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Mr. Men & Little Miss Everyday

Join the Mr Men and Little Miss for lots of fun in the garden!

Hargreaves Adam: Mr. Men Little Miss in
the Garden

Mr. Men Little Miss in the Garden

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

A Story of Unity and Peace

Pope Leo XIV

#1 NEW YORK TIMES BESTSELLER • “After his spectacular Lincoln in the Bardo, Saunders returns . . . with a new novel even more spectacular than the last.”—Los Angeles Times A “daring” (Time) novel from the #1 New York Times bestselling, Booker Prize–winning author of A Swim in a Pond in the Rain and Tenth of December, taking place at the bedside of an oil company CEO in the twilight hours of his life as he is ferried from this world into the next “Vibrant, fiendishly clever . . . Vigil is pure Saunders: the death of empathy, he insists, is greatly exaggerated.”—The Boston Globe Not for the first time, Jill “Doll” Blaine finds herself hurtling toward earth, reconstituting as she falls, right down to her favorite black pumps. She plummets towards her newest charge, yet another soul she must usher into the afterlife, and lands headfirst in the circular drive of his ornate mansion. She has performed this sacred duty 343 times since her own death. Her charges, as a rule, have been greatly comforted in their final moments. But this charge, she soon discovers, isn’t like the others. The powerful K. J. Boone will not be consoled, because he has nothing to regret. He lived a big, bold, epic life, and the world is better for it. Isn’t it? Vigil transports us, careening, through the wild final evening of a complicated man. Visitors begin to arrive (worldly and otherworldly, alive and dead), clamoring for a reckoning. Birds swarm the dying man’s room; a black calf grazes on the love seat; a man from a distant, drought-ravaged village materializes; two oil-business cronies from decades past show up with chilling plans for Boone’s postdeath future. With the wisdom, playfulness, and explosive imagination we’ve come to expect, George Saunders takes on the gravest issues of our time—the menace of corporate greed, the toll of capitalism, the environmental perils of progress—and, in the process, spins a tale that encompasses life and death, good and evil, and the thorny question of absolution.

A Novel

Vigil

Overcoming Books

'An excellent book filled with practical tips for understanding and managing stress.' Professor David M. Clark, Professor and Chair of Experimental Psychology, University of Oxford Most of us know what it is like to feel stressed - so much so, in fact, that we take it for granted that we are going to feel stressed and assume that there's not much to be done about it. Too much stress can disrupt our lives almost without our realising it. However, there is a tried-and-tested approach to coping using cognitive behavioural therapy (CBT). In this easy-to-use self-help guide the authors help you to recognise what happens when under stress and how to change how you think, feel and act so that you learn to retain a balanced outlook on life and manage it more effectively too. · Provides a complete CBT self-help course with case studies and step-by-step explanations · Shows how to permanently improve your overall quality of life by changing the ways you respond to stress Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

Overcoming Stress, 2nd Edition

Hunt Ranch

'The perfect blend of suspense, heat, and heart' BAILEY HANNAH'WOW...took my heart, shattered it, and then carefully put it back together in the most breathtaking way' ¿¿¿¿¿'Utterly charming, with small-town swoon, big drama, and a cowboy that will sweep you off your feet!' MAGGIE GATES'Simultaneously wrecked me and healed me at the same time'¿¿¿¿¿***A hundred reasons to run. A cowboy to make her stay...Hollywood starlet Nina Keller is searching for an escape. Arriving at Hunt Ranch after a terrifying assault, she only wants one thing: to rediscover who she is.Maverick Hunt was never a part of that plan. But with his kind heart and unwavering patience, Nina can't help but feel safe around the strong - and undeniably handsome - cowboy. And that is worth more than he could ever know.Enchanted by ranch life with Maverick and his young daughter, Poppy, Nina begins to imagine a future for herself in the country - in seeking an escape, she may have instead found a home.But that dream is threatened when Nina's past catches up with her. And when an unlikely predator strikes, she and Maverick must make a choice: to let each other go or face the world together.'Fans of Elsie Silver, Bailey Hannah... And just cowboys in general. This one is for you'¿¿¿¿¿Featuring all your favourite tropes:¿ Big city actress x small town cowboy¿ Complex characters healing together¿ Slow burn romance¿¿¿ Single dad¿ Found family¿¿ SpiceNight Riderhas lassoed reader's hearts:'The best cowboy romance I've read to date' ¿¿¿¿¿'This book is the perfect mix of high-stakes danger, heart-aching fear, and swoon-worthy cowboy romance' ¿¿¿¿¿'A cowboy romance like no other...the perfect combination of the usual fun and magic of the country scenery with really profound topics that were dealt with incredibly well' ¿¿¿¿¿'Sloane Fletcher clearly knows what she's doing (ripping my heart out), and she's so freaking good at it' ¿¿¿¿¿'This book simultaneously wrecked meand healed me all at the same time. I found Nina's journey so raw and powerful - her story was so inspiring and written with such care' ¿¿¿¿¿'Maverick is the ultimate green flag, he's patient, thoughtful ... all while being a rugged and tough cowboy. Oh, and did I mention he's a single dad who owns a luxury ranch? Sign. Me. Up.' ¿¿¿¿¿'With strong, relatable characters, a slow-burn romance that sizzles, and a beautifully atmospheric setting, this book delivers everything fans of the genre could want' ¿¿¿¿¿'Fletcher has created so many deeply human, messy, raw and real characterswho have all been through so much and yet continue to be there for one another and honestly it's beautiful' ¿¿¿¿¿'Hunt Ranch is my new favourite place to be and Maverick and Nina were my everything.' ¿¿¿¿¿'An emotionally rich and addictive book that blends healing romance, suspense and ranch life into a story that is both heart warming and intensely gripping' ¿¿¿¿¿'A truly heartfelt and memorable read' ¿¿¿¿¿

Night Rider

A spellbinding tale of female defiance and rage In a time outside time, in a world hemmed in by dark woods and silence, the villagers of Les Montes endure a life of hardship and submission. The land is stingy, the Lords are merciless, and for the village women, resistance is a futile dream. One day, a foundling appears at the edge of the forest. Madelaine grows up to be mysterious, magnetic, and shockingly adept with an axe. One day, she slaughters a stag in defiance of the Lord's decrees. The land, the laws, and the lives of those around her tremble in response, and a new destiny begins to take root. Madelaine Before the Dawn is a wild, lyrical novel about the inheritance of silence and the fire of female defiance. Collette has created an electrifying vision of revolt and resilience at the edge of civilization.

Madelaine Before The Dawn

Join one bear on a hilarious quest to track down 10 mischievous squirrels... with a little help from 9 budgies, 8 geese, 7 polar bears, 6 chameleons, 5 mice, 4 ducks, 3 tortoises, 2 budgies... Hang on, I thought there were 9 budgies, not 2?! And let's not forget the tiger...

Ten Tiny Squirrels

Ms Rachel

Grab a piece of cake and get ready to learn all about birthdays with Ms Rachel-the New York Times bestselling author and fastest-growing phenomenon in children's educational entertainment. This upbeat and colourful storybook is the perfect introduction to birthdays for little ones. "The day you were born was such a special day. You are a gift to the world! No one is exactly like you." Birthdays are amazing! There's a cake, gifts, and best of all, friends and family to celebrate with! Are you ready to have the greatest birthday ever with Ms Rachel? With lyrics and characters that fans will love, this celebratory book of looking forward to your special day is perfect for kids who can't get enough of Ms Rachel! Even featuring tips for how to attend a friend's party, this story has everything needed to keep birthdays the happiest of occasions. Spend your birthday with Ms Rachel pretending to prepare invitations, decorate for a party, bake a birthday cake and open a special present. Happy birthday to you! Don't miss these other brilliant books by Ms Rachel: Ms Rachel and the Special Surprise My First Colouring Book Potty Time with Bean 100 First Words Hide and Seek with Herbie Frankie's Train Day A Day on the Farm

Encouraging Imaginative Play and Social Skills

Ms Rachel: Happy Birthday, Wonderful You!

Immerwährende Kalender für jeden Tag

Immerwährender Kalender zum Aufstellen für Meer-Fans Das Meer ist seit jeher ein Sehnsuchtsort der Menschen. Die Weite des Blicks bis zum Horizont, das ewige Auf und Ab der Wellen, schäumende Gischt, das Schreien der Möwen, erholsame Sonnentage und Spaziergänge am einsamen Winterstrand - welche Wunderwelt ist das Meer! Mit diesem immerwährenden Aufstellkalender schenkst du dir selbst und lieben Menschen kleine und große Sehnsuchtsmomente, Erinnerungen und Vorfreude auf den nächsten Urlaub am Meer. Die stimmungsvollen Fotos und Weisheiten berühmter Dichter und Denker sind wertvolle Inspirationen für jeden Tag des Jahres und erinnern daran, welchen Reichtum das Meer bereithält und wie wir die Freuden auskosten können.<ul><li>Maritimer Tischkalender im kompakten Format mit immerwährendem Kalendarium</li><li>Ein ganzes Jahr am Meer: Farbenfrohe Fotografien und inspirierende Texte machen Lust auf Wind und Wellen</li><li>Stabiler Aufsteller aus festem Pappmaterial</li><li>Hochwertige Spiralbindung für einfaches Umblättern</li><li>Das perfekte Geschenk für Meer-Liebhaber und Strandurlauber</li></ul>Bereite Meer-Fans mit dem immerwährenden Kalender eine Freude oder lass dich jeden Tag selbst von der Wunderwelt des Meeres verzaubern.

Immerwährender Kalender für jeden Tag mit inspirierenden Zitaten und stimmungsvollen Fotos

365 Glücksmomente am Meer

From the author of the groundbreaking exposé Gomorrah comes a book that encourages and challenges the people to stand up for themselves and to not be fooled by the coercive nature of political power. Featuring short biographical sketches of a surprising mix of admired and deplored figures and works from history, this is a book that demands of readers to open one’s eyes and be outraged. The iconic Italian author Roberto Saviano’s latest work of nonfiction is an urgent cry for people to stand up for themselves and the things they believe in, featuring those who have most inspired him—Russian poet Anna Akhmatova, Martin Luther King Jr., the Calipygian Venus, immortalized in marble—alongside those whose actions were most deplorable—Nazi propaganda minister Joseph Goebbels and Rwandan radio host Kantano Habimana, who encouraged the 1993-’94 genocide there. Saviano quotes the Italian author and Auschwitz survivor Primo Levi: “I write what I wouldn’t be able to tell anyone.” Saviano, like Levi, embraces his readers within a similar protective halo of intimacy, taking us in his arms to warn us. Other lives and works that Saviano evokes in Shout It Out! are Hypatia, the murdered Alexandrian philosopher, mathematician and astronomer; political theorist Carl Schmitt; trailblazing Russian journalist Anna Politkovskaya; Saudi journalist Jamal Khashoggi; NSA Whistleblower Edward Snowden; 16th century astrology and alchemist Giordano Bruno, burned at the stake by the Inquisition in 1600; Russian poet Anna Akhmatova who chose silence rather than collaboration; Émile Zola; the Brothers Grimm; Martin Luther King; murdered anti-corruption activist Daphne Caruana Galizia; the ancient roman statue of the Callipygian Venus; Terry Bollea (Hulk Hogan); American actress Jean Seberg; Italian filmmaker Pier Paolo Pasolini; Nazi propaganda minister Joseph Goebbels; Rwandan radio host Kantano Habimana; Settimia Spizzichino, one of 50 from the Rome ghetto sent to Auschwitz, and the only survivor; Chinese poet and factory worker Lizhi Xu; Italian-American saint Sister Francesca Saverio Cabrini; Italian architect and London fire victim Gloria Trevisan; George Floyd. Shout It Out dives into world history—and Roberto Saviano’s mind—in a way that constantly surprises.

28 Portraits for a Committed World

Shout It Out!

Bear and Bird

"These wittily illustrated stories of mishaps, hurt feelings, fondness and friendship have a transporting quality, ideal for 5+." Guardian Bear and Bird are best friends! And while they don't always understand each other, they both agree: all they want is to make the other happy. So, when neither of them can remember why they've circled today in red in the calendar, they each think they've missed the other's birthday and scramble to surprise each other with a party! And when Bear accidentally loses the ball while playing Boing Boing, he has to summon up all his courage to go into the Creepy Cave to get it back. Full of comic mix-ups and misunderstandings, as well as genuine warmth and affection, these four stories are the fifth instalment in this irresistibly charming chapter book series from award-winning creator Jarvis. Bear and Bird are fast becoming a firm favourite and their adventures are perfect to read aloud, or for children who are ready to start reading by themselves. "Bear and Bird has all the charm and wisdom of Julian Gough and Jim Field's Rabbit and Bear series ... The illustrations are glorious." Irish Independent on Bear and Bird: The Picnic and Other Stories "Jarvis's digital drawings, in beautiful colors, have an attractive handmade feel." The New York Times Book Review on Bear and Bird: The Picnic and Other Stories Readers can enjoy lots more Bear and Bird adventures! Look out for: Bear and Bird: The Picnic and Other Stories Bear and Bird: The Stars and Other Stories Bear and Bird: The Adventure and Other Stories Bear and Bird: The Stick and Other Stories Bear and Bird: The Secret and Other Stories The Cloud: A Bear and Bird picture book

Book 5 in the internationally successful series for children aged 5–7 from Jarvis

Bear and Bird: The Cave and Other Stories

Guess Who?

Join Bunny and her friends this Easter as they give out yummy eggs to one another in this springtime Easter book with a mirror ending. Who will be the very last friend to get a chocolate surprise? With shaped doors to open on every page, little ones can join in the rhyming story, guess who lives in each house and share in the joy of giving this Easter, alongside Bunny, Chick, Frog, Lamb, Duck and Puppy. Other titles to collect: Guess Who? Boo to You, Guess Who? I Love You!, Guess Who: Merry Christmas to You!

Guess Who? Happy Easter to You!

Mr. Men Little Miss in the Garden

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