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Seal Rebecca: Irritated / LF

Irritated

The Allergy Epidemic and What We Can Do About It

One man’s adventures in cancerland

The Leopard in my House

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Survival and Transformation After Trauma

Unspeakable

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

Unlocking the Secrets of the Deep Sea

The Dark Frontier

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

Reflections on Empathy

How to Read Minds

Routledge African Studies

This book offers an ethnographic perspective on the practice of Global AIDS treatment in Africa, focused on local Catholic providers in Uganda. By demonstrating how Global AIDS treatment contributes to the local production of new inequalities, the book provides novel lessons on central contradictions of development and humanitarian practice.

AIDS Treatment, Religion and the Politics of Life

Saving Lives in Africa

Routledge Research in Human Rights Law

The Human Rights Approach to Disability provides a thorough examination of issues relating to disability from a human rights perspective.

Cases and Materials

The Human Rights Approach to Disability

Smart Thinking

Psychological answers to life’s key questions

How To Spot A Narcissist

An eye-opening, personal account of female homelessness - from one of Britain's most exciting filmmakers

'You have to read this book' MICK JAGGER

BARE

Irritated

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