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K. Jayasankara Reddy: Integrated
Holistic Mental Healthcare

Integrated Holistic Mental Healthcare

Bridging Minds and Technology

Oxford Handbooks

The Oxford Handbook of Iconicity in Language

How To Beat

The perfect resource for helping you to beat your panic attacks or panic disorder, either by yourself or with the support of a health professional. This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice. Pamela Myles-Hooton is an honorary fellow of the British Association for Behavioural and Cognitive Psychotherapies (BABCP). She worked as a cognitive behavioural therapist for over twenty years. For eleven years she was based at the University of Reading where she oversaw the training of hundreds of mental health practitioners to deliver evidence-based psychological interventions for adults, children and young people experiencing common mental health problems. Pamela is the author of How to Beat Agoraphobia and co-wrote The CBT Handbook and Living Well with Type 2 Diabetes. Series editor: Dr Mark Papworth

A brief, evidence-based self-help treatment

How to Beat Panic

Adolescent Mental Health Initiative

An Essential Resource for Parents

If Your Adolescent Has Autism

Bollingen Recollections

Bollingen Series

The Collected Essays of Erich Neumann, Volume 2

Creative Man

A New Approach to Understanding Mental Health, Distress and Neurodiversity

Searching for Normal

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

From Basic to Applied Perspectives

The Handbook of Autobiographical Memory

Very Short Introductions

ThisVery Short Introduction draws on the latest research in neuroscience and psychology to explore the science of memory. It uses case studies, anecdotes, literature, and philosophy to explains how memory works and why we can't live without it.

Integrated Holistic Mental Healthcare

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