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Orange Hippo!: Cozy Forest / LF

Cozy Forest

A Cute Colouring Book

An Astrological Adventure in Overlay Colorwork

Zodiac Mosaic Crochet

A Definitive Guide to a Life You Love for The Next Decade and Beyond

Almost 30

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

The Loving, Messy Realities of Sibling Relationships

Who's The Favourite?

Pokémon Creative Colour

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. The culmination of this work, his pioneering Cognitively-Based Compassion Training (CBCT) is more effective than mindfulness in reducing anxiety and depression, and helps to nurture kinder, more collaborative societies too. Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Stickerbomb Sneakers

A Fighter Pilot’s Guide to Making Tough Decisions

The Art of Clear Thinking

Beautiful Covers, Cute Comforters, Fun Playmats, and More

Knitted Baby Blankets: 35 patterns to make

This workbook accompanies artist Tom Fox’s new book An Artist’s Guide to Drawing Clothed Characters, giving readers space to practise and improve with guidance from the author, or can be studied alone as a hands-on drawing aid.&nbsp; With 200 pages of accessible instructions and figures to draw over on the page, this workbook allows the reader to practise the theory put forth in the main book, while also functioning perfectly as a standalone. The exercises consist of partial references at low opacity, with the figure or geometric mannequin beneath the clothing provided so the reader can concentrate on drawing the clothes only. Additionally, this workbook includes some bonus clothing and pose references from the artist – ones there wasn’t room for in the main book.&nbsp;This and the main title are follow-ups to Tom Fox’s previous book, Anatomy for Artists: Drawing Form &amp; Pose (over 30,000 copies sold to date), with the figure-drawing maestro taking a deep dive into the subjects of clothing and drapery. Using his unique approach of simplified mannequins and dynamic figure sketches, Tom shares his process for improving your figures holistically, understanding fabric physics, and capturing the fold, stretch, and crumple of believable clothing.

Practise and improve with tomfoxdraws

A Workbook for Drawing Clothed Characters

Cozy Forest

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