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Daniel Chidiac: Stop Letting Everything
Affect You

Stop Letting Everything Affect You

How to break free from overthinking, emotional chaos, and self-sabotage

Positive psychology researcher and bestselling author Michelle Gielan reveals how science-backed habits can help you sustain optimism and thrive through stress, uncertainty, and change.Optimism--it's crucial for making progress in life and work. And it's easy to feel optimistic at the start of a new project or when you're on a successful roll, full of hope and energy. But when setbacks strike, optimism can quickly evaporate, dragging down performance, morale, and even health. With workplace engagement at an all-time low and burnout at historic highs, the key question becomes this: How do we sustain optimism--even through challenging times?Bestselling author and researcher Michelle Gielan offers a science-backed answer in Resilient Optimism. Drawing on decades of research in positive psychology and neuroscience, Gielan reveals that making optimism endure isn't about forcing positive emotions or ignoring reality--it's about building simple, repeatable behaviors that create a positive mindset and make it stick. These mindful practices transform challenges into fuel for resilience, performance, and well-being.With compelling stories and actionable strategies, Gielan guides readers through five key behaviors: recalibrating mindset to focus on what's working, reframing stress as a tool for growth, triaging commitments to protect energy, recharging smarter to sustain performance, and connecting the dots of our busy lives through small acts that spark meaning. To support her advice, she shares breakthrough findings--from studies showing how optimism predicts success and health to real-world examples of leaders and teams who turned adversity into advantage.Practical, inspiring, and deeply researched, this book shows that optimism isn't a predetermined trait--it's a trainable skill, accessible to anyone. Whether you're navigating organizational upheaval, economic uncertainty, or personal setbacks, Resilient Optimism is your roadmap for thriving in tough times.

The Science of Sustaining a Positive Mindset in Tough Times

Resilient Optimism

Orakelkarten

Lass dich von der Magie der Schmetterlinge verzaubern!&nbsp;Mit diesem Orakel tauchst du in eine Welt voller Anmut und Hoffnung ein. Das hochwertige Kartenset in einer edlen Box enthält 50 wunderschön illustrierte Karten mit täglichen Impulsen, die dir neue Perspektiven, Glück und Lebensfreude schenken. Erschaffe dir mit Hilfe der Orakelkarten dein eigenes Ritual der Achtsamkeit, das dir hilft, Lebensfragen zu klären und gestärkt deinen Weg zu gehen!<ul><li>50 Schmetterlings-Orakelkarten mit inspirierenden Botschaften voller Leichtigkeit und positiver Energie</li><li>Tägliche Glücksimpulse und Affirmationen für mehr Achtsamkeit, persönliche Entwicklung und innere Stärke</li><li>Jede individuell gestaltete Karte fängt die Zartheit und Schönheit der Schmetterlinge ein</li><li>Hochwertiges Kartenset in einer edlen Geschenk-Box</li><li>Zauberhaftes Geschenk für Freundinnen oder als Mitbringsel zum Mädelsabend</li></ul>Möge der Schmetterling dich als Krafttier in deinem Alltag begleiten und dir Flügel verleihen!

50 Orakelkarten für das ganze Jahr | Illustrierte Karten in edler Box. 50 Impulse und Inspirationen für mehr Lebensfreude im Alltag

Orakelkarten: Zauber der Schmetterlinge

From the bestselling author of Set Boundaries, Find Peace, a guide to understanding healthy dependency—to bring our relationships back into balance I need some space. Why are you so distant? You want more than I can give. Every relationship in our lives – from love and close friendship to extended family and our wider social circle – is a balancing act. If we give too much, we begin to lose ourselves. If we protect ourselves too much, we lose the closeness we all need. Getting the balance right is how we find more connection, authenticity, and joy. The Balancing Act is a roadmap for finding that balance. With her signature blend of clarity and compassion, therapist Nedra Glover Tawwab sheds light on healthy dependency, and how to achieve it. Along the way, she unpacks buzzwords and trending topics including codependency, attachment styles, inner family systems, and more – offering practical advice for recognizing our needs, navigating conflict, and finding more harmony with the important people in our lives. Whether you’re yearning for more trust with a spouse or partner, more clarity with a best friend or sibling, or more agency in how you show up in the world, these insights will help you reevaluate, reset, and relate better.

Creating Healthy Dependency and Connection Without Losing Yourself

The Balancing Act

Transform your life with the inspiring new research-backed guide to remove self-doubt, build confidence and unlock your professional and personal potential. 'This book will change the way you lead yourself and others' Sahil Bloom, bestselling author of The 5 Types of Wealth 'The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down' Lewis Howes, bestselling author of The Greatness Mindset Self-doubt. It's the silent force that undermines potential, eats away at confidence and traps even the most capable in overthinking. You can't outperform it, but you can rewire it. Drawing on leading research, over a decade of work with Fortune 500 companies, and experience educating millions of professionals worldwide, Dr Shadé Zahrai reveals a proven system for breaking the cycle of self-doubt and building deep, unshakable self-trust. In Big Trust she shares her proven framework - the Four A's: Acceptance, Agency, Autonomy and Adaptability - and shows you how to take control of your inner world so you can thrive in the outer one. With insights from her self-diagnostic quiz and actionable exercises throughout, you'll learn to: <ul><li>Reframe the beliefs that hold you back</li><li>Break free from people-pleasing and perfectionism</li><li>Quiet comparison and imposter thoughts</li><li>Stretch your comfort zone and reclaim your power</li><li>Channel emotion into clarity and conviction</li></ul> Whether you're second-guessing a big decision, overthinking in high-stakes moments or feeling stuck despite knowing you're capable of more, Big Trust offers practical steps that lead to powerful, lasting results. Everything you aspire to and the strength to realise it, begins with Big Trust. Praise for Big Trust: 'The compassionate, evidence-based guide we've been waiting for to help transform self-doubt into enduring self-trust. It's the rare kind of book that is both inspiring and truly actionable.' Dr Sue Varma, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and author of Practical Optimism 'Science-backed and easy to put into practice, this book hands you a game-plan that actually works. If you're ready to stop second-guessing yourself and step into your potential, this book will show you how.' Jefferson Fisher, bestselling author of The Next Conversation 'Eloquently written and insightful, this book provides a practical guide to navigating one of life's greatest challenges - the internal battles we face within ourselves' Ethan Kross, bestselling author of Shift and Chatter

Rewire Self-Doubt, Find Your Confidence and Fuel Success

Big Trust

Immerwährende Kalender für jeden Tag

Immerwährender Kalender zum Aufstellen für Meer-Fans Das Meer ist seit jeher ein Sehnsuchtsort der Menschen. Die Weite des Blicks bis zum Horizont, das ewige Auf und Ab der Wellen, schäumende Gischt, das Schreien der Möwen, erholsame Sonnentage und Spaziergänge am einsamen Winterstrand - welche Wunderwelt ist das Meer! Mit diesem immerwährenden Aufstellkalender schenkst du dir selbst und lieben Menschen kleine und große Sehnsuchtsmomente, Erinnerungen und Vorfreude auf den nächsten Urlaub am Meer. Die stimmungsvollen Fotos und Weisheiten berühmter Dichter und Denker sind wertvolle Inspirationen für jeden Tag des Jahres und erinnern daran, welchen Reichtum das Meer bereithält und wie wir die Freuden auskosten können.<ul><li>Maritimer Tischkalender im kompakten Format mit immerwährendem Kalendarium</li><li>Ein ganzes Jahr am Meer: Farbenfrohe Fotografien und inspirierende Texte machen Lust auf Wind und Wellen</li><li>Stabiler Aufsteller aus festem Pappmaterial</li><li>Hochwertige Spiralbindung für einfaches Umblättern</li><li>Das perfekte Geschenk für Meer-Liebhaber und Strandurlauber</li></ul>Bereite Meer-Fans mit dem immerwährenden Kalender eine Freude oder lass dich jeden Tag selbst von der Wunderwelt des Meeres verzaubern.

Immerwährender Kalender für jeden Tag mit inspirierenden Zitaten und stimmungsvollen Fotos

365 Glücksmomente am Meer

What if the real problem isn't that you doubt yourself, but that no one ever taught you how to use doubt well?
Doubt is often treated as a weakness in leadership. Something to overcome, hide, or silence. Yet whether it shows up as self-doubt or imposter syndrome, doubt carries insight that leaders can't afford to ignore.
In Brilliant Doubt, executive coach Jenny Williams reframes doubt as a critical leadership signal. When understood and used well, it leads to better decisions, stronger collaboration and more effective leadership in complex organizations, particularly in a world where uncertainty and change are constant.
The book introduces three forms of Professional Doubt - self, situational and systemic - shaped by the pressures and realities of modern organizational life. When leaders learn to read doubt rather than push past it, they gain greater clarity, confidence and impact.
At the heart of the book is Active Doubt, a practical approach that helps leaders turn hesitation into insight, uncertainty into movement, and questions into meaningful action.
Brilliant Doubt is for leaders who want to navigate uncertainty with courage and intelligence and who are ready to turn doubt into a strategic advantage.
All change starts with a doubt.

Harnessing uncertainty to lead with impact

Brilliant Doubt

A book of psychological tests, questions, and exercises, to help you get to know yourself better

Psychological tests and questionnaires to develop emotional intelligence

How to Understand Yourself

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

“No matter what profession you are in, knowing how to get people to cooperate and share information with you is a skill few master. This is the best book I’ve read on how to achieve that—filled with practical insights and backed by decades of real-world experience.” —Joe Navarro, former FBI Agent and Author, What Every Body Is Saying A proven communication toolkit to give you an edge in every conversation Mastering communication isn’t just a skill—it’s the cornerstone of trust, influence, and success. Imagine effortlessly connecting with anyone—whether a colleague, client, or loved one—leaving them feeling valued, understood, and willing to open up. Brad Beeler, a retired Special Agent with 25 years in the U.S. Secret Service, is one of the agency’s most experienced and decorated polygraph examiners. Over decades, he honed his communication expertise in high-stakes environments, extracting confessions in high-profile cases and fostering trust in delicate interactions. In Tell Me Everything Brad blends field-tested strategies from years of real-world, high-pressure scenarios with practical tools that anyone can use in everyday conversations. Take a fascinating behind-the-scenes journey through Brad’s career, where he engaged with world leaders, hardened criminals, and vulnerable victims. Discover how to: <ul> <li>Master body language, tone, and the full spectrum of senses to build trust</li> <li>Identify the perfect moments for impactful conversations</li> <li>Spot deception and respond effectively</li> <li>Resolve conflicts with confidence and empathy</li> </ul> Whether you’re a leader, negotiator, salesperson, or parent, Tell Me Everything equips you with the tools to create meaningful connections, navigate conflicts, and achieve better outcomes in every interaction. Packed with engaging stories and actionable strategies, this book empowers you to transform your conversations, uncover the truth, and build lasting trust—one conversation at a time.

A Secret Service Agent's Proven Strategies for Earning Trust, Revealing the Truth, and Communicating with Anyone

Tell Me Everything

'Fantastic. A variety of useful insights and examples that converge into one story that underlies remarkable success in nearly any field' JAMES CLEAR, BESTSELLING AUTHOR OF ATOMIC HABITS 'Schools never teach a how to find work you love class. Bill Gurley clearly maps the path with sharp insights and real tools. Strongly recommended' TONY FADELL, IPOD INVENTOR, IPHONE CO-INVENTOR, NEST FOUNDER, BESTSELLING AUTHOR OF BUILD 'Wicked smart and original, Bill pulls apart success stories and reverse engineers them for us. Thank you, Bill!' JEFF BEZOS, FOUNDER OF AMAZON _________ You spend an estimated 80,000 hours of your life at work. Shouldn't that time be spent doing something you love? Bill Gurley has spent the past two decades working with people who have climbed to the top in fields ranging from technology to hospitality to entertainment?and who have thrived in their chosen profession. Yet, as Gurley's new research with the Wharton School of Business reveals, 6 in 10 of us eventually regret our career choices. So, what's the secret? How do you avoid the trap of career regret? Is there a formula to finding your dream job? Now, in Runnin' Down a Dream, Gurley breaks down the components of balancing joy with success, identifying six key principles that will set you up for a flourishing, purpose-filled career, including: <ul><li>Chase your curiosity</li><li>Hone your craft</li><li>Go where the action is</li><li>Give back generously</li></ul> Through his own captivating, straight-talking advice Gurley brings these components of success to life, and reveals stories of a handful of iconic individuals who epitomize them. Whether starting out or looking to make a change, this book will inspire you to step off the conveyer belt, find the things that make you insatiably curious, and turn those fascinations into a thriving career?where the work doesn't feel like work at all. Praise for Runnin' Down a Dream: 'This inspiring book is an invitation to shift into 'discover mode,' where curiosity replaces fear and real growth begins. Jonathan Haidt, bestselling author of The Anxious Generation 'This brilliantly useful book is the antidote to entitlement. Everyone should read it' Annie Duke, bestselling author of Thinking in Bets, How to Decide, and Quit 'This book might save you from a career you'll regret.' Adam Grant, bestselling author of Hidden Potential and Think Again, and host of the podcast Re:Thinking 'A great book for a young person who won't settle for putting their passion to one side. This book shows how to actually pursue that passion as a career' Greg Lukianoff, bestselling co-author of The Coddling of the American Mind

How to Thrive in a Career You Actually Love

Runnin' Down a Dream

An all-encompassing bible with a common-sense approach to everything skincare, make-up, haircare, bodycare, fragrance and wellbeing that's rooted in knowledge and research.The Beauty Bible: Iconic Edition brings together decades of expertise across skincare, make-up, haircare, bodycare, fragrance, and wellbeing in one definitive volume. Reflecting today's biggest trends - from K-Beauty and double cleansing to retinols, LED masks, and tweakments - this bumper book celebrates products that have stood the test of time.Featuring the acclaimed 'Hall of Fame' recommendations, based on real-life testing by a dedicated panel, it showcases the best of the best: award-winners, global icons, and timeless favourites that truly deliver. A trusted guide for beauty lovers everywhere, this is the ultimate reference for products that last - and live up to their promise.

Iconic Edition

The Beauty Bible

A MOST ANTICIPATED BOOK OF 2026 IN VOGUE, BBC, NEW YORK TIMES, W MAGAZINE, TOWN &amp; COUNTRY 'A beautifully written eulogy for the loss of a relationship' Joyce Carol Oates 'Beautiful... devastating ... Strangers reads with all the momentum and colour of water-tight literary fiction' British Vogue How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden's husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he was a happy man, a committed partner, and a devoted father to their three children. She thought he was a man who had settled into the life he had always wanted: a successful career, summers spent at their beloved home on Martha's Vineyard, lots of tennis. Overnight, he transformed from her steady companion into a stranger. As she pieces her life together in the wake of a loss she had never imagined coming, she finds she is much stronger than she ever expected. Exploring the transformation of a shy, quiet girl, nicknamed 'Belle the Good' to a powerful, brave, determined woman who has learned to use her voice to expose the patriarchal structures that have forced women to be discreet and compliant for far too long, Strangers is a must-read memoir of self-discovery. 'Burden is an elegant writer ... As Strangers and myriad tv shows attest, even the most intimate and long marriages can yield nasty surprises. In the end, how well do you really know the person who lies next to you in bed every night?' Economist 'A compelling tale of marriage and deception... Strangers raises some serious questions about the nature of intimacy and what makes a "perfect" marriage ... She weaves the narrative together deftly: I devoured Strangers in about two days, greedily absorbing every twist and painful turn ... I loved it.' Lucy Denyer, Telegraph 'Examines how we view intimacy, how the people closest to us can change without us knowing, and how to move forward in the wake of devastation.' W Magazine 'Burden's sharp, personal writing brings readers deep into her unthinkable circumstances and offers a promise to anyone suffering: you can make it to the other side.' Town &amp; Country

A Memoir of Marriage

Strangers

Stop Letting Everything Affect You

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