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Allen David: Life According to the Soul

Life According to the Soul

Awakening the Hidden Connections Between Your Life and Your Soul�s Eternal Truth

The A-Z of Wellbeing

Be Yourself and Happier

The real revolution of the GLP-1 shots is the insight that the body regulates appetite and more with the hormones GLP-1, GIP, PYY, and CCK—and with Your Best Shot in hand, you can learn to optimize their function and your weight health for life.Whether you have a little or a lot of fat to lose, cravings to curb, or use a shot or don’t, weight health hormone optimization is your best shot. Over two decades of research in her practice, renowned weight health expert Ashley Koff, RD, developed this game-changing system for patients and practitioners. Taking your best shot, you:<ul><li>determine whether your switch function is suboptimal</li><li>identify your suboptimal-function type and narrow down causes</li><li>get specific, targeted, doable recommendations</li><li>use experiments to lock in on your better choices</li><li>develop strategies to tune out food noise and fight infobesity</li><li>learn how to vet the growing number of switch-targeting medications, supplements, and devices</li><li>discover why better, not perfect, is the route to optimized health</li><li>choose the methods and tools you'll use to reset your course whenever life happens</li></ul>This evidence-based program is for anyone pursuing weight health—the majority of us not using a weight health hormone replacement, along with the millions who are, or are ready to come off it.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Your Best Shot&nbsp;is not another plan. It’s your&nbsp;plan.&nbsp;

The Personalized System for Optimal Weight Health—GLP-1 Shot or Not

Your Best Shot

A Somatic Guide to Healing

Moving Through Trauma

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started. Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can: <ul><li>Accelerate healing and reduce pain</li><li>Strengthen your immune system</li><li>Burn fat and boost metabolism</li><li>Enhance mental clarity and resilience</li><li>Relieve symptoms of anxiety and depression</li><li>Improve sleep and longevity</li></ul> More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You’ll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery. Cold therapy has been used for centuries around the world—now it’s gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.

A 5-Step Guide to Using Cold Exposure to Heal Better, Recover Faster, and Live Longer

Cold Therapy Made Simple

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Joyful Outdoor Projects for Every Season and Any Space

Dopamine Gardening

How to Make Your Bowel Movements a Joy

You've Been Pooping All Wrong

Instability. It can rattle us to the core, upend our world and leave us dizzy and confused about our next move. Yet despite its universality, this extremely common human experience is profoundly misunderstood. In Three Friends of Winter trauma psychiatrist Dr Suzan Song reveals how we all can and should release our unrealistic longing for stability. Inspired by the Korean motifs that helped her through her own personal trauma, Song draws on her clinical practice and expert research to reveal a radical new mindset for facing adversity. This is an essential read for anyone wanting to survive and thrive in turbulent times.

Using Narrative, Ritual and Purpose to Flourish Through Life’s Challenges

Why We Suffer and How We Heal

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

An A-Z of the Foods That Can be Used as Natural Remedies to Prevent & Cure Common Ailments

Foods That Heal

Your health and happiness depend on a bundle of 200,000 nerve fibres that holds the secrets to life itself 'Comprehensive and compelling' - New Scientist 'Fascinating reading' - New Statesman 'The Great Nerve is altogether a masterpiece and a timeless document for those who want to see what science is all about: faith, focus, patience and hard work' - Wim Hof, bestselling author of The Wim Hof Method ___________ The vagus nerve is often referred to as the 'superhighway' which connects every organ of the body to the brain, and vice versa, but it is so much more than just traffic. The 'great nerve' vibrates in tune with your health like the instruments of an orchestra: when your vagus nerve is healthy, so are you. When it isn't, you experience everything from poor sleep to low mood, pain, suffering and chronic illness. Recent scientific developments, including Dr Kevin Tracey's research showing how the vagus nerve is linked to the immune system, have brought the nerve to the attention of everyone from neuroscientists to TikTok influencers. In The Great Nerve Dr Tracey shares the science of how the vagus nerve operates to regulate our health, how we can help it, and the truth behind popular 'vagus nerve stimulating' strategies such as ice baths, meditation, exercise and breathwork. He reveals the extraordinary new science that promises to revolutionise healthcare, where computer chips may regulate your blood sugar, and electrical implants may replace your medications forever. Trailblazing vagus nerve stimulation therapy, pioneered by Dr Tracey, is demonstrating potential to reverse life-altering diseases like rheumatoid arthritis, inflammatory bowel disease, lupus, multiple sclerosis, diabetes, obesity, stroke, depression, Alzheimer's and Parkinson's. The Great Nerve not only revolutionises how we will understand and treat disease, it gives us unprecedented hope for our health.

The New Science of the Vagus Nerve and How to Harness Its Healing Reflexes

The Great Nerve

Award-winning Dene activist and writer Katlia teaches us Indigenous ways to protect Mother Earth from destruction.The Dene in Canada’s North West territories have lived alongside nature for many generations. From battling environmental racism on the front lines of historical environmental protests, to innovating sustainable resources, to living a balanced life through effective individual and collective governance, the Dene have long protected Mother Earth from destruction through their intricate knowledge systems, natural laws, and age-old principles.Now more than ever, institutions and citizens alike are seeking out and relying on the resilience of Indigenous knowledge systems to help solve the climate crisis. This book brings together a diverse group of Dene elders on the subject of climate change to answer the calls for help. Adhering proudly to these responsibilities and values, Katlia (pronounced cat-lee-ah) writes a Dene manifesto fit to address the state of emergency we’re in. Informed by Katlia's decades-long award-winning work and advocacy as a writer and activist, and her life experiences as a Dene woman from the north, this book achieves global relevance by focusing on the local.This is ancient information, but it’s new to those outside the Dene community, and Katlia's voice channels our collective energy toward surprisingly simple scalable solutions such as:<ul><li>sustainable, ethical food sources as a path toward food sovereignty</li><li>intermittent renewables and innovative alternatives to heat and power homes</li><li>housing systems incorporating green technologies into cultural ways of knowing that include living off grid</li><li>cultural burning to mitigate out of control wildfires</li></ul>With evidence of how this all works for the Dene people, we see how it might work for us as well. This generous, pragmatic, and hopeful book shows us how to find coexistence with Mother Earth and embrace the wisdom of our local Indigenous communities.Mother Earth Is Our Elder features 10 original black-and-white photographs.

Indigenous Solutions to the Climate Crisis

Mother Earth Is Our Elder

Life According to the Soul

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