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Biddle Stuart: How to Increase Physical
Activity and Reduce Sedentary Behaviour

How to Increase Physical Activity and Reduce Sedentary Behaviour

Applied Psychology in Motion

The Danger to be Sane

Psychology: Revisiting the Classic Studies

Revisiting the Classic Studies

Political Psychology

A beginner's guide all about therapy and finding a therapist who can help you move forward Exploring Therapy For Dummies answers your most pressing questions about mental health treatment: Is therapy right for me? How do I find the right therapist? Is there a particular therapy approach that might work best for me? What are the common mental health diagnoses? What can I expect from my first appointment? Is telehealth therapy as good as in-person therapy? When you're ready to take the next steps, this book helps you navigate the process of finding a therapist in easy-to-understand terms. Then, learn how to build trust with your therapist and get more comfortable opening up. With quizzes, sample examples, case studies, and resources, Exploring Therapy For Dummies is a friendly guide to this important step in your healing journey. <ul> <li>Discover that many people go to therapy and there's no shame in getting it</li> <li>Find out how therapy works, learn to define goals and what the phases of therapy are</li> <li>Get acquainted with the most common therapy models-cognitive behavior therapy, dialectical behavior therapy, schema therapy, and beyond</li> <li>Understand some common mental health diagnoses like depression, anxiety, obsessive compulsive disorder and others</li> <li>Learn about children's therapy, including common mental health challenges and types of therapy that work best for kids</li> </ul> This book is a great way to decide if you want or need therapy-it will debunk myths and misconceptions so that you can start off on the right foot with your first therapy experience.

Exploring Therapy For Dummies

Social Psychology of Mass Media

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnosis, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall wellbeing. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Kayaking the Northwest Passage

There Will Be Headwinds

How to Reach the Top and Stay There

Undeniable

A Case Study Approach

Applied Cognitive Psychology

Techniques to Transform Your Running

Breathe Smarter, Run Stronger

Women and Psychology

Linda Burnett&nbsp;offers a genuinely new perspective on motherhood, arguing that most feminist scholarship is unduly reluctant to acknowledge the role of biological and material factors involved. The importance of embodiment and affect in recent critical work makes this a timely intervention into research on motherhood which will be of interest to a range of scholars and students.

Maternal Subjectivities and Embodied Experiences

The Neurology of Motherhood

The Man Behind the Smile

Being Carlos Alcaraz

How to Increase Physical Activity and Reduce Sedentary Behaviour

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