't that you doubt yourself, but that no one ever taught you how to use doubt well?
Doubt is often treated as a weakness in leadership. Something to overcome, hide, or silence. Yet whether it shows up as self-doubt or imposter syndrome, doubt carries insight that leaders can't afford to ignore.
In Brilliant Doubt, executive coach Jenny Williams reframes doubt as a critical leadership signal. When understood and used well, it leads to better decisions, stronger collaboration and more effective leadership in complex organizations, particularly in a world where uncertainty and change are constant.
The book introduces three forms of Professional Doubt - self, situational and systemic - shaped by the pressures and realities of modern organizational life. When leaders learn to read doubt rather than push past it, they gain greater clarity, confidence and impact.
At the heart of the book is Active Doubt, a practical approach that helps leaders turn hesitation into insight, uncertainty into movement, and questions into meaningful action.
Brilliant Doubt is for leaders who want to navigate uncertainty with courage and intelligence and who are ready to turn doubt into a strategic advantage.
All change starts with a doubt.

Harnessing uncertainty to lead with impact

Brilliant Doubt

A Practical Guide for Thriving in a World That Won't Slow Down

Prioritise This

NATIONAL BESTSELLER WITH NEARLY A MILLION COPIES SOLD Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with this groundbreaking classic and internationally bestselling, life-changing guide by Dr. Elaine Aron, the research and clinical psychologist who first identified the Highly Sensitive trait, as well as an HSP herself. Revised and Updated with New Research and a New Author’s Note Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy?&nbsp; Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP). Twenty to thirty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy always used by a minority, involving observing carefully before acting. It is also a way of life for HSPs. In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population.” —Alanis Morissette, artist, activist, teacher

The Highly Sensitive Person

"What I appreciate most about this guide is its respect for the adoptee experience. Healing is not framed as fixing something broken, but as tending to what has been carried—sometimes quietly—for years. Reflective journaling becomes a way to work through moments of loss, connection, confusion, and growth with honesty and care." -- Julie Ryan McGueThe Adoptee Guide to Healing, Wholeness &amp; Growth is a thoughtfully crafted and deeply compassionate guided journal by Lynda Monk, an adoptee herself and a seasoned social worker with a background in child welfare.Drawing from her own tender and transformative journey of reunion with her birth family, lovingly supported by her adoptive parents, Monk creates a safe, affirming space for fellow adoptees to reflect, heal, and grow. With wisdom and warmth, she invites readers to explore themes of identity, loss, belonging, and self-discovery through insightful journaling prompts, evocative quotes, and intimate excerpts from her own guide. This beautifully designed resource is more than a guide, it’s a companion on the path toward integration, wholeness, and empowerment.This journal supports adoptees ready to embrace their full story, tend to the wound of abandonment, while honoring the presence of both nature and nurture within.

The Adoptee's Guide to Healing, Wholeness & Growth

Tony Buzbee is a Texas trial lawyer who has been involved in cases from Deepwater Horizon to the Astroworld incidents, resulting in $10 Billion in settlements. His experience in the courtroom has allowed him to hone the skills to read people, negotiate, and spot opportunities. Now Tony is helping you learn these skills to help in your personal and professional life.&nbsp;

Success Tips They Don't Teach You in School

How to Swim with Sharks

Stop Letting Everything Affect You

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