Empower Your Life with Sophrology
Empower Your Life with Sophrology
Quick and simple exercises to reduce stress, boost self-esteem, and help you find joy
Contenu
The stress-reducing self-care practice Sophrology, as used on Olympic teams and particularly popular in France, advised on by sophrologist Philip Carr-Gomm.
Informations bibliographiques
août 2019, Anglais
Ryland Peters & Small
978-1-78249-726-4