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Walker Katherine: Step Up / B

Step Up

Step-parenting and the art of creating a healthy, happy, blended family

Raising kids who experienced early life trauma can be overwhelming for the adults in their lives, whether they're adoptive or foster parents, guardians or biological parents. The behaviours caused by the impact of trauma on children's brains and nervous systems can be alarming. These kids' mistrust, reactivity and impulsivity place major roadblocks in their lives and in their relationships.
Originally published as Integrative Parenting, this expanded and updated guide for parents provides strategies that weave together the science of attachment, trauma, neurobiology and child development. The methods presented in this book empower parents as agents for change through a deeper understanding of even the most bewildering behaviours. Here readers will find tools to build trust, calm impulsivity and reactivity, and improve children's ability to think and communicate. Traumatised kids and their parents deserve a chance for a better future together-with this book, parents can pave the way.

Integrative Strategies for Parents

Attachment Trauma in Kids

Rediscover your truest self beyond motherhood with daily doses of powerful affirmations, insightful reflections, and transformative mindset-shifting strategies—all 365 days of the year. The Mindful Mom is a transformative 365-day guide designed for moms to reclaim their lives at their own pace—one day, one step at a time. While motherhood can be wonderful and beautiful, it often comes with its fair share of chaos and overwhelm. This book serves as a compassionate reminder that you matter, your needs are valid, and you are more than the roles and expectations placed upon you. With a gentle shift from living in a world of “shoulds” to embracing thoughts of “I desire,” this book empowers moms to unlock their true selves and ignite their inner light. Celebrated author and mother Meg Sylvester takes you through a revolutionary journey to live a more fulfilled, loving, and empowered life. Packed with encouraging daily reflections and bite-sized actions, The Mindful Mom&nbsp;helps moms calm anxious thoughts, let go of unrealistic pressures, and break free from patterns of self-sabotage. It’s an invitation to dig deep and rediscover the vibrant person waiting to shine. Whether you’re just beginning your journey of self-discovery or looking for daily motivation to keep you inspired, The Mindful Mom&nbsp;is the ultimate gift to yourself (or the perfect gift for any mom you know!). It’s your gateway to embracing a life filled with playfulness, fulfillment, and authenticity.

365 Peaceful Reflections and Daily Gratitude for Moms

The Mindful Mom

Guidelines and Techniques

Working with Families

Eine radikale Neubetrachtung

Stillen

Rock and a hard place? Feeling the crush of project delivery, commercial development, people leadership and caring for your kids? We get it: loving both your career and your children can feel like a collision course to burn-out.Georgie Rudd, an ICF accredited executive coach, has coached hundreds of brilliant leaders who have the equally demanding job of parenting. In this warm and authentic guide she brings the power of executive coaching to anyone who needs it: <ul> <li>practical, easy-to-use diagnostic tools</li> <li>deep, pragmatic understanding of the real world of corporate work</li> <li>honest case studies highlighting what everyone finds hard and what to do about it.</li> </ul>The Working Parent Equation enables working parents to get clear on what success looks like for their personal equation and how to take action to achieve it, sustainably.Whether you're making the pivotal return to work or your challenging teen is making you doubt yourself, whether you're talking yourself out of a promotion you really want to pursue or you're trying to protect your non-negotiables at home, this book has your back.

Balancing small humans and big careers

The Working Parent Equation

The Little Book of SuperMum is a heartwarming, joyful celebration of mums and all their incredible superpowers. Packed with uplifting quotes, fabulous facts and mum-themed trivia, this charming book shines a light on everything that makes mums truly amazing - from their multitasking magic to their endless hugs, wisdom and wit. Discover how mums are celebrated around the world, learn quirky motherhood facts and smile at relatable truths only a mum could understand. Whether it's her ability to find lost socks, soothe tears in seconds or juggle a million things at once, being a mum is nothing short of heroic. Perfect for Mother's Day, birthdays or just because, this little book is a delightful gift for the superhero in your life - your mum. Sample Content: "A mother's arms are made of tenderness, and children sleep soundly in them." Victor Hugo, French author and poet (1802-85) "To describe my mother would be to write about a hurricane in its perfect power." Maya Angelou, American poet and civil rights activist (1928-2014) "At the end of the day, my most important job is still mom-in-chief." Michelle Obama, attorney and former First Lady of the United States (b. 1964) Did you know the average mum performs the equivalent of two and a half full-time jobs? Studies show mums spend up to 98 hours a week juggling work, home, kids - and everything in between! From chef to nurse, and coach to counsellor, mums wear countless hats (and capes) with grace and grit.

The Little Book of SuperMum

Breaking Free from Bad Science and Good Mother Myths

Motherdom

A Simple Planning System for Living a Life That You Love

Best Laid Plans

A thought-provoking collection of inspirational quotes and everyday wisdom to celebrate one of the most important people in your life We don't always tell our loved ones how much they mean to us, but with 365&nbsp;Reasons You're the Perfect Mum&nbsp;you can show them. These giftable small books are packed full of inspirational quotes to put into words the things we can't always say, or don't say enough - how much we love our moms. Beautifully designed inside and out, with amusing, inspiring and heart-warming quotes to delight.

A little book of perfect words to let your mum know how much you love them

365 Reasons You're the Perfect Mum

The Cross-Cultural Parenting Playbook

A proven framework for helping children become caring, confident, and resilient from the makers of Slumberkins In All Feelings Welcome, Kelly Oriard and Callie Christensen, early childhood experts and founders of the Slumberkins brand of characters supporting emotional learning, provide accessible products and tools for empowering kids to build lifelong emotional intelligence. You'll discover how to approach building connections that will have lasting, positive impacts throughout your child's life. Then, you'll follow along with an easy-to-use framework that you can use in your day-to-day to build connection, community, and togetherness-the key ingredients of emotional wellbeing as our kids grow. Written for parents and caregivers, All Feelings Welcome helps you support children in noticing, naming, and welcoming all feelings through the everyday parenting moments and in the more challenging times when you and your child need support. This book is packed with practical techniques that you can share with all the important people in a child's early emotional learning journey to build confidence and influence their wellbeing for a lifetime. <ul> <li>Support kids' emotional wellbeing by fostering meaningful connections with the adults in their lives</li> <li>Contribute to a more kind and caring future world by raising children who are in touch with their emotions</li> <li>Get ideas for helping kids identify, name, accept, and respond to their feelings</li> <li>Build self-awareness as a parent or caregiver, while supporting the development of a positive self-concept for your child</li> </ul> Parents, caregivers, and anyone with a stake in our kids' futures will love the inspiration and practical tools in All Feelings Welcome.

Parenting Practices for Raising Caring, Confident, and Resilient Kids

All Feelings Welcome

A Professor's Guide to Make Learning Fun Every Day

Empower Your Kids

Step Up

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