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Alderson J: Challenging The Myths Of
Autism / LF

Challenging The Myths Of Autism

Based on the wildly popular segments broadcast during the Vancouver Olympics, Superbodies explores how genetics and DNA, the brain, muscles, lungs, heart and blood work together in extreme conditions. It's an inside look that draws on Dr. Greg Wells' research at Sick Kids Hospital and the University of Toronto and more than fifteen years' experience working with Olympic athletes. Superbodies is a fascinating explanation of the human body and an easy-to-follow plan that shows how everyone can learn from the pros to improve their health and performance. Dr. Wells explains <ul><li>How the same training techniques that elite athletes follow can be even more effective for most people</li> <li>What's happening inside your body when you're exercising, and fighting illness</li> <li>What makes elite athletes such as pro-hockey players successful, and what you can learn from them</li> <li>Why little things can add up, and how simple choices can make a huge difference.</li> Fascinating, easy-to-read and packed with full-colour illustrations and photographs, Superbodies shows how people of all ages and abilities can improve their own health and performance.
</ul>

How The Science Behind World-Class Athletes Can Tran

Superbodies

Longlisted for the 2011 Scotiabank Giller Prize Critically lauded, The Beggar's Garden is a brilliantly surefooted, strikingly original collection of nine linked short stories that will delight as well as disturb. The stories follow a diverse group of curiously interrelated characters, from bank manager to crackhead to retired Samaritan to web designer to car thief, as they drift through each other's lives in Vancouver's Downtown Eastside. These engrossing stories, free of moral judgment, are about people who are searching in the jagged margins of life-for homes, drugs, love, forgiveness-and collectively they offer a generous and vivid portrait of humanity, not just in Vancouver but in any modern urban centre. The Beggar's Garden is a powerful and affecting debut. Its individual stories have been anthologized in The Journey Prize Stories and have been nominated for major awards, including a National Magazine Award for fiction. The collection has been longlisted for the Frank O'Connor International Short Story Award.

Stories, The

The Beggar's Garden

<blockquote>You don't have to be French to not get fat, and you sure don't have to be a bitch to be skinny . . . </blockquote>Screw diets, forget about fasting, and start putting your monthly gym dues toward next month's dinner party. Just eat! Entrepreneur and fashionista Divya Gugnani is living proof that you can work fourteen-hour days, stay fit, and satisfy your everyday food cravings. In Sexy Women Eat, Divya shows you how to make small changes in your daily routine that add up to big savings on the scale and higher energy levels to help power you through your busy life. Divya dispels dieting myths, gives you the 411 on energy bars, green tea, and protein shakes, and offers unconventional tips that only the busiest women will understand (yes, you can actually break a sweat at the office without anyone noticing!). Sexy Women Eat will empower you to stop the yo-yo dieting and start eating well, because sexy women always have an appetite for life.

Secrets to Eating What You Want and Still Looking Fabulous

Sexy Women Eat

By becoming the right-hand man of legendary Hells Angels leader Sonny Barger, Anthony Tait learned all of the club’s dirtiest secrets. As the eyes and ears of an elaborate FBI undercover sting, he exposed some of the club’s “brothers” for what they really are—ruthless businessmen who will commit any crime for money, vicious thugs who:<ul><li>Take murder contracts out on informers</li><li>&nbsp;Run a multimillion-dollar international drug ring that peddles speed and cocaine</li><li>Use fear, intimidation, and severe beatings to keep other members in line</li><li>Manipulate the legal system with high-priced lawyers when charges are brought against them</li><li>Steal from each other, spy on each other—and sometimes even kill each other</li></ul>Hells Angels: Into the Abyss strips away the romantic myth of the lovable bad boys and takes you inside the organization’s netherworld of evil, lust, and violence. Both a chilling true-crime story and a warning about a growing threat to our cities, it will forever change the way you look at this dangerous biker club.

Into The Abyss

Hell's Angels

Why All Bees Are At Risk And What We Can Do To

Keeping The Bees

An Eye-Opening Guide for Anyone Who’s Plugged InAre we going to give up our cell phones, laptops, and other electronics? Absolutely not. But emerging scientific evidence reveals that the very innovations that have changed our lives are also exposing us to an unprecedented number of electromagnetic fields—and that it’s crucial we make important changes to our home and work environments. Now, Ann Louise Gittleman has created the first step-by-step manual for fortifying your body, detoxifying your home, and protecting yourself and your family from electronic pollution (and her powerful fixes are easier than you might think!). Zapped is an empowering guide to living safely with the gadgets we can’t live without.

Why Your Cell Phone Shouldn't Be Your Alarm Clock and 1,268 Ways to Outsmart the Hazards of Electronic Pollution

Zapped

The science of nutrition is complex—eating shouldn’t beDo blueberries fight cancer?Are goji berries worth a try?It can be frustrating and overwhelming to try to understand the claims about “superfoods,” especially when there seem to be new ones every week. In Unmasking Superfoods, nutritionist and dietitian Jennifer Sygo separates the truth from the hype with the latest research on the most popular superfoods. She shows you which ones to skip, which ones to choose and how to incorporate them into your diet. As well as finding out the truth about coconut oil, saturated fat and heart health, you’ll also learn why <ul><li>the calcium in kale is absorbed as well as the calcium in milk </li><li>lentils, chickpeas and beans are not just good for you; when cultivated, they also put important nutrients back into the soil </li><li>goji, açaí and noni berries may be more hype than substance </li><li>beef and cheese can be good for you </li><li>people who eat avocadoes tend to weigh less than those who don’t </li><li>beets might help you run faster—and maybe even perform better in bed</li></ul>

Unmasking Superfoods

The Addict opens a window on the very private world of prescription drug addiction, revealing the harrowing story of a young woman whose life has been taken over by a need she can't extinguish. 
Lucy's first appointment with Dr. Michael Stein on a sunny April day began a yearlong series of encounters that took her back to the origins of her addiction and unraveled a life driven by compulsion and the constant pursuit of the next pill. The Addict follows Lucy from the start of her treatment, through relapse, to her eventual long-term recovery, including her breakup with a destructive boyfriend whose own drug addiction surpassed hers. It is an unforgettable tale of a young woman living on the edge but determined to take control of her life--and a deeply personal account of a doctor on the front lines of an epidemic.

One Patient, One Doctor, One Year

The Addict

?Nicole Jardim walks the talk, and I am confident that Fix Your Period will help ignite the hormone balance you are seeking and restore your vitality.? --Sara Gottfried, MD, New York Times bestselling author of The Hormone CureA life-changing step-by-step natural protocol to ignite lasting hormone balance and improve everything from PMS, period pain, and heavy periods to irregular cycles and missing periods, from Nicole Jardim, certified women's health coach and co-host of the podcast The Period Party.For most women, getting their period sucks. Bloating. Cramps. Acne. Aches. Moodiness. Messiness. No wonder we call it The Curse! For many, it's not just an inconvenience?it's a colossal life disruption, forcing them to miss work, school, appointments, or dates. We've been encouraged to medicate away common period problems with birth control and ibuprofen, and just survive the mood swings as best we can. But as Nicole Jardim explains, periods aren't a nuisance, they're information. When you learn to decode your period (or lack thereof), you'll be able to recognize the underlying hormone imbalances causing your period problems and know how to fix them naturally with Jardim's proven six-week protocol to resolve even the most challenging hormone imbalances and menstruation issues. Joining the ranks of books by Jolene Brighten, Sara Gottfried, and Aviva Romm, Nicole Jardim's Fix Your Period is essential for women plagued by PMS, irregular, painful, or heavy periods, PCOS, Endometriosis, or fibroids?and for anyone who wants to take charge of her hormonal health?and regain control of her life?naturally.

Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance

Fix Your Period

"An extraordinary, eye-opening book." --People
National Health Information Awards winner
"A rousing wake-up call. . . . This highly engaging, provocative book prove[s] beyond a reasonable doubt that millions of lives depend on us finally coming to terms with the long-term consequences of childhood adversity and toxic stress." --Michelle Alexander, author of The New Jim Crow
Dr. Nadine Burke Harris was already known as a crusading physician delivering targeted care to vulnerable children. But it was Diego--a boy who had stopped growing after a sexual assault--who galvanized her journey to uncover the connections between toxic stress and lifelong illnesses.
The stunning news of Burke Harris's research is just how deeply our bodies can be imprinted by ACEs--adverse childhood experiences like abuse, neglect, parental addiction, mental illness, and divorce. Childhood adversity changes our biological systems, and lasts a lifetime. For anyone who has faced a difficult childhood, or who cares about the millions of children who do, the fascinating scientific insight and innovative, acclaimed health interventions in The Deepest Well represent vitally important hope for preventing lifelong illness for those we love and for generations to come?.
 "Nadine Burke Harris . . . offers a new set of tools, based in science, that can help each of us heal ourselves, our children, and our world."--Paul Tough, author of How Children Succeed
 "A powerful--even indispensable--frame to both understand and respond more effectively to our most serious social ills."--New York Times

Healing the Long-Term Effects of Childhood Trauma and Adversity

The Deepest Well

During two feverish decades between the world wars, Bernarr Macfadden did more to educate the world about healthy eating, alternative medicine, regular sexual activity, and exercise than anyone in history. His disciples included Upton Sinclair and Charles Atlas; among his employees were Walter Winchell, Ed Sullivan, and Eleanor Roosevelt. He launched the worst newspaper in U.S. history, founded a whole-grain utopian community in the New Jersey suburbs, trained fascist cadets for Mussolini, and came within a hair's breadth of being elected senator from Florida—running on a physical fitness platform. Yet today few have heard of this larger-than-life entrepreneur who changed American society. In Mr. America, Mark Adams illuminates Macfadden's captivating, ambitious, and unparalleled life.

How Muscular Millionaire Bernarr Macfadden Transformed the Nation Through Sex, Salad, and the Ultimate Starvation Diet

Mr. America

Cannabis and the Wellness Revolution That Will Change Your Life

The CBD Bible

Challenging The Myths Of Autism

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