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Ord C: Body Confident You, Body
Confident Kid / LF

Body Confident You, Body Confident Kid

Seven Steps to Feeling Good About Your Body so Your Kids Grow Up Loving Theirs

'Masterful' - Adam Grant, bestselling author of Think Again 'Wonderful' - Angela Duckworth, bestselling author of Grit How to do more with less and use limits to stimulate creativity, innovation and collaboration, from the Sunday Times bestselling author of Range. We live in a world that reveres limitless possibilities. We are told to keep our options open and to 'think outside the box'. But what if this is wrong? In Inside the Box, David Epstein, award-winning author of the global bestseller Range, reveals why we need less freedom, not more. Dr Seuss revolutionized children's literature after accepting a bet to write a book using just fifty words. General Magic - a startup with unlimited resources and talent - failed spectacularly, while the bestselling solo piano album of all time was performed on a substandard instrument with sticky keys. The invention of the periodic table wasn't down to a spark of genius, but a simple deadline for a publisher's textbook. The common element in all these examples is the same: constraints do not check our creativity - they provide the impetus we need to harness it. Weaving together gripping storytelling and cognitive science, Inside the Box shows how the secret to expanding our human potential isn't finding more options - it's choosing the right limits. Whether you are building a business, looking for a creative spark or simply navigating the dizziness of modern life, this is an essential guide to thriving in a fast-moving world. This is an essential read to become the most creative, productive and satisfied version of yourself. 'David Epstein's first two books - The Sports Gene and Range - were brilliant, but Inside the Box is his best . . . I won't think about my own work the same way ever again' - Malcolm Gladwell, bestselling author of Outliers and The Tipping Point

How Constraints Make Us Better

Inside the Box

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

*** WINNER OF THE BEST PERSONAL FINANCE BOOK SILVER AWARD IN THE INVESTING INSIDERS FINANCIAL BOOK AWARDS 2025 *** Have you ever avoided looking at your banking app after a big night out? Placed an online order during a late-night doomscroll? Felt helpless when your new budget simply failed to stick, despite your best intentions? If that sounds familiar, this is the book for you. In the age of smartphones and social media, we're surrounded by an endless stream of stuff we could buy, not to mention social conditioning around what makes us happy, as well as fast fashion, algorithmic advertising and 'where did you get that?' culture. Financial behaviour expert Emma Edwards will help you unpack the reasons you're so emotionally tangled with your money (spoiler: it's absolutely not your fault) and look at what might be keeping you stuck. She'll teach you to reclaim your decision-making, deep-dive into your beliefs, identity and habits, and come out the other side feeling 'good with money'. With a step-by-step guide to creating a money management system that actually works, Good With Money will change the way you think about budgeting, consumption and yourself, and put you back in the driver's seat of your own financial future.

Reprogramme Your Spending Habits and Take Control of Your Money

Good with Money

The Creativity Handbook for Everyone

'Retirement bad! Living good! Refreshingly salty, unapologetically un-woo-woo, and totally inspirational.' - Ben Miller, Actor, comedian and bestselling author 'As Shakespeare might have said, "To retire or not to retire that is the question"! Lyndsey Simpson's book is the perfect primer for answering that question- and more importantly what to do about it! At age 91, it even gave me some new ideas!' - Alan Patricof, American Venture Capital Investor 'We have added 30 healthy years to life expectancy in the last century alone.' Whether you're approaching retirement, navigating a career change, or simply wondering how to live a meaningful life in your later years, this book provides both the insight and the practical tools you need to thrive. It's not just about planning - it's about creating a life that defies expectations and maximizes the incredible potential of your most experienced years. This book will empower you to reclaim control, make a new plan, and rewrite the rules of what's possible. The Age Rebellion is an inspiring, action-oriented approach to breaking free from outdated narratives about growing older, and through a refreshing blend of personal insight and practical advice, Reflecting a new global movement, this is a practical, inspiring book helping readers find an alternative to traditional retirement and redesign your future, your way. Showing how you can live a life of continued growth, productivity, and impact, no matter what your age. Written by entrepreneur, public speaker, and corporate consultant Lyndsey Simpson, this book is for anyone approaching mid or later life and feels unsure about what the future holds for their life and work and is looking for inspiration. Lyndsey invites the reader to challenge outdated myths about what it means to retire - the retirement rainbow, as she calls it - and question society's expectations of us as we reach this pivotal point in our lives. By teaching us how to plan for a future that we're excited about, rather than fearful of, readers will feel confident in boldly stepping into a new, empowered chapter of their lives. Ready to join the Age Rebellion? Let's rewrite the narrative of what it means to grow older, together.

Supercharge the second half of your life

The Age Rebellion

A mesmerising novel of two young women who fight for love, survival and a spark of hope on the edge of the wilderness. From the acclaimed author of the Good Morning America Book Club pick River Sing Me Home. 'Simply luminous. A book to treasure' KATE QUINN, author of The Huntress 'Captivating... A memorable tale of two young women yearning for home and love' CHARMAINE WILKERSON, author of Black Cake 'Eleanor Shearer has a compelling way of taking a chamber in history we think we know already, then leading us through hidden doors' PATRICK GALE, author of A Place Called Winter 'Truly a book for these times; a testament to love, and the indomitable human spirit' CHIKODILI EMELUMADU, author of Dazzling 'Haunting, atmospheric and compelling' JESSICA MOOR, author of Hold Back the Night ------------ Nova Scotia 1796. Cora, an orphan newly arrived from Jamaica, has never felt cold like this. In the depths of winter, everyone in her community huddles together in their homes to keep warm. So when she sees a shadow slipping through the trees, Cora thinks her eyes are deceiving her. Until she creeps out into the moonlight and finds the tracks in the snow. Agnes is in hiding. On the run from her former life, she has learned what it takes to survive alone in the wilderness. But she can afford no mistakes. When she first spies the young woman in the woods, she is afraid. Yet Cora is fearless, and their paths are destined to cross. Deep among the cedars, Cora and Agnes find a fragile place of safety. But when Agnes's past closes in, they are confronted with the dangerous price of freedom - and of love... With evocative prose and immersive storytelling, a powerful novel about love - love for the wilderness in all its unforgiving beauty, and love between two women who risk everything to be together. Praise for River Sing Me Home: 'A strong and beautiful novel that stares into the face of brutality and the heart of love' Jeanette Winterson 'An intense and absorbing debut' The Sunday Times 'Magnificent... Epic and lyrical, a story about love and the power it brings us' Frank Cottrell-Boyce 'Moving and dynamic' Guardian

A breathtaking novel of survival, hope and the enduring power of love from the author of River Sing Me Home

Fireflies in Winter

How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Rewire Your Anxious Brain

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

'Eric Schlosser changed the way we ate' Guardian 'Irresistible . . . frighteningly convincing . . . channelling the spirits of Upton Sinclair and Rachel Carson' San Francisco Chronicle This landmark work of reportage exposed how a handful of fast-food giants came to dominate America and remake the world in their image: eroding wages, damaging consumers' health and wrecking the environment. From talking to workers at meatpacking plants with shocking safety records to revealing the tactics used to target ever-younger customers, Eric Schlosser's blend of humane storytelling and meticulous research encouraged millions to question the industrial food system, and to rethink the way they eat.

The Dark Side of the All-American Meal

Fast Food Nation

From the author of the multimillion bestselling THE ARTISTS WAY and WATKINS TOP 100 MOST SPIRITUALLY INFLUENTIAL PEOPLE OF 2026 'Cameron is a veteran of the modern self-care movement' THE NEW YORK TIMES 'Discover the true meaning of prosperity and abundance in this uplifting and beneficial guide' PUBLISHERS WEEKLY Create a sense of security and wealth in your life by applying Julia Cameron's worldwide renowned Artist's Way techniques to the topic of prosperity. How do we keep a roof over our head without losing sight of our soul? And how can we meaningfully follow our passions and seek community in a fast-paced world? In this dynamic creative renewal programme, the celebrated author of The Artist's Way draws on decades of experience to confront the vulnerabilities of modern life. Granting readers courage to reflect on how our values are grounded in our art, Cameron offers tools, insights and prompts to help us tune into our inner wisdom and achieve spiritual fulfilment alongside creative purpose. Guiding us back to prosperity, this generous volume places us on track pursue our true passions and live in abundance.

Creating a Life of Enough

The Prosperous Heart

Le mariage modèle

I freed myself from your father, I thought this would be a new life for me and now it's starting all over, everything's starting all over again. The blazing new book from once-in-a-generation writer Édouard Louis, as he helps his mother escape from an abusive partner SELECTED AS A BOOK TO READ FOR 2026 BY THE FINANCIAL TIMES AND NEW STATESMAN One evening, during a writers' residency in Athens, Édouard receives a tearful phone call from his mother, Monique. She tells him that the man she lives with in Paris is abusive, inflicting upon her the same drunken behaviour as Édouard's father, repeating the same cycles of violence, shame and humiliation she fled from before. Step by step, they plan her escape, celebrating each small victory of Monique's new beginning. But how do you rebuild your life when you've never truly known freedom? Monique Escapes is an intimate and gripping portrait of a mother fighting for her self-determination, and of the son who becomes her ally. It is a story of reinvention, the price of liberty and the remaking of the relationship between a mother and a son who, despite the weight of their shared history, manage to find each other again. Translated by John Lambert 'One of the most important, politically vital and morally bracing writers of his generation' GUARDIAN 'I feel so lucky to be living and writing at the same time as Édouard Louis' MAGGIE NELSON 'One of the major writers of our time' GARTH GREENWELL

Monique Escapes

Body Confident You, Body Confident Kid

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