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"Lose weight, stop cravings, get your energy back, and still eat what you love."

Jessie Inchauspe: Glucose Revolution

Glucose Revolution

The Life-Changing Power of Balancing Your Blood Sugar

"This book is a comprehensive guide for something I've been passionate about for over a decade: understanding the importance of fibre for our gut health - and how to eat more of it every day." - Tim Spector "If your goal is to have a healthier body and mind, this is the book for you." - Joe Wicks ---------- Goodbye high-protein, hello fibre! The importance of fibre in our diet and its impact on our overall health cannot be understated, yet 96% of us aren't consuming enough. Sunday Times bestselling author and industry-leading nutritionist Rhiannon Lambert is here to unpack the benefits of fibre, and outline the growing recognition of the importance of good gut health on alleviating a wide range of common complaints and health conditions. The solution is simple: 30g of fibre a day + eating 30 different plants a week will drastically improve short-term discomfort and fatigue, and lead to a much lower risk of developing more serious health conditions in the future. Alongside this clear formula Rhiannon offers 60 minimally processed recipes. Recipes include: Breakfasts: Potato farls with an avocado smash, Barley porridge with blackberry and bay compote Nutritious lunches: Coronation Brussels sprouts &amp; chicken salad; Veg-filled summer rolls 30-Minute Dinners: Green butterbean mac &amp; cheese, Steamed cod &amp; white beans Fibre-filled Twists on a Classic: Champion chocolate chilli, Baked aubergine Milanese Snacks: Vegetable bhajis with coriander chutney, Popcorn - 3 ways Desserts: Chickpea blondies with tahini &amp; raspberries, Rice pudding with salted pear compote With plant points and macronutrient figures included for every recipe, this book empowers everyone to get the formula right and hit their recommended 30g of fibre every day. ---------- "Fibre sits at the heart of so much of our health, yet it's been quietly overlooked while the conversation has been dominated by protein and quick fixes. Rhiannon's book brings it back into the spotlight in a way that's clear, accessible and incredibly timely." - Ella Mills

Feed Your Gut, Support Immunity & Live Well for Longer

The Fibre Formula

The acclaimed host of The Learning Leader Show delivers the bracing message that growth comes at a cost and equips readers with a rigorous, practical roadmap for paying that price and achieving lasting excellence in work and life.&nbsp;Ambitious people know what they want to do and where they want to go, but they aren’t sure how to get there. Abstract advice feels good but ultimately changes nothing. Only concrete action can change habits, which in turn changes lives.The Price of Becoming is a clear guide with instructions for overcoming complacency, mastering communication, and making better decisions under pressure. Ryan Hawk draws from over 700 interviews with some of the world’s leading experts, leaders, thinkers, and doers, including Jim Collins, Simon Sinek, Adam Grant, Tony Robbins, James Clear, Jocko Willink, Susan Cain, Seth Godin, and General Stanley McChrystal, to answer one powerful question: “What can I do today to build a better me?”Ryan distills their numerous insights, data, and direct personal experiences into a practical, actionable framework he divides into three sections:<ul><li>Learn—Fuel Your Intake Engine</li><li>Work—Take Action</li><li>Lead—Teach Others</li></ul>Personal growth is about pushing your edges. Going beyond your current zone of comfort and competency. Clear, practical, and timeless, The Price of Becoming is an empowering and informative handbook designed to help you sustain excellence and build the life and career you envision through intentional, continuous learning, and growth.

The Compounding Practices of High Performance

The Price of Becoming

'The book we need right now ... Essential reading' Professor Tom Ellis, Imperial College London 'Visionary and exhilarating ... A work of astonishing scope and imagination' Tim Coulson, author of A Little History of Everything: From the Big Bang to You 'A fascinating read ... I throroughly recommend for all audiences' Professor Mumtaz Patel, President of the Royal College of Physicians Imagine a future where we grow houses rather than build them. Where smartphones are living, clothing has opinions, and all human knowledge fits into a speck of DNA. A world where disease is a thing of the past, and the human lifespan is dramatically extended. To achieve this, says Adrian Woolfson - founder of the genome writing company Genyro - we must transform biology into a predictive, programmable engineering material. That means decoding the generative grammar of DNA: the language of life itself. It may then be possible to author genomes - and, if we choose, even rewrite our own. We are at the cusp of a technological revolution, driven by the convergence of artificial intelligence and synthetic biology. Currently at the scribbling phase - writing the genomes of viruses, bacteria and yeast - we will eventually author the genomes of extinct and never-before-realised species. Life will become computable, detached from its past, and no longer bound by Darwinian evolution. While offering extraordinary opportunities, this power also carries great risk and it is vital for everyone to understand what the future might hold. Genome writing can help preserve the planet, but may also undermine human nature and disrupt ecosystems. Bold, visionary and deeply original, On the Future of Species is an essential guide to how we should navigate this astonishing new world, offering a moral compass to help us do so safely, wisely and ethically. -- 'Explores the profound opportunities and challenges that arise when we turn evolution upside-down' John-Arne Rottingen, CEO of The Wellcome Trust 'An intriguing and disturbing analysis of a biological revolution' Robin McKie, Guardian

Authoring Life by Means of Artificial Biological Intelligence

On the Future of Species

The revolutionary new book from the international bestselling author of Hunt, Gather, Parent.Why do video games include missions?Why does junk food give us cravings?Because they tap into dopamine, the neurotransmitter that motivates us to want more.Companies and developers use knowledge of how dopamine affects our children's brains to sell them screens, games and ultra-processed foods. In Dopamine Kids, Michaeleen Doucleff, bestselling author of Hunt, Gather, Parent, empowers parents with this same knowledge, but instead shows how to utilize it to reinforce positive habits, activities and lifestyle choices.Through five simple and science-backed steps, she demonstrates how to identify unhealthy hobbies and re-direct your child's motivation to build positive ones. Swap binge-watching with reading. Replace the excitement of screens with the thrill of outdoor activities. Substitute ultra-processed foods for the joy of baking.By understanding and harnessing the power of dopamine, we can help our children build independence, concentration, strong mental health and, above all, thrive in an ever-changing world.

Five Steps to Free Your Family from Digital Dependency and Ultra-Processed Foods

Dopamine Kids

This pocket-sized guide is the perfect gift for bird-watchers, bird owners, and anyone fascinated by our feathered friends. This illustrated, accessible guide covers it all—from bird anatomy and behavior to migration patterns and bird-watching tips. Experts and bird beginners alike will learn about: <ul><li>How Birds Navigate</li><li>Bird Lingo to Know</li><li>Common Backyard Birds</li><li>Making Bird-Friendly Habitats</li><li>What to Do If You Find an Injured Bird</li></ul> Plus fascinating history, handy diagrams, helpful tips, fun avian trivia, and much more!

Stuff Every Bird Lover Should Know

The Renaissance is one of the most studied and celebrated eras of history. Spanning the end of the Middle Ages to the beginning of modernity, it has come to symbolise the transformative rebirth of knowledge, art, culture and political thought in Europe. And for the last two hundred years, historians have struggled to describe what makes this famous golden age unique. In Inventing the Renaissance, acclaimed historian Ada Palmer provides a fresh perspective on what makes this epoch so captivating. Her witty and irreverent journey through the fantasies historians have constructed about the period show how its legend derives more from later centuries' mythmaking than from the often grim reality of the period itself. She examines its defining figures and movements: the enduring legacy of Niccolò Machiavelli, the rediscovery of the classics, the rise of the Medici and fall of the Borgias, the astonishing artistic achievements of Michelangelo, Leonardo, and Cellini, the impact of the Inquisition and the expansion of secular Humanism. Palmer also explores the ties between culture and money: books, for example, could cost as much as grand houses, so the period's innovative thinkers could only thrive with the help of the super-rich. She offers fifteen provocative and entertaining character portraits of Renaissance men and women, some famous, some obscure, whose intersecting lives show how the real Renaissance was more unexpected, more international and, above all, more desperate than its golden reputation suggests. Drawing on her popular blogs and writing with her characteristic energy and wit, Palmer presents the Renaissance as we have never seen it before. Colloquial, funny and brilliant, you would never expect a work of deep scholarship to make you alternately laugh and cry.

Myths of a Golden Age

Inventing the Renaissance

DK Children's Visual Encyclopedia

Explore the hidden depths of the ocean in this jam-packed visual encyclopedia for children. Explore our blue planet through amazing facts and colourful diagrams in this fully updated edition of the popular Ocean: A Children's Encyclopedia. This encyclopedia for children aged 9-12 is full of beautiful pictures that bring the ocean to life and show its most amazing features. Each concept is broken down clearly, with colourful diagrams describing scientific processes, "wow" facts and graphics to engage and educate curious kids. This ocean book for kids offers: All aspects of the ocean explained clearly with the help of diagrams, facts, data and images. A refreshed and updated edition, including a new design and the latest facts and stats on the subject. An essential reference for children, covering a variety of topics like sea creatures, tsunamis, the seafloor and much more. Brimming with detailed information, Ocean: A Children's Encyclopedia is the ideal choice for school projects, marine enthusiasts and water babies everywhere. Take a dip in all the world's waters to experience their incredible diversity. Make a splash in the icy Arctic waters before warming up in the tropical Indian Ocean. Experience the super size of mighty whales compared to swarms of tiny krill. Cast your eyes to the skies to see circling sea birds before diving down to meet mysterious creatures of the deep. Explore the series!Globally, the Children's Encyclopedia series has sold more than 4 million copies worldwide. Uncover the marvels of our world with Science, explore planet Earth with Geography, discover our solar system and beyond with Space, understand anatomy with Human Body and get to grips with world-famous sculptures with Art.

Ocean A Children's Encyclopedia: New Edition

Contemporary Issues in Bioethics

This book delves into medico-legal history, travelling back in time to explore English law's fascinating and often acrimonious relationship with healing and healers. Challenging assumptions that medical law is a recent development, Law and healing traces the regulation of healers from the Church's dominance to legal battles fought among medical practitioners. As well as considering the history of the regulation of healers, this book addresses moral issues such as abortion, bodily sovereignty, and the use of cadavers in research. It highlights how fundamental legal and ethical questions continue to resurface, for example, from controversy in the Renaissance over human dissection to modern-day debates about organ donation. Law and healing provides a colourful but critical account of the longstanding - and often fraught - relationship between two fundamental pillars of human society.

A History of a Stormy Marriage

Law and Healing

Discover the story of life on our planet as you have never seen it before! The perfect gift for the curious of any age. From the first tiny bubbles of life in the ocean to the arrival of endlessly adaptable apes, this is the ultimate survival story. In 30 bite-size chapters, Nature editor and author of the award-winning A (Very) Short History of Life on Earth, Henry Gee tells the incredible, unlikely story of life on our planet, with vibrant colour illustrations from Raxenne Maniquiz. The Wonder of Life on Earth packs billions of years of evolution into one amazing 80-page book, journeying through disasters, evolutionary oddities, and a planet shaped by supervolcanoes, toxic air, and asteroids - always focusing on the most pivotal, important moments. Talented botanical illustrator Raxenne Maniquiz brings to life a parade of strange and marvellous creatures. Travel back in time to look inside bacteria and the first cells, to the planet's first trees and plants, to the weird rangeomorphs, and on to armoured fishes, dinosaurs, nimble mammals and resourceful apes and primates. Henry's gripping narrative makes it easy to understand the carbon cycle, natural selection, fossilisation and the galactic fluctuations that have shaped our planet and the life on its surface. Complete with a glossary, a timeline and a view into the future, this astonishing and readable natural history is perfect for younger readers and anyone looking for an accessible introduction to the biggest topic around: LIFE.

A beautifully illustrated story of our planet, evolution and you, by the winner of the Royal Society Science Book Prize

The Wonder of Life on Earth

'Glitters with menace' LUCY ROSE'Visceral and affecting' EMMA VAN STRAATEN'Hypnotic and deeply unsettling... both tender and terrifying'CELIA SILVANI'Utterly unique, experimental and, simultaneously, a page-turner with the sly, creeping pace of a horror film' HEATHER O'NEILLAn extraordinary literary horror debut from a rising star.My eyes snapped open and I saw something else in the mirror, something else that wasn't me...In the wake of an ill-omened romance with a horror cinephile, Brooke arrives in Vancouver to care for her sister, Izzy, who is facing reproductive surgery. But Izzy's rapidly decaying apartment building, its hallways stalked by an ominous crone known only as Medusa, offers little refuge to the sisters.Seeking solace in the films her ex-girlfriend loved, Brooke soon finds traces of horror bleeding from the screen into her life. Old wounds reopen and new frictions surface, and when Brooke begins to exhibit strange symptoms of her own, Izzy's concern spirals into obsession. The line between self and sister blurs until only one question remains: who, or what, will survive when all unravels?Through the dual lenses of art and horror cinema, Emma Cleary brilliantly dissects loneliness, motherhood and the body's threatened autonomy. Eerie and threaded with yearning, Our Monstrous Bodies is a haunting literary debut that blooms with the dark desires we suppress or to which we surrender.

Our Monstrous Bodies

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: · Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you've heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors. Now, open up and say 'ah'... Praise for Dr Karan: 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday 'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People 'The go-to expert for a generation' Telegraph

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

Neustart für Stoffwechsel und Wohlbefinden: das 4-Wochen-Leberfit-Programm

Fettleber, was nun?

Glucose Revolution

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