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Ellis D: Never Let Your Past Define Your
Future

Never Let Your Past Define Your Future

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

We Are Each Other

The volume explores the development of systems of social institutions in a variety of historical and regional contexts and traces the influence of certain key principles and common factors on social and political developments throughout human history.

Historical Contexts of Interaction

Principles and Forms of Sociocultural Organization

Essays on Life, Love and Loss

Every Moment Was You

Religious Cultures in the Early Modern World

This is a unique study of the relationship between religious ritual and ceremonial dining. Blunt's work is based on primary sources documenting the daily running of the king's household and will be of interest to scholars researching the court of Charles I and its material culture as well as the religious and political history of his reign.

Ceremony, Ritual and Kingcraft at the Court of Charles I

Prosecuting the Powerful: War Crimes and the Battle for Justice

The 20th anniversary edition of Kinder's bestselling dramatic story of shipwreck and treasure lost and found features a new chapter in deep-sea technology.

The History and Discovery of the World's Richest Shipwreck

Ship of Gold in the Deep Blue Sea

Routledge Studies in Environmental Communication and Media

Environmental Communication and the Media provides readers with a framework for understanding the process of creating and interpreting media messages about environmental topics. The book includes both practical and theoretical information about persuasion, diffusion, audience analysis and adaptation, intercultural and international communication, and media effects.

Environmental Communication and the Media

A Life in Music

To Be Or Not To Be

The astonishing and often heart-breaking story of two sisters who were aristocrats from a long and ancient line until a family secret comes to light that changed their lives forever...

A troubled aristocratic family and an inheritance of lies

The Baroness

Gender, Theology and Spirituality

A Theology of Incarnation from Within Dis-Abled Minds is an auto-ethnographic journey into a question that is both deeply personal and theo-therapeutic. Utilising the author's own experiences, it explores whether there can be an applied theology, rooted in the living 'tradition' of feminist and queer theology, that begins to question classical definitions of the 'sane' and 'insane'. This book offers a transgressive theology of healing and wellbeing based on radical feminist Christological understanding. Therefore, it will be of keen interest to scholars of Religion and Theology, as well as those working in Psychiatry, Mental Health and Disability Studies.

Our wounds are not for healing

A Theology of Incarnation from Within Dis-Abled Minds

Secret / unusual guides

Far from the crowds and the usual clichés, Tuscany still reserves any number of hidden treasures for those who know how to wander off the beaten track.

Secret Tuscany

Never Let Your Past Define Your Future

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