Martial Arts, The Illustrated Encyclopedia of

"The definitive guide to the most popular disciplines: tae kwondo, karate, aikido, judo, ju-jitsu, kung fu, tai chi, iaido, kendo and shinto ryu. A step-by-step training manual demonstrated by the highest qualified experts. Over 700 detailed practical photographs take you through the basics and on to more advanced techniques. Introductions to each chapter explain the fascinating philosophy behind each martial art, and the benefits it can bring to you. Includes advice on choosing the discipline best suited for your needs -- for men and women of all ages and fitness levels, children, and people with a disability." --