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Ord C: Body Confident You, Body
Confident Kid / LF

Body Confident You, Body Confident Kid

Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs

Selected by the New York Times as a 'Dazzling, Immersive New Historical Fiction' Title. A mesmerising novel of two young women who fight for love, survival and a spark of hope on the edge of the wilderness. From the acclaimed author of the Good Morning America Book Club pick River Sing Me Home. 'Simply luminous. A book to treasure' KATE QUINN, author of The Huntress 'Captivating... A memorable tale of two young women yearning for home and love' CHARMAINE WILKERSON, author of Black Cake 'Eleanor Shearer has a compelling way of taking a chamber in history we think we know already, then leading us through hidden doors' PATRICK GALE, author of A Place Called Winter 'Truly a book for these times; a testament to love, and the indomitable human spirit' CHIKODILI EMELUMADU, author of Dazzling 'Haunting, atmospheric and compelling' JESSICA MOOR, author of Hold Back the Night ------------ Nova Scotia 1796. Cora, an orphan newly arrived from Jamaica, has never felt cold like this. In the depths of winter, everyone in her community huddles together in their homes to keep warm. So when she sees a shadow slipping through the trees, Cora thinks her eyes are deceiving her. Until she creeps out into the moonlight and finds the tracks in the snow. Agnes is in hiding. On the run from her former life, she has learned what it takes to survive alone in the wilderness. But she can afford no mistakes. When she first spies the young woman in the woods, she is afraid. Yet Cora is fearless, and their paths are destined to cross. Deep among the cedars, Cora and Agnes find a fragile place of safety. But when Agnes's past closes in, they are confronted with the dangerous price of freedom - and of love... With evocative prose and immersive storytelling, a powerful novel about love - love for the wilderness in all its unforgiving beauty, and love between two women who risk everything to be together. Praise for River Sing Me Home: 'A strong and beautiful novel that stares into the face of brutality and the heart of love' Jeanette Winterson 'An intense and absorbing debut' The Sunday Times 'Magnificent... Epic and lyrical, a story about love and the power it brings us' Frank Cottrell-Boyce 'Moving and dynamic' Guardian

A breathtaking novel of survival, hope and the enduring power of love from the author of River Sing Me Home

Fireflies in Winter

Le mariage modèle

A USA TODAY BestsellerIn just 12 weeks, you can take major steps to prevent and reverse cognitive decline, boost memory, and enhance mental sharpness at any age. A leading neuroscientist at Johns Hopkins University unveils a groundbreaking glimpse into the remarkable, resilient brain, and offers a science-backed plan to unlock its true potential. Dr. Majid Fotuhi, MD, PhD, world-renowned neurologist and adjunct professor at Johns Hopkins, is leading the charge in revolutionizing how we understand human intelligence, brain health, and age-related cognitive decline. In this pioneering book, he reveals the true wonder of how the brain works and its infinite potential for growth and change. Supported by over 35 years of original research, The Invincible Brain demonstrates how targeted lifestyle changes can prevent, treat, and even reverse mild cognitive impairment, early Alzheimer’s disease, dementia, ADHD, and concussion symptoms.Dr. Fotuhi’s 12-week program is backed by extraordinary clinical results, published in peer-reviewed scientific journals, showing that more than 80% of patients achieve exceptional improvements in memory, focus, and other cognitive functions. In elderly patients with mild cognitive impairment, MRIs show a 3% increase in the volume of the hippocampus, the key brain region for learning and memory.This actionable guide provides a step-by-step formula for unlocking your brain's hidden potential, building resilience, and maximizing mental acuity at any age. In this book, you’ll discover: <ul><li>The Five Pillars of Brain Health: The most essential strategies to optimize fitness, sleep, nutrition, mindset, and brain training for lifelong cognitive vitality.</li><li>A New Understanding of Alzheimer’s: The truth about dementia and Alzheimer’s, including the latest in testing and treatment.</li><li>Customizable Brain Exercises: Fun, scalable techniques to enhance memory, problem-solving, and focus.</li><li>A Brain-Boosting Diet Plan: A nutrient-rich plan that can reduce markers of Alzheimer’s disease and keep your brain up to 18 years younger.</li><li>Stress Management Tools: DIY biofeedback and mindfulness practices that can boost heart rate variability to build a calmer and more resilient brain.</li><li>Sleep Optimization Techniques: Proven methods to boost deep sleep for overnight brain detoxification and renewal.</li></ul> The Invincible Brain delivers everything you need to empower your brain to thrive—in as little as 12 weeks. Your smarter, sharper future begins now.

The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

The Invincible Brain

Transform Yourself to Transform Your Organisation

The Conscious Leader

Stop running on auto-pilot and make the most of every day with intentional planning!Every moment matters when you have big goals for your family, career, and the community you're committed to. Between kids' schedules, work meetings, anniversary trips, the occasional date night, and squeezing in a quick gym session, it's easy to get overwhelmed! The constant barrage of obligations and to-dos is exhausting-especially for women who are also managing the mental load in most areas of family life. We end up stuck in routines and habits that don't serve us, as our dreams seem to slip further and further away.What if, instead of greeting each day in a scramble to keep up, there was a clearly laid out plan, complete with breathing room for rest and fun? In Best Laid Plans, Dr. Sarah Hart-Unger offers an intuitive planning method for setting audacious goals, working with the natural rhythms of your life in every season, and bringing a sense of peace and joy back to every day. With Best Laid Plans, you'll learn:<ul><li>How to create and accomplish nested goals for every year, month, week, and day</li><li>The magic of planning in seasonal quintiles, or five seasons instead of four</li><li>The airtight task management method for handling all of those pesky to-dos</li><li>How to fill each day with meaningful moments of connection and delight</li></ul>Discover a simple way to make the most of every day and live your best life.

A Simple Planning System for Living a Life That You Love

Best Laid Plans

Una edición cuidada y coleccionable de uno de los grandes clásicos del pensamiento estoico. En Cartas de un estoico, Séneca ofrece reflexiones profundas sobre la serenidad, la adversidad, el tiempo, el autocontrol y la forma de vivir con mayor lucidez en un mundo incierto. Siglos después de haber sido escritas, sus enseñanzas siguen resultando sorprendentemente actuales. Más que un texto filosófico, este libro es una guía para desarrollar fortaleza interior, claridad mental y una relación más consciente con lo esencial. Esta edición destaca por: - Una cuidada presentación con grabados clásicos en cubierta - Detalles metalizados que la convierten en una pieza única - Un diseño pensado para lectores y coleccionistas Una edición imprescindible de un clásico atemporal que sigue iluminando la vida contemporánea.A beautifully crafted, collectible edition of one of the great classics of Stoic thought. In Letters from a Stoic, Seneca reflects on serenity, adversity, time, self-control, and how to live with greater clarity in an uncertain world. Centuries after they were written, his insights remain strikingly relevant. More than a philosophical text, this book is a guide to inner strength, mental clarity, and a more conscious way of living. This edition features: - A carefully designed cover with classical engravings - Premium metallic finishes - A collectible format for modern readers An essential edition of a timeless classic that continues to inspire contemporary life.

Cartas de Un Estoico I (Letters from a Stoic Spanish Edition)

The 52-Week Leadership Journey is a year-long, collaborative workbook designed to transform leadership from a title into a daily discipline. Structured as a 52-week roadmap, it equips emerging and experienced leaders with practical tools, reflection prompts, and group activities that drive real behavioral change-not just intellectual insight. Drawing on the wisdom of thinkers such as Carol Dweck, Simon Sinek, Jocko Willink, Patrick Lencioni, John Kotter, and others, this manual integrates the best of contemporary leadership research into an accessible, step-by-step journey.

Each week focuses on a core leadership competency, including growth mindset, positive thinking, integrity, self-discipline, emotional intelligence, effective communication, psychological safety, feedback, conflict resolution, motivation, strategic thinking, risk management, organizational alignment, and leading change. Every chapter combines concise teaching with discussion questions, workshops, and real-world case studies so leaders can immediately apply concepts with their teams. The workbook format makes it ideal for cohorts, mastermind groups, corporate training programs, and one-on-one coaching relationships.

The 52-Week Leadership Journey is built around the conviction that you cannot lead others until you first lead yourself. Participants are guided to clarify their purpose, define their "Why," align daily habits with long-term vision, and cultivate the resilience required to navigate uncertainty and high-stakes environments. By the end of the year, readers will have practiced a complete system of personal excellence, team building, strategy and execution, entrepreneurship and innovation, and philosophy and meaning-forming a holistic, values-driven approach to leadership that is sustainable and scalable. This is not a book to read once and shelve; it is a working manual to revisit as you grow, lead, and multiply your impact.

A Collaborative Workbook for Purpose, Integrity, and Impact

The 52-Week Leadership Journey

'By turns bloody, sweet, bleak and joyful... It is also very, very funny' NEW STATESMAN This is a graphic memoir (like a graphic novel, but true - and also a bit graphic). It's about the delirium, chaos and strangeness of becoming a parent for the first time. It's for every one who has ever wondered if it's ok to cry when the baby cries - and also laugh, snort, lie on the floor naked and drool when the baby drools. This is definitely not a parenting manual, but it might be the only book about parenting you'll ever need. 'You will cry, yes, but mainly snort with laughter' SUNDAY TIMES 'The most accurate account of becoming a parent I have ever read' PHILIPPA PERRY 'Bracingly truthful... very funny' OBSERVER 'It made me laugh, weep, cheer and howl... essential reading for parents and their peers.' NELL FRIZZELL 'So clever, so funny, so astute, so healing. Becky Barnicoat is a stone cold genius' LUCY JONES

Cry When the Baby Cries

The quintessential guide for new parents while they navigate the joys and challenges of their baby's first year. Parenting these days is harder than ever, and having a new baby in the age of social media is both a blessing and a curse. It can be hard to know what information out there is sound and trustworthy. In Hiccups: A Pediatrician Mom's Guide to Surviving Your First Year of Parenthood, Dr. Diane Arnaout provides a down-to-earth and (very, very) honest guide for the first year of your baby's life. She covers the most common questions she gets daily in her office and on social media-she's seen and heard it all-and breaks down the science of babies in an easy way for any parent looking to be led by evidence, not influencers. From reflux to snot, food allergies to vaccines, sleep regressions to illnesses, Dr. Diane leaves no stone unturned. And every topic discussed feels like a conversation with a good friend-who also happens to be a pediatrician. Hiccups provides new parents with encouragement and reassurance from a pediatrician mom who's been there, with a dose of humor and personal anecdotes alongside evidence and science. Featuring easy-to-read recommendations for at-home care and guidance for when to call the doctor, Hiccups lets parents know the weird "normals" of babies, understand the science behind the way they are, and experience the joy of every milestone reached.

A Pediatrician Mom's Guide to Surviving Your First Year of Parenthood

Hiccups

The Power to Prosperity gives you the money and mindset basics that compound: define prosperity on your terms, set clear goals, build habits that stick, learn the language of money, and focus your effort where it pays off. You will map priorities, direct your money with purpose, and install simple routines that reduce chaos and raise confidence. Mindset matters, but action wins: plan, focus, execute, review, repeat. Mindset matters and action wins: plan, focus, execute, review, repeat. Prosperity stops being luck when you treat it like a skill you can learn and a system you can follow.

The Power to Prosperity

An empowering, guided journey to discover and charge up your most precious inner resource, your energy, by introducing the new concept of Light Work—from Keila Shaheen, the international bestselling author who helped introduce shadow work to a new generation. Your energy is your power source. This book will show you how to claim it, protect it, and radiate it. Preparing for an interview that could change everything? Light work helps your confidence feel natural, not forced. Craving a relationship that honors your needs? Light work helps you stay grounded in your worth and unshakable in love. Ready to make an impact in a world that needs it? Light work helps you radiate the clarity and optimism that inspires others to act. Light Work begins with a choice: to live a lighter, more radiant life and, in doing so, become a more magnetic human. With insight and clarity, this journal invites you to meet yourself fully and, from that place, live more honestly and consciously. Rooted in Depth Psychology, profound spirituality, and Carl Jung’s concept of individuation, this journal offers tools to help you recognize when you’re acting from your conditioned self—whether that’s your ego, your persona, or your shadow—and begin making daily choices that reflect and inspire your True Self. Rather than waiting to feel good, this journal invites you to step into your power now. The result is a life lit from within—one where you feel emotionally grounded, spiritually empowered, and fully alive.

A Guide to Finding Your Spark and Mastering Your Energy

The Light Work Journal

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

Body Confident You, Body Confident Kid

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