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From the founders of Ritual Vitamins and Nucifera Beauty, anew holistic wellness manual for optimal health, including nutrition, skincare, and mental well-being, empowering readers with the knowledge and tools to Help Your SelfHelp Your Self is the wellness authority, combining both knowledge and solid research to bring you a nutrition-hacking, food-loving, life-simplifying, science-backed guidebook to optimal health for the entire family. As the pursuit of wellness reaches a fever pitch, the lines between fringe and fact have become blurrier than ever. Kat Schnieder and Meredith Baird, two moms, fact-finders, and chefs who have shaped the wellness industry for decades, are not about pseudoscience and half-truths-health fads make their eyes roll. Rather, they have dedicated their lives to unearthing the latest research, and in Help Your Self, they show readers that not only is it possible to create and maintain a healthier lifestyle, but it's also easier and more enjoyable than you would think. The book is a holistic guide to wellness with tangible and actionable steps, from addressing some of the most common health concerns--like better sleep, better sex, healthier skin, proper hydration--to more extensive routines to incorporate into your life, to healthy dessert recipes that also make your skin glow, like Lemon Meringue with Sea Moss.